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Blackberry and Lemon


Lemon and Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization   
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair   
Prevents hair loss, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   

Side Effects
Nausea, Vomiting, Might cause change of urine color   
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.60 g   
99+
9.30 g   
99+

Fiber
0.00 g   
99+
2.80 g   
22

Sugar
4.90 g   
99+
2.50 g   
99+

Protein
1.40 g   
16
1.10 g   
21

Protein to Carb Ratio
0.15   
11
0.12   
14

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.02 mg   
38
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.02 mg   
38

Vitamin B3 (Niacin)
0.65 mg   
20
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg   
18
0.19 mg   
34

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.08 mg   
20

Vitamin B9 (Folic acid)
25.00 mcg   
9
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
21.00 mg   
36
53.00 mg   
15

Vitamin E (Tocopherole)
1.17 mg   
8
0.15 mg   
33

Vitamin K (Phyllochinone)
19.80 mcg   
3
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
118.00 mcg   
12
11.00 mcg   
30

Choline
8.52 mg   
9
5.10 mg   
24

Fat
0.50 g   
18
0.30 g   
28

Minerals
  
  

Potassium
162.00 mg   
99+
138.00 mg   
99+

Iron
0.62 mg   
20
0.60 mg   
21

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
29.00 mg   
15
26.00 mg   
17

Magnesium
20.00 mg   
14
8.00 mg   
27

Zinc
0.53 mg   
5
0.06 mg   
27

Phosphorus
22.00 mg   
23
16.00 mg   
29

Manganese
0.65 mg   
6
0.03 mg   
99+

Copper
0.17 mg   
9
0.04 mg   
99+

Selenium
0.40 mcg   
13
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
94.00 mg   
7
26.00 mg   
23

Omega 6s
186.00 mg   
11
63.00 mg   
28

Sterol
  
  

Water Content
88.20 g   
19
88.98 g   
15

Ash
0.40 g   
33
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
29.00 kcal   
24

Calories in Frozen Form
64.00 kcal   
11
22.00 kcal   
27

Calories in Dried Form
325.00 kcal   
13
267.00 kcal   
25

Calories in Canned Form
92.00 kcal   
7
21.00 kcal   
25

Calories in Foods
  
  

Calories in Juice
38.00 kcal   
37
22.00 kcal   
99+

Calories in Jam
250.00 kcal   
19
250.00 kcal   
19

Calories in Pie
Not Available   
285.00 kcal   
24

Characteristics

Type
Berry   
Citrus, Tree fruit   

Season
Spring, Summer   
All seasons   

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   

Seedless Variety
No   
Yes   

Color
Purplish black   
Yellow, Yellowish-orange   

Inside Color
Magenta   
Yellow   

Shape
Round   
Round   

Texture
Juicy   
Succulent   

Taste
Juicy, Sweet   
Sour   

Origin
Asia, Europe, North America, South America   
China, India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Well-drained   

Soil pH
5.5-7   
5.5-6.5   

Climatic Conditions
Dry, Warm to hot climate   
Hot, Sunny   

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
China, New Zealand, Serbia, South Africa   
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
Mexico   

Scientific Name

Botanical Name
Rubus Fruticosus   
Citrus limon   

Synonym
Rubus Millspaughii or Rubus Laciniatus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Rutaceae   

Genus
Rubus   
Citrus   

Species
Rubus fruticosus   
C. limon   

Generic Group
Rose   
Citrus fruit   

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Difference Between Blackberry and Lemon

We might think that Blackberry and Lemon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Lemon Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Lemon is explained here.

The amount of calories in 100 gm of fresh Blackberry and Lemon with peel is 43.00 kcal and Not Available and the amount of calories without peel is Not Available and 29.00 kcal respectively. Thus, Blackberry and Lemon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Lemon is Rosales and Sapindales respectively. Blackberry belongs to Rosaceae family and Lemon belongs to Rutaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Lemon belongs to Citrus genus of C. limon species. Beings plants, both fruits belong to Plantae Kingdom.

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