Tomato vs Peach

Tomato

Peach

Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Eye care

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Good conditioner, Prevents hair loss, Softening mask

Prevents hair loss

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Heart burn

Allergic reaction

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

3.90 g

99+

9.54 g

99+

Fiber

1.20 g

1.50 g

Sugar

2.60 g

99+

8.39 g

Protein

0.90 g

0.91 g

Protein to Carb Ratio

0.23

0.09

Vitamins

Vitamin A (Retinol)

42.00 mcg

16.00 mcg

Vitamin B1 (Thiamin)

0.04 mg

0.02 mg

Vitamin B2 (Riboflavin)

0.02 mg

0.03 mg

Vitamin B3 (Niacin)

0.59 mg

0.81 mg

Vitamin B5 (Pantothenic Acid)

0.09 mg

99+

0.15 mg

Vitamin B6 (Pyridoxin)

0.08 mg

0.03 mg

99+

Vitamin B9 (Folic acid)

15.00 mcg

4.00 mcg

Vitamin C (Ascorbic Acid)

14.00 mg

99+

6.60 mg

99+

Vitamin E (Tocopherole)

0.54 mg

0.73 mg

Vitamin K (Phyllochinone)

7.90 mcg

2.60 mcg

Lycopene

2,573.00 mcg

0.00 mcg

Lutein+Zeaxanthin

123.00 mcg

91.00 mcg

Choline

6.70 mg

6.10 mg

Fat

0.20 g

0.25 g

Minerals

Potassium

237.00 mg

190.00 mg

Iron

0.27 mg

0.25 mg

Sodium

5.00 mg

0.00 mg

Calcium

10.00 mg

6.00 mg

Magnesium

11.00 mg

9.00 mg

Zinc

0.17 mg

Phosphorus

24.00 mg

20.00 mg

Manganese

0.11 mg

0.06 mg

Copper

0.06 mg

0.68 mg

Selenium

0.00 mcg

0.10 mcg

Fatty Acids

Omega 3s

3.00 mg

2.00 mg

Omega 6s

80.00 mg

84.00 mg

Sterol

Phytosterol

7.00 mg

10.00 mg

Water Content

94.52 g

88.87 g

Ash

0.50 g

0.43 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

18.00 kcal

99+

39.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

16.00 kcal

39.00 kcal

Calories in Dried Form

258.00 kcal

239.00 kcal

Calories in Canned Form

17.00 kcal

54.00 kcal

Calories in Foods

Calories in Juice

17.00 kcal

99+

60.00 kcal

Calories in Jam

110.00 kcal

375.00 kcal

Calories in Pie

150.00 kcal

99+

223.00 kcal

Characteristics

Type

Berry, Fruit vegetable

Tree fruit

Season

All seasons

Autumn, Summer

Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Seedless Variety

Yes

Color

Green, Orange, Pink, Purplish black, Red, White, Yellow

Pink, Red, White, Yellow, Yellowish-orange

Inside Color

Red

Yellow

Shape

Round

Texture

Juicy

Fleshy

Taste

Sour, Sweet

Sweet

Origin

Central America, South America

China

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam, Sandy loam

Sandy loam, Well-drained

Soil pH

6-6.8

6-6.5

Climatic Conditions

Sunny, Warm

Cold, Warm

Facts

Facts about

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

China

Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Greece, Italy, Spain, United States of America

Top Importer

Nigeria

Germany

Top Exporter

Netherlands

Spain

Scientific Name

Botanical Name

Solanum lycopersicum

Prunus persica

Synonym

Lycopersicon esculentum

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Solanales

Rosales

Family

Solanaceae

Rosaceae

Genus

Solanum

Prunus

Species

S. lycopersicum

P. persica

Generic Group

Nightshade

Rose

Summary >>

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Compare Low Calorie Fruits

Compare Tomato and Peach

It is important compare Tomato and Peach as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Peach Benefits: anti oxidant properties and eye care.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Peach are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Tomato vs Peach comparison with the help of fruit comparison tool by fruitvs.com.