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Grape vs Sweet Cherry


Sweet Cherry vs Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.10 g   
17
16.00 g   
20

Fiber
0.90 g   
37
2.10 g   
25

Sugar
15.48 g   
7
12.80 g   
13

Protein
0.72 g   
40
1.10 g   
21

Protein to Carb Ratio
0.04   
24
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.07 mg   
12
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.03 mg   
27

Vitamin B3 (Niacin)
0.19 mg   
99+
0.15 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.20 mg   
31

Vitamin B6 (Pyridoxin)
0.09 mg   
17
0.05 mg   
37

Vitamin B9 (Folic acid)
2.00 mcg   
33
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
3.20 mg   
99+
7.00 mg   
99+

Vitamin E (Tocopherole)
0.19 mg   
30
0.07 mg   
38

Vitamin K (Phyllochinone)
14.60 mcg   
7
2.10 mcg   
27

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
72.00 mcg   
20
85.00 mcg   
16

Choline
5.60 mg   
22
6.10 mg   
19

Fat
0.16 g   
37
0.20 g   
33

Minerals
  
  

Potassium
191.00 mg   
39
222.00 mg   
33

Iron
0.36 mg   
31
0.36 mg   
31

Sodium
2.00 mg   
18
0.00 mg   
21

Calcium
10.00 mg   
34
13.00 mg   
28

Magnesium
7.00 mg   
28
11.00 mg   
24

Zinc
0.07 mg   
26
0.07 mg   
26

Phosphorus
20.00 mg   
25
21.00 mg   
24

Manganese
0.07 mg   
37
0.07 mg   
38

Copper
0.13 mg   
15
0.06 mg   
37

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
11.00 mg   
29
26.00 mg   
23

Omega 6s
37.00 mg   
39
27.00 mg   
99+

Sterol
  
  

Phytosterol
4.00 mg   
14
12.00 mg   
7

Water Content
80.50 g   
99+
82.25 g   
99+

Ash
0.50 g   
26
0.48 g   
28

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
104.00 kcal   
4
66.00 kcal   
10

Calories in Dried Form
250.00 kcal   
29
350.00 kcal   
11

Calories in Canned Form
76.00 kcal   
12
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
83.00 kcal   
12

Calories in Jam
260.00 kcal   
14
145.00 kcal   
34

Calories in Pie
283.00 kcal   
26
410.00 kcal   
3

Characteristics

Type
Berry   
Tree fruit   

Season
Autumn, Summer   
Summer   

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   

Seedless Variety
Yes   
No   

Color
Green, Red   
Red   

Inside Color
Light Green   
Red   

Shape
Oval   
Round   

Texture
Juicy   
Crunchy   

Taste
Sweet-Sour   
Sweet   

Origin
Western Asia, Central Europe   
Europe, Western Asia   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Sandy   

Soil pH
5.5-6.5   
5.5-8   

Climatic Conditions
Warm   
Cold   

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
Turkey   

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   

Top Importer
United States of America   
Russia   

Top Exporter
Chile   
Poland   

Scientific Name

Botanical Name
Vitis vinifera   
Prunus avium   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Vitales   
Rosales   

Family
Vitaceae   
Rosaceae   

Genus
Vitis   
Prunus   

Species
Vitis vinifera   
P. avium   

Generic Group
Grape   
Rose   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Grape and Sweet Cherry

It is important compare Grape and Sweet Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Grape vs Sweet Cherry comparison with the help of fruit comparison tool by fruitvs.com.

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