Cantaloupe vs Guava
Benefits
Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Hair Benefits
Good conditioner, Prevents hair loss, Protects hair
Prevents hair loss
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Allergic reaction, Bloating, Indigestion
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
8.16 g
99+
14.30 g
30
Fiber
0.90 g
37
5.40 g
8
Sugar
7.86 g
38
8.90 g
30
Protein
0.84 g
34
2.50 g
5
Protein to Carb Ratio
0.10
15
0.18
9
Vitamins
Vitamin A (Retinol)
169.00 mcg
4
31.00 mcg
16
Vitamin B1 (Thiamin)
0.04 mg
23
0.07 mg
13
Vitamin B2 (Riboflavin)
0.02 mg
39
0.04 mg
23
Vitamin B3 (Niacin)
0.73 mg
16
1.08 mg
7
Vitamin B5 (Pantothenic Acid)
0.11 mg
99+
0.45 mg
6
Vitamin B6 (Pyridoxin)
0.07 mg
23
0.11 mg
14
Vitamin B9 (Folic acid)
21.00 mcg
13
49.00 mcg
3
Vitamin C (Ascorbic Acid)
36.70 mg
21
228.30 mg
1
Vitamin E (Tocopherole)
0.05 mg
39
0.73 mg
15
Vitamin K (Phyllochinone)
2.50 mcg
25
2.60 mcg
24
Lycopene
0.00 mcg
9
5,204.00 mcg
1
Lutein+Zeaxanthin
26.00 mcg
27
0.00 mcg
36
Choline
7.60 mg
13
7.60 mg
13
Fat
0.19 g
34
0.95 g
7
Minerals
Potassium
267.00 mg
23
417.00 mg
10
Iron
0.21 mg
99+
0.26 mg
39
Sodium
16.00 mg
7
2.00 mg
18
Calcium
9.00 mg
35
18.00 mg
23
Magnesium
12.00 mg
23
22.00 mg
11
Zinc
0.18 mg
15
0.23 mg
12
Phosphorus
15.00 mg
31
40.00 mg
8
Manganese
0.41 mg
8
0.15 mg
21
Copper
0.04 mg
99+
0.23 mg
5
Selenium
0.41 mcg
12
0.60 mcg
10
Fatty Acids
Omega 3s
46.00 mg
17
112.00 mg
6
Omega 6s
35.00 mg
99+
288.00 mg
5
Sterol
Phytosterol
10.00 mg
8
Not Available
Water Content
90.15 g
11
80.80 g
99+
Ash
0.65 g
18
1.40 g
5
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
68.00 kcal
15
Calories in Fresh Fruit without Peel
34.00 kcal
20
Not Available
Calories in Frozen Form
34.00 kcal
26
Not Available
Calories in Dried Form
350.00 kcal
11
325.00 kcal
13
Calories in Canned Form
Not Available
57.00 kcal
19
Calories in Foods
Calories in Juice
64.00 kcal
20
55.00 kcal
25
Calories in Jam
365.00 kcal
4
240.00 kcal
21
Calories in Pie
316.00 kcal
15
340.00 kcal
11
Characteristics
Type
Melon
Tree fruit, Tropical
Season
Summer
All seasons
Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Seedless Variety
No
No
Color
Orange
Green, Pink, Yellow
Inside Color
Creamy Orange
White
Shape
Round
Round
Texture
Juicy
Crispy
Taste
Juicy, Musky, Sweet
Sweet-Sour
Origin
Africa, India
Central America, Mexico, South America
Grows on
Vines
Trees
Cultivation
Soil Type
Sandy
Loam, Rocky, Sandy
Soil pH
5-6.5
4.5-7
Climatic Conditions
Dry, Hot
Sunny
Facts
Facts about
- Cantaloupe is known as rock-melon in some parts of the world.
- Christopher columbus first introduced cantaloupes to north america in 1494.
- The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
India
Other Countries
Iran, Romania, Turkey, United States of America
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
United States of America
Canada
Top Exporter
Spain
India
Scientific Name
Botanical Name
Cucumis melo var. cantalupensis
Psidium guajava
Synonym
Cucumis melo var. reticulatus
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Cucurbitales
Myrtales
Family
Cucurbitaceae
Myrtaceae
Genus
Cucumis
Psidium
Species
C. melo
Psidium guajava
Generic Group
Gourd
Myrtle
Compare Cantaloupe and Guava
It is important compare Cantaloupe and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.
Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.
Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Cantaloupe vs Guava comparison with the help of fruit comparison tool by fruitvs.com.
