Mulberry and Peach
Benefits
Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Eye care
Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Protects hair, Regulates hair growth
Prevents hair loss
Allergy
Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
Decrease in blood sugar levels, Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.80 g
99+
9.54 g
99+
Fiber
1.70 g
29
1.50 g
31
Sugar
8.10 g
35
8.39 g
32
Protein
1.40 g
16
0.91 g
29
Protein to Carb Ratio
0.14
12
0.09
16
Vitamins
Vitamin A (Retinol)
7.50 mcg
28
16.00 mcg
23
Vitamin B1 (Thiamin)
0.03 mg
32
0.02 mg
35
Vitamin B2 (Riboflavin)
0.10 mg
9
0.03 mg
29
Vitamin B3 (Niacin)
0.62 mg
23
0.81 mg
12
Vitamin B5 (Pantothenic Acid)
Not Available
0.15 mg
40
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.03 mg
99+
Vitamin B9 (Folic acid)
6.00 mcg
29
4.00 mcg
31
Vitamin C (Ascorbic Acid)
36.40 mg
22
6.60 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
0.73 mg
15
Vitamin K (Phyllochinone)
7.80 mcg
10
2.60 mcg
24
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
136.00 mcg
7
91.00 mcg
14
Choline
12.30 mg
3
6.10 mg
19
Fat
0.39 g
22
0.25 g
31
Minerals
Potassium
194.00 mg
38
190.00 mg
40
Iron
1.85 mg
7
0.25 mg
40
Sodium
10.00 mg
10
0.00 mg
21
Calcium
39.00 mg
8
6.00 mg
39
Magnesium
18.00 mg
15
9.00 mg
26
Zinc
0.12 mg
21
0.17 mg
16
Phosphorus
38.00 mg
11
20.00 mg
25
Manganese
Not Available
0.06 mg
40
Copper
0.06 mg
37
0.68 mg
2
Selenium
0.60 mcg
10
0.10 mcg
16
Fatty Acids
Omega 3s
1.00 mg
37
2.00 mg
36
Omega 6s
206.00 mg
10
84.00 mg
23
Sterol
Phytosterol
Not Available
10.00 mg
8
Water Content
87.68 g
23
88.87 g
16
Ash
0.69 g
16
0.43 g
31
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
43.00 kcal
30
39.00 kcal
32
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
43.00 kcal
20
39.00 kcal
23
Calories in Dried Form
325.00 kcal
13
239.00 kcal
35
Calories in Canned Form
Not Available
54.00 kcal
20
Calories in Foods
Calories in Juice
40.00 kcal
35
60.00 kcal
22
Calories in Jam
297.00 kcal
10
375.00 kcal
3
Calories in Pie
196.00 kcal
99+
223.00 kcal
40
Characteristics
Type
Berry
Tree fruit
Season
Spring, Summer
Autumn, Summer
Varieties
Charparral, Pendula, Teas, Bellaire and Lingan
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Seedless Variety
No
Yes
Color
Pink, Purple, White
Pink, Red, White, Yellow, Yellowish-orange
Inside Color
Pink
Yellow
Shape
Oval
Round
Texture
Juicy
Fleshy
Taste
Tart
Sweet
Origin
China
China
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam
Sandy loam, Well-drained
Soil pH
6.5-6.8
6-6.5
Climatic Conditions
Sunny
Cold, Warm
Facts
Facts about
- It can take up to 10 years for a tree to produce mulberry fruit.
- Mulberry leaves are fed to silkworms to enhance silk production.
- In Germany, they say that devil uses root of mulberry tree to polish his boots.
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Greece, Italy, Spain, United States of America
Top Importer
Not Available
Germany
Top Exporter
China
Spain
Scientific Name
Botanical Name
Morus Alba
Prunus persica
Synonym
Morus atropurpurea or Morus multicaulis
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Rosidae
Order
Rosales
Rosales
Family
Moraceae
Rosaceae
Genus
Morus
Prunus
Species
M. alba
P. persica
Generic Group
Mulberry
Rose
Difference Between Mulberry and Peach
We might think that Mulberry and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Peach is explained here.
The amount of calories in 100 gm of fresh Mulberry and Peach with peel is 43.00 kcal and 39.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Mulberry and Peach belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Peach is Rosales and Rosales respectively. Mulberry belongs to Moraceae family and Peach belongs to Rosaceae family. Mulberry belongs to Morus genus of M. alba species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.
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