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Grape vs Gold Kiwi


Gold Kiwi vs Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease  
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases  

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine  
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots  
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting  
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.10 g  
17
14.23 g  
31

Fiber
0.90 g  
37
2.00 g  
26

Sugar
15.48 g  
7
10.98 g  
18

Protein
0.72 g  
40
1.23 g  
18

Protein to Carb Ratio
0.04  
24
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
4.00 mcg  
31

Vitamin B1 (Thiamin)
0.07 mg  
12
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.07 mg  
12
0.05 mg  
21

Vitamin B3 (Niacin)
0.19 mg  
99+
0.28 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.05 mg  
99+
0.50 mg  
4

Vitamin B6 (Pyridoxin)
0.09 mg  
17
0.06 mg  
30

Vitamin B9 (Folic acid)
2.00 mcg  
33
34.00 mcg  
7

Vitamin C (Ascorbic Acid)
3.20 mg  
99+
105.40 mg  
4

Vitamin E (Tocopherole)
0.19 mg  
30
1.49 mg  
5

Vitamin K (Phyllochinone)
14.60 mcg  
7
5.50 mcg  
13

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
72.00 mcg  
20
114.00 mcg  
13

Choline
5.60 mg  
22
5.00 mg  
25

Fat
0.16 g  
37
0.56 g  
16

Minerals
  
  

Potassium
191.00 mg  
39
316.00 mg  
17

Iron
0.36 mg  
31
0.29 mg  
36

Sodium
2.00 mg  
18
3.00 mg  
17

Calcium
10.00 mg  
34
20.00 mg  
22

Magnesium
7.00 mg  
28
14.00 mg  
20

Zinc
0.07 mg  
26
0.10 mg  
23

Phosphorus
20.00 mg  
25
29.00 mg  
18

Manganese
0.07 mg  
37
0.06 mg  
99+

Copper
0.13 mg  
15
0.15 mg  
12

Selenium
0.10 mcg  
16
3.10 mcg  
3

Fatty Acids
  
  

Omega 3s
11.00 mg  
29
163.00 mg  
3

Omega 6s
37.00 mg  
39
122.00 mg  
16

Sterol
  
  

Phytosterol
4.00 mg  
14
Not Available  

Water Content
80.50 g  
99+
83.22 g  
99+

Ash
0.50 g  
26
0.76 g  
14

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
69.00 kcal  
14
60.00 kcal  
18

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
104.00 kcal  
4
Not Available  

Calories in Dried Form
250.00 kcal  
29
352.00 kcal  
10

Calories in Canned Form
76.00 kcal  
12
105.00 kcal  
6

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
21
61.00 kcal  
21

Calories in Jam
260.00 kcal  
14
245.00 kcal  
20

Calories in Pie
283.00 kcal  
26
345.00 kcal  
10

Characteristics

Type
Berry  
Tropical  

Season
Autumn, Summer  
Spring, Summer, Winter  

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel  
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan  

Seedless Variety
Yes  
No  

Color
Green, Red  
Brown, Yellow  

Inside Color
Light Green  
Yellow  

Shape
Oval  
Oval  

Texture
Juicy  
Succulent  

Taste
Sweet-Sour  
Sweet  

Origin
Western Asia, Central Europe  
China  

Grows on
Vines  
Vines  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Well-drained  

Soil pH
5.5-6.5  
5-6.5  

Climatic Conditions
Warm  
Cold, Sunny  

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
Italy  

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America  
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Chile  
New Zealand  

Scientific Name

Botanical Name
Vitis vinifera  
Actinidia chinensis  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Vitales  
Ericales  

Family
Vitaceae  
Actinidiaceae  

Genus
Vitis  
Actinidia  

Species
Vitis vinifera  
A. chinensis  

Generic Group
Grape  
Kiwi  

Summary >>
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Compare Grape and Gold Kiwi

It is important compare Grape and Gold Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Grape vs Gold Kiwi comparison with the help of fruit comparison tool by fruitvs.com.

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