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Quince vs Grape


Grape vs Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention  
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level  
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine  

Skin Benefits
Anti-aging benefits, Reduces wrinkles  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Regulates hair growth  
Prevents hair loss, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction, Skin rash, Might slow down the process of blood clotting  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.30 g  
25
18.10 g  
17

Fiber
1.90 g  
29
0.90 g  
39

Sugar
8.10 g  
99+
15.48 g  
11

Protein
0.40 g  
99+
0.72 g  
40

Protein to Carb Ratio
0.03  
25
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.02 mg  
38
0.07 mg  
12

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.07 mg  
12

Vitamin B3 (Niacin)
0.20 mg  
99+
0.19 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.08 mg  
99+
0.05 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.09 mg  
17

Vitamin B9 (Folic acid)
3.00 mcg  
32
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
15.00 mg  
40
3.20 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
99+
0.19 mg  
35

Vitamin K (Phyllochinone)
0.10 mcg  
99+
14.60 mcg  
7

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
72.00 mcg  
22

Choline
8.40 mg  
13
5.60 mg  
26

Fat
0.10 g  
99+
0.16 g  
37

Minerals
  
  

Potassium
197.00 mg  
38
191.00 mg  
40

Iron
0.70 mg  
17
0.36 mg  
31

Sodium
4.00 mg  
16
2.00 mg  
18

Calcium
11.00 mg  
33
10.00 mg  
35

Magnesium
8.00 mg  
27
7.00 mg  
28

Zinc
0.04 mg  
29
0.07 mg  
26

Phosphorus
17.00 mg  
28
20.00 mg  
25

Manganese
0.10 mg  
35
0.07 mg  
99+

Copper
0.13 mg  
14
0.13 mg  
15

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
11.00 mg  
33

Omega 6s
49.00 mg  
34
37.00 mg  
40

Sterol
  
  

Phytosterol
12.00 mg  
16
4.00 mg  
24

Water Content
83.80 g  
99+
80.50 g  
99+

Ash
0.40 g  
34
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
27
69.00 kcal  
21

Calories in Fresh Fruit without Peel
57.00 kcal  
26
67.00 kcal  
21

Calories in Frozen Form
57.00 kcal  
25
104.00 kcal  
7

Calories in Dried Form
320.00 kcal  
19
250.00 kcal  
99+

Calories in Canned Form
57.00 kcal  
29
76.00 kcal  
19

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
61.00 kcal  
22

Calories in Jam
130.00 kcal  
35
260.00 kcal  
14

Calories in Pie
310.00 kcal  
18
283.00 kcal  
28

Characteristics

Type
Tree fruit  
Berry  

Season
Winter  
Autumn, Summer  

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM  
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel  

Seedless Variety
No  
Yes  

Color
Green, Yellow  
Green, Red  

Inside Color
White  
Light Green  

Shape
Round  
Oval  

Texture
Crunchy  
Juicy  

Taste
Tart  
Sweet-Sour  

Origin
Iran, South-West Asia, Turkey  
Western Asia, Central Europe  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Clay loam, Sandy loam  

Soil pH
6-7  
5.5-6.5  

Climatic Conditions
Warm  
Warm  

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
Spain  

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan  
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Argentina  
Chile  

Scientific Name

Botanical Name
Cydonia oblonga  
Vitis vinifera  

Synonym
C. vulgaris  
Vitis Vinifera  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Vitales  

Family
Rosaceae  
Vitaceae  

Genus
Cydonia  
Vitis  

Species
C. oblonga  
Vitis vinifera  

Generic Group
Rose  
Grape  

Summary >>
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Compare Quince and Grape

It is important compare Quince and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Quince are: regulates hair growth and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Quince vs Grape comparison with the help of fruit comparison tool by fruitvs.com.

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