Mulberry vs Watermelon
Benefits
Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
Hair Benefits
Protects hair, Regulates hair growth
Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
Side Effects
Decrease in blood sugar levels, Allergic reaction
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
9.80 g
99+
7.55 g
99+
Fiber
1.70 g
29
0.40 g
99+
Sugar
8.10 g
35
6.20 g
99+
Protein
1.40 g
16
0.61 g
99+
Protein to Carb Ratio
0.14
12
0.08
18
Vitamins
Vitamin A (Retinol)
7.50 mcg
28
28.00 mcg
18
Vitamin B1 (Thiamin)
0.03 mg
32
0.03 mg
29
Vitamin B2 (Riboflavin)
0.10 mg
9
0.02 mg
37
Vitamin B3 (Niacin)
0.62 mg
23
0.18 mg
99+
Vitamin B5 (Pantothenic Acid)
Not Available
0.22 mg
26
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.05 mg
40
Vitamin B9 (Folic acid)
6.00 mcg
29
3.00 mcg
32
Vitamin C (Ascorbic Acid)
36.40 mg
22
8.10 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
0.05 mg
39
Vitamin K (Phyllochinone)
7.80 mcg
10
0.10 mcg
35
Lycopene
0.00 mcg
9
4,532.00 mcg
2
Lutein+Zeaxanthin
136.00 mcg
7
8.00 mcg
33
Choline
12.30 mg
3
4.10 mg
27
Fat
0.39 g
22
0.15 g
38
Minerals
Potassium
194.00 mg
38
112.00 mg
99+
Iron
1.85 mg
7
0.24 mg
99+
Sodium
10.00 mg
10
1.00 mg
20
Calcium
39.00 mg
8
7.00 mg
38
Magnesium
18.00 mg
15
10.00 mg
25
Zinc
0.12 mg
21
0.10 mg
23
Phosphorus
38.00 mg
11
11.00 mg
35
Manganese
Not Available
0.04 mg
99+
Copper
0.06 mg
37
0.04 mg
99+
Selenium
0.60 mcg
10
0.40 mcg
13
Fatty Acids
Omega 3s
1.00 mg
37
0.00 mg
38
Omega 6s
206.00 mg
10
50.00 mg
32
Sterol
Phytosterol
Not Available
2.00 mg
15
Water Content
87.68 g
23
91.45 g
6
Ash
0.69 g
16
0.25 g
39
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
43.00 kcal
30
Not Available
Calories in Fresh Fruit without Peel
Not Available
30.00 kcal
23
Calories in Frozen Form
43.00 kcal
20
Not Available
Calories in Dried Form
325.00 kcal
13
340.00 kcal
12
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
40.00 kcal
35
30.00 kcal
38
Calories in Jam
297.00 kcal
10
252.00 kcal
18
Calories in Pie
196.00 kcal
99+
150.00 kcal
99+
Characteristics
Type
Berry
Berry, Melon
Season
Spring, Summer
Summer
Varieties
Charparral, Pendula, Teas, Bellaire and Lingan
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
Seedless Variety
No
Yes
Color
Pink, Purple, White
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
Inside Color
Pink
Red
Shape
Oval
Round
Texture
Juicy
Crispy
Taste
Tart
Sweet
Origin
China
Southern Africa
Grows on
Trees
Vines
Cultivation
Soil Type
Clay, Loam
Sandy, Well-drained
Soil pH
6.5-6.8
6-6.8
Climatic Conditions
Sunny
Dry, Hot
Facts
Facts about
- It can take up to 10 years for a tree to produce mulberry fruit.
- Mulberry leaves are fed to silkworms to enhance silk production.
- In Germany, they say that devil uses root of mulberry tree to polish his boots.
- Watermelon contain 91% of water.
- In Japan & Chine, watermelon is a popular gift to bring a host.
- Entire watermelon is edible, even the rinds & seeds.
- There are more than 1200 varieties grown in the world.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
Top Importer
Not Available
Germany
Top Exporter
China
China
Scientific Name
Botanical Name
Morus Alba
Citrullus Lanatus
Synonym
Morus atropurpurea or Morus multicaulis
Citrullus vulgaris
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Dillenhidae
Order
Rosales
Cucurbitales
Family
Moraceae
Cucurbitaceae
Genus
Morus
Citrullus
Species
M. alba
C. lanatus
Generic Group
Mulberry
Gourd
Compare Mulberry and Watermelon
It is important compare Mulberry and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.
Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Mulberry vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.
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