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Jambul and Blackcurrant


Blackcurrant and Jambul


Benefits

Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention   
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease   

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends   

Allergy
  
  

Allergy Symptoms
Abdominal pains, NA   
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling   

Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy   
Diarrhoea, Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
15.40 g   
24

Fiber
0.60 g   
39
Not Available   

Protein
1.00 g   
26
1.40 g   
16

Protein to Carb Ratio
0.04   
24
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
12.00 mcg   
25

Vitamin B1 (Thiamin)
0.02 mg   
39
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.05 mg   
20

Vitamin B3 (Niacin)
0.25 mg   
99+
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.40 mg   
7

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.07 mg   
26

Vitamin C (Ascorbic Acid)
11.85 mg   
99+
181.00 mg   
2

Vitamin E (Tocopherole)
Not Available   
1.00 mg   
9

Fat
0.23 g   
32
0.40 g   
21

Minerals
  
  

Potassium
55.00 mg   
99+
322.00 mg   
15

Iron
1.41 mg   
10
1.54 mg   
9

Sodium
26.20 mg   
3
2.00 mg   
18

Calcium
11.65 mg   
31
55.00 mg   
4

Magnesium
35.00 mg   
3
24.00 mg   
10

Zinc
Not Available   
0.27 mg   
11

Phosphorus
15.60 mg   
30
59.00 mg   
5

Manganese
Not Available   
0.26 mg   
18

Copper
Not Available   
0.09 mg   
25

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
72.00 mg   
11

Omega 6s
0.00 mg   
99+
107.00 mg   
18

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
84.75 g   
38
81.96 g   
99+

Ash
0.50 g   
26
0.86 g   
12

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
283.00 kcal   
20

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
80.00 kcal   
13
108.00 kcal   
8

Calories in Jam
120.00 kcal   
36
183.00 kcal   
28

Calories in Pie
300.00 kcal   
18
270.00 kcal   
29

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Monsoon, Summer   
Summer   

Varieties
Ram Jarnun and Paras   
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder   

Seedless Variety
No   
No   

Color
Black, Magenta, Purple   
Black   

Inside Color
Purple   
Grey   

Shape
Oval   
Round   

Texture
Juicy   
Juicy   

Taste
Astringent, Sweet   
Tart   

Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   
Asia, Europe   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy loam, Well-drained   
Sandy loam, Well-drained   

Soil pH
6.5-7.5   
6-6.5   

Climatic Conditions
Humid, Rainfall   
Cold, Moist   

Facts

Facts about
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
India   
Russia   

Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   
New Zealand, Poland, United Kingdom, United States of America   

Top Importer
Not Available   
Not Available   

Top Exporter
India   
Not Available   

Scientific Name

Botanical Name
Syzygium cumini   
Ribes nigrum   

Synonym
Eugenia cumini   
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Myrtales   
Saxifragales   

Family
Myrtaceae   
Grossulariaceae   

Genus
Syzygium   
Ribes   

Species
S. cumini   
R. nigrum   

Generic Group
Not Available   
Saxifrage   

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Difference Between Jambul and Blackcurrant

We might think that Jambul and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Blackcurrant is explained here.

The amount of calories in 100 gm of fresh Jambul and Blackcurrant with peel is 60.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Jambul and Blackcurrant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Blackcurrant is Myrtales and Saxifragales respectively. Jambul belongs to Myrtaceae family and Blackcurrant belongs to Grossulariaceae family. Jambul belongs to Syzygium genus of S. cumini species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.

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