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mbandhingaké Frutas

blackcurrant vs Jambul Nutrition

blackcurrant
Jambul
Jambul vs blackcurrant Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
15.40 g   
24
14.00 g   
32
serat
ora Sumadhiya   
0.60 g   
39
protein
1.40 g   
16
1.00 g   
26
Protein kanggo milai rasio
0.09   
16
0.04   
24
vitamins
  
  
Vitamin A (retinol)
12.00 MCG   
25
0.00 MCG   
37
Vitamin B1 (thiamin)
0.05 mg   
21
0.02 mg   
39
Vitamin B2 (riboflavin)
0.05 mg   
20
0.01 mg   
99+
Vitamin B3 (niacin)
0.30 mg   
99+
0.25 mg   
99+
Vitamin B5 (pantothenic asam)
0.40 mg   
7
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.04 mg   
99+
Vitamin C (Ascorbic asam)
181.00 mg   
2
11.85 mg   
99+
Vitamin E (Tocopherole)
1.00 mg   
9
ora Sumadhiya   
lemak
0.40 g   
21
0.23 g   
32
Minerals
  
  
kalium
322.00 mg   
15
55.00 mg   
99+
Iron
1.54 mg   
9
1.41 mg   
10
sodium
2.00 mg   
18
26.20 mg   
3
calcium
55.00 mg   
4
11.65 mg   
31
Magnesium
24.00 mg   
10
35.00 mg   
3
seng
0.27 mg   
11
ora Sumadhiya   
fosfor
59.00 mg   
5
15.60 mg   
30
Manganese
0.26 mg   
18
ora Sumadhiya   
tembaga
0.09 mg   
25
ora Sumadhiya   
Asam lemak
  
  
3s Omega
72.00 mg   
11
0.00 mg   
38
6s Omega
107.00 mg   
18
0.00 mg   
99+
Sterol
  
  
Phytosterol
ora Sumadhiya   
0.00 mg   
16
Kadar banyu
81.96 g   
99+
84.75 g   
38
Ash
0.86 g   
12
0.50 g   
26
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

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