Gold Kiwi and Jambul
Benefits
Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, NA
Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
14.23 g
31
14.00 g
32
Fiber
2.00 g
26
0.60 g
39
Sugar
10.98 g
18
Not Available
Protein
1.23 g
18
1.00 g
26
Protein to Carb Ratio
0.08
18
0.04
24
Vitamins
Vitamin A (Retinol)
4.00 mcg
31
0.00 mcg
37
Vitamin B1 (Thiamin)
0.02 mg
35
0.02 mg
39
Vitamin B2 (Riboflavin)
0.05 mg
21
0.01 mg
99+
Vitamin B3 (Niacin)
0.28 mg
99+
0.25 mg
99+
Vitamin B5 (Pantothenic Acid)
0.50 mg
4
Not Available
Vitamin B6 (Pyridoxin)
0.06 mg
30
0.04 mg
99+
Vitamin B9 (Folic acid)
34.00 mcg
7
Not Available
Vitamin C (Ascorbic Acid)
105.40 mg
4
11.85 mg
99+
Vitamin E (Tocopherole)
1.49 mg
5
Not Available
Vitamin K (Phyllochinone)
5.50 mcg
13
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
114.00 mcg
13
Not Available
Choline
5.00 mg
25
Not Available
Fat
0.56 g
16
0.23 g
32
Minerals
Potassium
316.00 mg
17
55.00 mg
99+
Iron
0.29 mg
36
1.41 mg
10
Sodium
3.00 mg
17
26.20 mg
3
Calcium
20.00 mg
22
11.65 mg
31
Magnesium
14.00 mg
20
35.00 mg
3
Zinc
0.10 mg
23
Not Available
Phosphorus
29.00 mg
18
15.60 mg
30
Manganese
0.06 mg
99+
Not Available
Copper
0.15 mg
12
Not Available
Selenium
3.10 mcg
3
Not Available
Fatty Acids
Omega 3s
163.00 mg
3
0.00 mg
38
Omega 6s
122.00 mg
16
0.00 mg
99+
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
83.22 g
99+
84.75 g
38
Ash
0.76 g
14
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
60.00 kcal
18
60.00 kcal
18
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
352.00 kcal
10
Not Available
Calories in Canned Form
105.00 kcal
6
Not Available
Calories in Foods
Calories in Juice
61.00 kcal
21
80.00 kcal
13
Calories in Jam
245.00 kcal
20
120.00 kcal
36
Calories in Pie
345.00 kcal
10
300.00 kcal
18
Characteristics
Type
Tropical
Tree fruit, Tropical
Season
Spring, Summer, Winter
Monsoon, Summer
Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Ram Jarnun and Paras
Seedless Variety
No
No
Color
Brown, Yellow
Black, Magenta, Purple
Inside Color
Yellow
Purple
Shape
Oval
Oval
Texture
Succulent
Juicy
Taste
Sweet
Astringent, Sweet
Origin
China
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Grows on
Vines
Trees
Cultivation
Soil Type
Well-drained
Loam, Sandy loam, Well-drained
Soil pH
5-6.5
6.5-7.5
Climatic Conditions
Cold, Sunny
Humid, Rainfall
Facts
Facts about
- The name Kiwi is due to its resemblance with 'Kiwi' bird.
- This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
- Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
- In Indian mythology, it is said that Jambul fruit was revered by Buddha.
- Jambul has a huge importance in Ayurveda.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
Italy
India
Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Top Importer
United States of America
Not Available
Top Exporter
New Zealand
India
Scientific Name
Botanical Name
Actinidia chinensis
Syzygium cumini
Synonym
Not Available
Eugenia cumini
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Ericales
Myrtales
Family
Actinidiaceae
Myrtaceae
Genus
Actinidia
Syzygium
Species
A. chinensis
S. cumini
Generic Group
Kiwi
Not Available
Difference Between Gold Kiwi and Jambul
We might think that Gold Kiwi and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Jambul is explained here.
The amount of calories in 100 gm of fresh Gold Kiwi and Jambul with peel is 60.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gold Kiwi and Jambul belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Jambul is Ericales and Myrtales respectively. Gold Kiwi belongs to Actinidiaceae family and Jambul belongs to Myrtaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.
