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Quince and Jambul


Jambul and Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention   
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level   
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots   

Hair Benefits
Regulates hair growth   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, NA   

Side Effects
Allergic reaction   
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.30 g   
25
14.00 g   
32

Fiber
1.90 g   
27
0.60 g   
39

Protein
0.40 g   
99+
1.00 g   
26

Protein to Carb Ratio
0.03   
25
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.02 mg   
38
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.01 mg   
99+

Vitamin B3 (Niacin)
0.20 mg   
99+
0.25 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.08 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid)
3.00 mcg   
32
Not Available   

Vitamin C (Ascorbic Acid)
15.00 mg   
40
11.85 mg   
99+

Fat
0.10 g   
99+
0.23 g   
32

Minerals
  
  

Potassium
197.00 mg   
37
55.00 mg   
99+

Iron
0.70 mg   
17
1.41 mg   
10

Sodium
4.00 mg   
16
26.20 mg   
3

Calcium
11.00 mg   
32
11.65 mg   
31

Magnesium
8.00 mg   
27
35.00 mg   
3

Zinc
0.04 mg   
29
Not Available   

Phosphorus
17.00 mg   
28
15.60 mg   
30

Copper
0.13 mg   
14
Not Available   

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
49.00 mg   
33
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
83.80 g   
99+
84.75 g   
38

Ash
0.40 g   
33
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
60.00 kcal   
18

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
320.00 kcal   
14
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
80.00 kcal   
13

Calories in Jam
130.00 kcal   
35
120.00 kcal   
36

Calories in Pie
310.00 kcal   
16
300.00 kcal   
18

Characteristics

Type
Tree fruit   
Tree fruit, Tropical   

Season
Winter   
Monsoon, Summer   

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM   
Ram Jarnun and Paras   

Seedless Variety
No   
No   

Color
Green, Yellow   
Black, Magenta, Purple   

Inside Color
White   
Purple   

Shape
Round   
Oval   

Texture
Crunchy   
Juicy   

Taste
Tart   
Astringent, Sweet   

Origin
Iran, South-West Asia, Turkey   
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Loam, Sandy loam, Well-drained   

Soil pH
6-7   
6.5-7.5   

Climatic Conditions
Warm   
Humid, Rainfall   

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
India   

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan   
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   

Top Importer
United States of America   
Not Available   

Top Exporter
Argentina   
India   

Scientific Name

Botanical Name
Cydonia oblonga   
Syzygium cumini   

Synonym
C. vulgaris   
Eugenia cumini   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Myrtales   

Family
Rosaceae   
Myrtaceae   

Genus
Cydonia   
Syzygium   

Species
C. oblonga   
S. cumini   

Generic Group
Rose   
Not Available   

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Difference Between Quince and Jambul

We might think that Quince and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Jambul is explained here.

The amount of calories in 100 gm of fresh Quince and Jambul with peel is 57.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Quince and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Jambul is Rosales and Myrtales respectively. Quince belongs to Rosaceae family and Jambul belongs to Myrtaceae family. Quince belongs to Cydonia genus of C. oblonga species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.

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