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Clementine vs Grape


Grape vs Clementine


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress  
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss  
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine  

Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction, Skin rash, Might slow down the process of blood clotting  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.02 g  
99+
18.10 g  
17

Fiber
1.70 g  
29
0.90 g  
37

Sugar
9.18 g  
27
15.48 g  
7

Protein
0.85 g  
33
0.72 g  
40

Protein to Carb Ratio
0.08  
18
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
Not Available  
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.09 mg  
9
0.07 mg  
12

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.07 mg  
12

Vitamin B3 (Niacin)
0.64 mg  
22
0.19 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.15 mg  
99+
0.05 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
22
0.09 mg  
17

Vitamin B9 (Folic acid)
24.00 mcg  
10
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
48.80 mg  
16
3.20 mg  
99+

Vitamin E (Tocopherole)
0.20 mg  
29
0.19 mg  
30

Vitamin K (Phyllochinone)
0.00 mcg  
36
14.60 mcg  
7

Lycopene
Not Available  
0.00 mcg  
9

Lutein+Zeaxanthin
Not Available  
72.00 mcg  
20

Choline
14.00 mg  
2
5.60 mg  
22

Fat
0.15 g  
38
0.16 g  
37

Minerals
  
  

Potassium
177.00 mg  
99+
191.00 mg  
39

Iron
0.14 mg  
99+
0.36 mg  
31

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
30.00 mg  
14
10.00 mg  
34

Magnesium
10.00 mg  
25
7.00 mg  
28

Zinc
0.06 mg  
27
0.07 mg  
26

Phosphorus
21.00 mg  
24
20.00 mg  
25

Manganese
0.02 mg  
99+
0.07 mg  
37

Copper
0.00 mg  
99+
0.13 mg  
15

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
Not Available  
11.00 mg  
29

Omega 6s
Not Available  
37.00 mg  
39

Sterol
  
  

Phytosterol
Not Available  
4.00 mg  
14

Water Content
86.58 g  
30
80.50 g  
99+

Ash
0.40 g  
33
0.50 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
69.00 kcal  
14

Calories in Fresh Fruit without Peel
47.00 kcal  
16
Not Available  

Calories in Frozen Form
Not Available  
104.00 kcal  
4

Calories in Dried Form
Not Available  
250.00 kcal  
29

Calories in Canned Form
Not Available  
76.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
30
61.00 kcal  
21

Calories in Jam
49.00 kcal  
39
260.00 kcal  
14

Calories in Pie
249.00 kcal  
35
283.00 kcal  
26

Characteristics

Type
Citrus  
Berry  

Season
Autumn  
Autumn, Summer  

Varieties
Clemenules or Nules and Nadorcott  
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel  

Seedless Variety
No  
Yes  

Color
Orange  
Green, Red  

Inside Color
Orange  
Light Green  

Shape
Round  
Oval  

Texture
Succulent  
Juicy  

Taste
Sweet, Tangy, Tart  
Sweet-Sour  

Origin
China  
Western Asia, Central Europe  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Loam, Sandy, Well-drained  
Clay loam, Sandy loam  

Soil pH
6-7  
5.5-6.5  

Climatic Conditions
Warm to hot climate  
Warm  

Facts

Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
Spain  

Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America  
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Spain  
Chile  

Scientific Name

Botanical Name
Citrus clementina  
Vitis vinifera  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Vitales  

Family
Rutaceae  
Vitaceae  

Genus
Citrus  
Vitis  

Species
C. clementina  
Vitis vinifera  

Generic Group
Citrus fruit  
Grape  

Summary >>
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Compare Clementine and Grape

It is important compare Clementine and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Clementine are: promotes longer and healthier hair and protects hair and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Clementine vs Grape comparison with the help of fruit comparison tool by fruitvs.com.

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