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Clementine vs Carambola


Carambola vs Clementine


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress  
Cancer prevention, Heat stroke treatment  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss  
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes  

Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Heals sunburn, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  
-  

Side Effects
Allergic reaction  
Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.02 g  
99+
6.73 g  
99+

Fiber
1.70 g  
31
2.80 g  
23

Sugar
9.18 g  
34
3.98 g  
99+

Protein
0.85 g  
33
1.04 g  
23

Protein to Carb Ratio
0.08  
18
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
681.00 mcg  
1
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.09 mg  
9
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.02 mg  
99+

Vitamin B3 (Niacin)
0.64 mg  
22
0.37 mg  
39

Vitamin B5 (Pantothenic Acid)
0.15 mg  
99+
0.39 mg  
10

Vitamin B6 (Pyridoxin)
0.08 mg  
22
0.02 mg  
99+

Vitamin B9 (Folic acid)
24.00 mcg  
10
12.00 mcg  
23

Vitamin C (Ascorbic Acid)
48.80 mg  
16
34.40 mg  
24

Vitamin E (Tocopherole)
0.20 mg  
34
0.15 mg  
38

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
66.00 mcg  
24

Choline
14.00 mg  
3
7.60 mg  
16

Fat
0.15 g  
38
0.33 g  
25

Minerals
  
  

Potassium
177.00 mg  
99+
133.00 mg  
99+

Iron
0.14 mg  
99+
0.08 mg  
99+

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
30.00 mg  
14
3.00 mg  
99+

Magnesium
10.00 mg  
25
10.00 mg  
25

Zinc
0.06 mg  
27
0.12 mg  
21

Phosphorus
21.00 mg  
24
12.00 mg  
34

Manganese
0.02 mg  
99+
0.04 mg  
99+

Copper
0.00 mg  
99+
0.14 mg  
13

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
18.00 mg  
28
27.00 mg  
24

Omega 6s
20.00 mg  
99+
157.00 mg  
13

Sterol
  
  

Phytosterol
8.00 mg  
20
10.00 mg  
18

Water Content
86.58 g  
32
91.38 g  
8

Ash
0.40 g  
34
0.52 g  
25

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
31.00 kcal  
99+

Calories in Fresh Fruit without Peel
47.00 kcal  
33
28.00 kcal  
99+

Calories in Frozen Form
47.00 kcal  
33
31.00 kcal  
99+

Calories in Dried Form
275.00 kcal  
31
300.00 kcal  
23

Calories in Canned Form
47.00 kcal  
36
31.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
50.00 kcal  
31

Calories in Jam
49.00 kcal  
39
200.00 kcal  
26

Calories in Pie
249.00 kcal  
38
230.00 kcal  
99+

Characteristics

Type
Citrus  
Tree fruit  

Season
Autumn  
Autumn, Spring, Summer  

Varieties
Clemenules or Nules and Nadorcott  
King, Bell, Sri Kembangan, Arkin and Fwang Tung  

Seedless Variety
No  
No  

Color
Orange  
Golden yellow, Green  

Inside Color
Orange  
Yellowish Green  

Shape
Round  
Oval and Star(Cross section)  

Texture
Succulent  
Crispy  

Taste
Sweet, Tangy, Tart  
Crisp, Juicy, Sweet  

Origin
China  
Sri Lanka  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Loam, Sandy, Well-drained  
Loam, Well-drained  

Soil pH
6-7  
4.5-7  

Climatic Conditions
Warm to hot climate  
Moist, Warm to hot climate  

Facts

Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
Taiwan  

Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America  
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America  

Top Importer
United States of America  
Europe  

Top Exporter
Spain  
Malaysia  

Scientific Name

Botanical Name
Citrus clementina  
Averrhoa carambola  

Synonym
Citrus clementina  
Averrhoa carambola  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Oxalidales  

Family
Rutaceae  
Oxalidaceae  

Genus
Citrus  
Averrhoa  

Species
C. clementina  
A. carambola  

Generic Group
Citrus fruit  
-  

Summary >>
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Compare Clementine and Carambola

It is important compare Clementine and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Clementine are: promotes longer and healthier hair and protects hair and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: . Get sorted Clementine vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.

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