Jambul and Blackcurrant
Benefits
Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease
General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Protects hair
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends
Allergy
Allergy Symptoms
Abdominal pains, NA
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling
Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Diarrhoea, Nausea, Vomiting, Might cause change of urine color
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
14.00 g
32
15.40 g
24
Fiber
0.60 g
39
Not Available
Protein
1.00 g
26
1.40 g
16
Protein to Carb Ratio
0.04
24
0.09
16
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
12.00 mcg
25
Vitamin B1 (Thiamin)
0.02 mg
39
0.05 mg
21
Vitamin B2 (Riboflavin)
0.01 mg
99+
0.05 mg
20
Vitamin B3 (Niacin)
0.25 mg
99+
0.30 mg
99+
Vitamin B5 (Pantothenic Acid)
Not Available
0.40 mg
7
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.07 mg
26
Vitamin C (Ascorbic Acid)
11.85 mg
99+
181.00 mg
2
Vitamin E (Tocopherole)
Not Available
1.00 mg
9
Fat
0.23 g
32
0.40 g
21
Minerals
Potassium
55.00 mg
99+
322.00 mg
15
Iron
1.41 mg
10
1.54 mg
9
Sodium
26.20 mg
3
2.00 mg
18
Calcium
11.65 mg
31
55.00 mg
4
Magnesium
35.00 mg
3
24.00 mg
10
Zinc
Not Available
0.27 mg
11
Phosphorus
15.60 mg
30
59.00 mg
5
Manganese
Not Available
0.26 mg
18
Copper
Not Available
0.09 mg
25
Fatty Acids
Omega 3s
0.00 mg
38
72.00 mg
11
Omega 6s
0.00 mg
99+
107.00 mg
18
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
84.75 g
38
81.96 g
99+
Ash
0.50 g
26
0.86 g
12
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
60.00 kcal
18
63.00 kcal
16
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
283.00 kcal
20
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
80.00 kcal
13
108.00 kcal
8
Calories in Jam
120.00 kcal
36
183.00 kcal
28
Calories in Pie
300.00 kcal
18
270.00 kcal
29
Characteristics
Type
Tree fruit, Tropical
Berry
Season
Monsoon, Summer
Summer
Varieties
Ram Jarnun and Paras
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder
Seedless Variety
No
No
Color
Black, Magenta, Purple
Black
Inside Color
Purple
Grey
Shape
Oval
Round
Texture
Juicy
Juicy
Taste
Astringent, Sweet
Tart
Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Asia, Europe
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sandy loam, Well-drained
Sandy loam, Well-drained
Soil pH
6.5-7.5
6-6.5
Climatic Conditions
Humid, Rainfall
Cold, Moist
Facts
Facts about
- Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
- In Indian mythology, it is said that Jambul fruit was revered by Buddha.
- Jambul has a huge importance in Ayurveda.
- The life of black currant plant is 20-30 years.
- Oil extracted from black currant seeds is used in production of skin care products.
- Black currant berries are major source of food for the birds.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Not Available
Production
Top Producer
India
Russia
Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
New Zealand, Poland, United Kingdom, United States of America
Top Importer
Not Available
Not Available
Top Exporter
India
Not Available
Scientific Name
Botanical Name
Syzygium cumini
Ribes nigrum
Synonym
Eugenia cumini
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Myrtales
Saxifragales
Family
Myrtaceae
Grossulariaceae
Genus
Syzygium
Ribes
Species
S. cumini
R. nigrum
Generic Group
Not Available
Saxifrage
Difference Between Jambul and Blackcurrant
We might think that Jambul and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Blackcurrant is explained here.
The amount of calories in 100 gm of fresh Jambul and Blackcurrant with peel is 60.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Jambul and Blackcurrant belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Blackcurrant is Myrtales and Saxifragales respectively. Jambul belongs to Myrtaceae family and Blackcurrant belongs to Grossulariaceae family. Jambul belongs to Syzygium genus of S. cumini species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.
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