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Jambul and Feijoa


Feijoa and Jambul


Benefits

Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention   
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   

Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Brightens and lightens complexion, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, NA   
NA   

Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
12.92 g   
38

Fiber
0.60 g   
39
6.40 g   
7

Sugar
Not Available   
8.20 g   
33

Protein
1.00 g   
26
0.98 g   
27

Protein to Carb Ratio
0.04   
24
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
Not Available   

Vitamin B1 (Thiamin)
0.02 mg   
39
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.02 mg   
40

Vitamin B3 (Niacin)
0.25 mg   
99+
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.23 mg   
24

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.07 mg   
25

Vitamin B9 (Folic acid)
Not Available   
23.00 mcg   
11

Vitamin C (Ascorbic Acid)
11.85 mg   
99+
32.90 mg   
26

Vitamin E (Tocopherole)
Not Available   
0.16 mg   
32

Vitamin K (Phyllochinone)
Not Available   
3.50 mcg   
19

Lycopene
Not Available   
5.00 mcg   
7

Lutein+Zeaxanthin
Not Available   
27.00 mcg   
26

Fat
0.23 g   
32
0.60 g   
14

Minerals
  
  

Potassium
55.00 mg   
99+
172.00 mg   
99+

Iron
1.41 mg   
10
0.14 mg   
99+

Sodium
26.20 mg   
3
3.00 mg   
17

Calcium
11.65 mg   
31
17.00 mg   
24

Magnesium
35.00 mg   
3
9.00 mg   
26

Zinc
Not Available   
0.06 mg   
27

Phosphorus
15.60 mg   
30
19.00 mg   
26

Manganese
Not Available   
0.08 mg   
34

Copper
Not Available   
0.04 mg   
99+

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
58.00 mg   
13

Omega 6s
0.00 mg   
99+
214.00 mg   
9

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
84.75 g   
38
83.28 g   
99+

Ash
0.50 g   
26
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
55.00 kcal   
12

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
747.00 kcal   
1

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
80.00 kcal   
13
25.00 kcal   
40

Calories in Jam
120.00 kcal   
36
220.00 kcal   
24

Calories in Pie
300.00 kcal   
18
300.00 kcal   
18

Characteristics

Type
Tree fruit, Tropical   
Tree fruit   

Season
Monsoon, Summer   
Autumn, Winter   

Varieties
Ram Jarnun and Paras   
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   

Seedless Variety
No   
No   

Color
Black, Magenta, Purple   
Green   

Inside Color
Purple   
White   

Shape
Oval   
Oval   

Texture
Juicy   
Succulent   

Taste
Astringent, Sweet   
Sweet   

Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   
Argentina, Brazil, Paraguay, Uruguay   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Loam, Sandy loam, Well-drained   
Clay loam, Gravely loam, Sandy   

Soil pH
6.5-7.5   
6-6.5   

Climatic Conditions
Humid, Rainfall   
Cold, Warm   

Facts

Facts about
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
New Zealand   

Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   
Australia, Azerbaijan, India, Japan, United States of America   

Top Importer
Not Available   
China   

Top Exporter
India   
New Zealand   

Scientific Name

Botanical Name
Syzygium cumini   
Acca sellowiana   

Synonym
Eugenia cumini   
Feijoa sellowiana or Orthostemon sellowianus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Myrtales   
Myrtales   

Family
Myrtaceae   
Myrtaceae   

Genus
Syzygium   
Acca   

Species
S. cumini   
A. sellowiana   

Generic Group
Not Available   
Myrtle   

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Difference Between Jambul and Feijoa

We might think that Jambul and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Feijoa is explained here.

The amount of calories in 100 gm of fresh Jambul and Feijoa with peel is 60.00 kcal and Not Available and the amount of calories without peel is Not Available and 55.00 kcal respectively. Thus, Jambul and Feijoa belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Feijoa is Myrtales and Myrtales respectively. Jambul belongs to Myrtaceae family and Feijoa belongs to Myrtaceae family. Jambul belongs to Syzygium genus of S. cumini species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.

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