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Clementine and Carambola


Carambola and Clementine


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress   
Cancer prevention, Heat stroke treatment   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   

Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Heals sunburn, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
NA   

Side Effects
Allergic reaction   
Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.02 g   
99+
6.73 g   
99+

Fiber
1.70 g   
29
2.80 g   
22

Sugar
9.18 g   
27
3.98 g   
99+

Protein
0.85 g   
33
1.04 g   
23

Protein to Carb Ratio
0.08   
18
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.09 mg   
9
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.02 mg   
99+

Vitamin B3 (Niacin)
0.64 mg   
22
0.37 mg   
39

Vitamin B5 (Pantothenic Acid)
0.15 mg   
99+
0.39 mg   
8

Vitamin B6 (Pyridoxin)
0.08 mg   
22
0.02 mg   
99+

Vitamin B9 (Folic acid)
24.00 mcg   
10
12.00 mcg   
23

Vitamin C (Ascorbic Acid)
48.80 mg   
16
34.40 mg   
24

Vitamin E (Tocopherole)
0.20 mg   
29
0.15 mg   
33

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.00 mcg   
36

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
66.00 mcg   
21

Choline
14.00 mg   
2
7.60 mg   
13

Fat
0.15 g   
38
0.33 g   
25

Minerals
  
  

Potassium
177.00 mg   
99+
133.00 mg   
99+

Iron
0.14 mg   
99+
0.08 mg   
99+

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
30.00 mg   
14
3.00 mg   
99+

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.06 mg   
27
0.12 mg   
21

Phosphorus
21.00 mg   
24
12.00 mg   
34

Manganese
0.02 mg   
99+
0.04 mg   
99+

Copper
0.00 mg   
99+
0.14 mg   
13

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
Not Available   
27.00 mg   
22

Omega 6s
Not Available   
157.00 mg   
13

Sterol
  
  

Water Content
86.58 g   
30
91.38 g   
7

Ash
0.40 g   
33
0.52 g   
24

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
31.00 kcal   
37

Calories in Fresh Fruit without Peel
47.00 kcal   
16
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
300.00 kcal   
17

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
50.00 kcal   
30

Calories in Jam
49.00 kcal   
39
Not Available   

Calories in Pie
249.00 kcal   
35
Not Available   

Characteristics

Type
Citrus   
Tree fruit   

Season
Autumn   
Autumn, Spring, Summer   

Varieties
Clemenules or Nules and Nadorcott   
King, Bell, Sri Kembangan, Arkin and Fwang Tung   

Seedless Variety
No   
No   

Color
Orange   
Golden yellow, Green   

Inside Color
Orange   
Yellowish Green   

Shape
Round   
Oval and Star(Cross section)   

Texture
Succulent   
Crispy   

Taste
Sweet, Tangy, Tart   
Crisp, Juicy, Sweet   

Origin
China   
Sri Lanka   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Loam, Sandy, Well-drained   
Loam, Well-drained   

Soil pH
6-7   
4.5-7   

Climatic Conditions
Warm to hot climate   
Moist, Warm to hot climate   

Facts

Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
Taiwan   

Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America   
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   

Top Importer
United States of America   
Europe   

Top Exporter
Spain   
Malaysia   

Scientific Name

Botanical Name
Citrus clementina   
Averrhoa carambola   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Oxalidales   

Family
Rutaceae   
Oxalidaceae   

Genus
Citrus   
Averrhoa   

Species
C. clementina   
A. carambola   

Generic Group
Citrus fruit   
Not Available   

Benefits >>
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Difference Between Clementine and Carambola

We might think that Clementine and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Carambola is explained here.

The amount of calories in 100 gm of fresh Clementine and Carambola with peel is Not Available and 31.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Clementine and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Carambola is Sapindales and Oxalidales respectively. Clementine belongs to Rutaceae family and Carambola belongs to Oxalidaceae family. Clementine belongs to Citrus genus of C. clementina species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.

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