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Quince vs Jambul Nutrition


Jambul vs Quince Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
15.30 g   
25
14.00 g   
32

Fiber
1.90 g   
27
0.60 g   
39

Protein
0.40 g   
99+
1.00 g   
26

Protein to Carb Ratio
0.03   
25
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.02 mg   
38
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.01 mg   
99+

Vitamin B3 (Niacin)
0.20 mg   
99+
0.25 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.08 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid)
3.00 mcg   
32
Not Available   

Vitamin C (Ascorbic Acid)
15.00 mg   
40
11.85 mg   
99+

Fat
0.10 g   
99+
0.23 g   
32

Minerals
  
  

Potassium
197.00 mg   
37
55.00 mg   
99+

Iron
0.70 mg   
17
1.41 mg   
10

Sodium
4.00 mg   
16
26.20 mg   
3

Calcium
11.00 mg   
32
11.65 mg   
31

Magnesium
8.00 mg   
27
35.00 mg   
3

Zinc
0.04 mg   
29
Not Available   

Phosphorus
17.00 mg   
28
15.60 mg   
30

Copper
0.13 mg   
14
Not Available   

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
49.00 mg   
33
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
83.80 g   
99+
84.75 g   
38

Ash
0.40 g   
33
0.50 g   
26

Calories >>
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Carbs in Quince and Jambul

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Quince vs Jambul Nutrition will help you choose the best fruit among the two. Carbs in Quince and Jambul are 15.30 g and 14.00 g respectively. The protein content of Quince and Jambul is 0.40 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Quince is 0.03 and in Jambul, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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