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Quince vs Grape


Grape vs Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention   
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level   
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Regulates hair growth   
Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction, Skin rash, Might slow down the process of blood clotting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.30 g   
25
18.10 g   
17

Fiber
1.90 g   
27
0.90 g   
37

Sugar
Not Available   
15.48 g   
7

Protein
0.40 g   
99+
0.72 g   
40

Protein to Carb Ratio
0.03   
25
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.02 mg   
38
0.07 mg   
12

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.07 mg   
12

Vitamin B3 (Niacin)
0.20 mg   
99+
0.19 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.08 mg   
99+
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.09 mg   
17

Vitamin B9 (Folic acid)
3.00 mcg   
32
2.00 mcg   
33

Vitamin C (Ascorbic Acid)
15.00 mg   
40
3.20 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.19 mg   
30

Vitamin K (Phyllochinone)
Not Available   
14.60 mcg   
7

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
72.00 mcg   
20

Choline
Not Available   
5.60 mg   
22

Fat
0.10 g   
99+
0.16 g   
37

Minerals
  
  

Potassium
197.00 mg   
37
191.00 mg   
39

Iron
0.70 mg   
17
0.36 mg   
31

Sodium
4.00 mg   
16
2.00 mg   
18

Calcium
11.00 mg   
32
10.00 mg   
34

Magnesium
8.00 mg   
27
7.00 mg   
28

Zinc
0.04 mg   
29
0.07 mg   
26

Phosphorus
17.00 mg   
28
20.00 mg   
25

Manganese
Not Available   
0.07 mg   
37

Copper
0.13 mg   
14
0.13 mg   
15

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
11.00 mg   
29

Omega 6s
49.00 mg   
33
37.00 mg   
39

Sterol
  
  

Phytosterol
Not Available   
4.00 mg   
14

Water Content
83.80 g   
99+
80.50 g   
99+

Ash
0.40 g   
33
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
69.00 kcal   
14

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
104.00 kcal   
4

Calories in Dried Form
320.00 kcal   
14
250.00 kcal   
29

Calories in Canned Form
Not Available   
76.00 kcal   
12

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
61.00 kcal   
21

Calories in Jam
130.00 kcal   
35
260.00 kcal   
14

Calories in Pie
310.00 kcal   
16
283.00 kcal   
26

Characteristics

Type
Tree fruit   
Berry   

Season
Winter   
Autumn, Summer   

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM   
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   

Seedless Variety
No   
Yes   

Color
Green, Yellow   
Green, Red   

Inside Color
White   
Light Green   

Shape
Round   
Oval   

Texture
Crunchy   
Juicy   

Taste
Tart   
Sweet-Sour   

Origin
Iran, South-West Asia, Turkey   
Western Asia, Central Europe   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Clay loam, Sandy loam   

Soil pH
6-7   
5.5-6.5   

Climatic Conditions
Warm   
Warm   

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
Spain   

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan   
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Argentina   
Chile   

Scientific Name

Botanical Name
Cydonia oblonga   
Vitis vinifera   

Synonym
C. vulgaris   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Vitales   

Family
Rosaceae   
Vitaceae   

Genus
Cydonia   
Vitis   

Species
C. oblonga   
Vitis vinifera   

Generic Group
Rose   
Grape   

Summary >>
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Compare Quince and Grape

It is important compare Quince and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Quince are: regulates hair growth and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Quince vs Grape comparison with the help of fruit comparison tool by fruitvs.com.

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