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Feijoa and Jambul


Jambul and Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention   

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation   
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, NA   

Side Effects
Allergic reaction   
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.92 g   
38
14.00 g   
32

Fiber
6.40 g   
7
0.60 g   
39

Sugar
8.20 g   
33
Not Available   

Protein
0.98 g   
27
1.00 g   
26

Protein to Carb Ratio
0.05   
22
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.02 mg   
40
0.01 mg   
99+

Vitamin B3 (Niacin)
0.30 mg   
99+
0.25 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.23 mg   
24
Not Available   

Vitamin B6 (Pyridoxin)
0.07 mg   
25
0.04 mg   
99+

Vitamin B9 (Folic acid)
23.00 mcg   
11
Not Available   

Vitamin C (Ascorbic Acid)
32.90 mg   
26
11.85 mg   
99+

Vitamin E (Tocopherole)
0.16 mg   
32
Not Available   

Vitamin K (Phyllochinone)
3.50 mcg   
19
Not Available   

Lycopene
5.00 mcg   
7
Not Available   

Lutein+Zeaxanthin
27.00 mcg   
26
Not Available   

Fat
0.60 g   
14
0.23 g   
32

Minerals
  
  

Potassium
172.00 mg   
99+
55.00 mg   
99+

Iron
0.14 mg   
99+
1.41 mg   
10

Sodium
3.00 mg   
17
26.20 mg   
3

Calcium
17.00 mg   
24
11.65 mg   
31

Magnesium
9.00 mg   
26
35.00 mg   
3

Zinc
0.06 mg   
27
Not Available   

Phosphorus
19.00 mg   
26
15.60 mg   
30

Manganese
0.08 mg   
34
Not Available   

Copper
0.04 mg   
99+
Not Available   

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
0.00 mg   
38

Omega 6s
214.00 mg   
9
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
83.28 g   
99+
84.75 g   
38

Ash
0.38 g   
34
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
60.00 kcal   
18

Calories in Fresh Fruit without Peel
55.00 kcal   
12
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
747.00 kcal   
1
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
25.00 kcal   
40
80.00 kcal   
13

Calories in Jam
220.00 kcal   
24
120.00 kcal   
36

Calories in Pie
300.00 kcal   
18
300.00 kcal   
18

Characteristics

Type
Tree fruit   
Tree fruit, Tropical   

Season
Autumn, Winter   
Monsoon, Summer   

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   
Ram Jarnun and Paras   

Seedless Variety
No   
No   

Color
Green   
Black, Magenta, Purple   

Inside Color
White   
Purple   

Shape
Oval   
Oval   

Texture
Succulent   
Juicy   

Taste
Sweet   
Astringent, Sweet   

Origin
Argentina, Brazil, Paraguay, Uruguay   
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy   
Loam, Sandy loam, Well-drained   

Soil pH
6-6.5   
6.5-7.5   

Climatic Conditions
Cold, Warm   
Humid, Rainfall   

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
New Zealand   
India   

Other Countries
Australia, Azerbaijan, India, Japan, United States of America   
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   

Top Importer
China   
Not Available   

Top Exporter
New Zealand   
India   

Scientific Name

Botanical Name
Acca sellowiana   
Syzygium cumini   

Synonym
Feijoa sellowiana or Orthostemon sellowianus   
Eugenia cumini   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Myrtales   
Myrtales   

Family
Myrtaceae   
Myrtaceae   

Genus
Acca   
Syzygium   

Species
A. sellowiana   
S. cumini   

Generic Group
Myrtle   
Not Available   

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Difference Between Feijoa and Jambul

We might think that Feijoa and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Feijoa and Jambul is explained here.

The amount of calories in 100 gm of fresh Feijoa and Jambul with peel is Not Available and 60.00 kcal and the amount of calories without peel is 55.00 kcal and Not Available respectively. Thus, Feijoa and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and Jambul is Myrtales and Myrtales respectively. Feijoa belongs to Myrtaceae family and Jambul belongs to Myrtaceae family. Feijoa belongs to Acca genus of A. sellowiana species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.

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