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Jambul vs blackcurrant Nutrition
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Jambul
blackcurrant
blackcurrant vs Jambul Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.00 g
32
15.40 g
24
serat
0.60 g
39
ora Sumadhiya
protein
1.00 g
26
1.40 g
16
Protein kanggo milai rasio
0.04
24
0.09
16
vitamins
Vitamin A (retinol)
0.00 MCG
37
12.00 MCG
25
Vitamin B1 (thiamin)
0.02 mg
39
0.05 mg
21
Vitamin B2 (riboflavin)
0.01 mg
99+
0.05 mg
20
Vitamin B3 (niacin)
0.25 mg
99+
0.30 mg
99+
Vitamin B5 (pantothenic asam)
ora Sumadhiya
0.40 mg
7
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.07 mg
26
Vitamin C (Ascorbic asam)
11.85 mg
99+
181.00 mg
2
Vitamin E (Tocopherole)
ora Sumadhiya
1.00 mg
9
lemak
0.23 g
32
0.40 g
21
Minerals
kalium
55.00 mg
99+
322.00 mg
15
Iron
1.41 mg
10
1.54 mg
9
sodium
26.20 mg
3
2.00 mg
18
calcium
11.65 mg
31
55.00 mg
4
Magnesium
35.00 mg
3
24.00 mg
10
seng
ora Sumadhiya
0.27 mg
11
fosfor
15.60 mg
30
59.00 mg
5
Manganese
ora Sumadhiya
0.26 mg
18
tembaga
ora Sumadhiya
0.09 mg
25
Asam lemak
3s Omega
0.00 mg
38
72.00 mg
11
6s Omega
0.00 mg
99+
107.00 mg
18
Sterol
Phytosterol
0.00 mg
16
ora Sumadhiya
Kadar banyu
84.75 g
38
81.96 g
99+
Ash
0.50 g
26
0.86 g
12
Kalori >>
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