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Blackberry and Watermelon


Watermelon and Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   

Hair Benefits
Promotes longer and healthier hair   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
Nausea, Vomiting, Might cause change of urine color   
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.60 g   
99+
7.55 g   
99+

Fiber
0.00 g   
99+
0.40 g   
99+

Sugar
4.90 g   
99+
6.20 g   
99+

Protein
1.40 g   
16
0.61 g   
99+

Protein to Carb Ratio
0.15   
11
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
28.00 mcg   
18

Vitamin B1 (Thiamin)
0.02 mg   
38
0.03 mg   
29

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.02 mg   
37

Vitamin B3 (Niacin)
0.65 mg   
20
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg   
18
0.22 mg   
26

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.05 mg   
40

Vitamin B9 (Folic acid)
25.00 mcg   
9
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
21.00 mg   
36
8.10 mg   
99+

Vitamin E (Tocopherole)
1.17 mg   
8
0.05 mg   
39

Vitamin K (Phyllochinone)
19.80 mcg   
3
0.10 mcg   
35

Lycopene
0.00 mcg   
9
4,532.00 mcg   
2

Lutein+Zeaxanthin
118.00 mcg   
12
8.00 mcg   
33

Choline
8.52 mg   
9
4.10 mg   
27

Fat
0.50 g   
18
0.15 g   
38

Minerals
  
  

Potassium
162.00 mg   
99+
112.00 mg   
99+

Iron
0.62 mg   
20
0.24 mg   
99+

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
29.00 mg   
15
7.00 mg   
38

Magnesium
20.00 mg   
14
10.00 mg   
25

Zinc
0.53 mg   
5
0.10 mg   
23

Phosphorus
22.00 mg   
23
11.00 mg   
35

Manganese
0.65 mg   
6
0.04 mg   
99+

Copper
0.17 mg   
9
0.04 mg   
99+

Selenium
0.40 mcg   
13
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
94.00 mg   
7
0.00 mg   
38

Omega 6s
186.00 mg   
11
50.00 mg   
32

Sterol
  
  

Phytosterol
Not Available   
2.00 mg   
15

Water Content
88.20 g   
19
91.45 g   
6

Ash
0.40 g   
33
0.25 g   
39

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23

Calories in Frozen Form
64.00 kcal   
11
Not Available   

Calories in Dried Form
325.00 kcal   
13
340.00 kcal   
12

Calories in Canned Form
92.00 kcal   
7
Not Available   

Calories in Foods
  
  

Calories in Juice
38.00 kcal   
37
30.00 kcal   
38

Calories in Jam
250.00 kcal   
19
252.00 kcal   
18

Calories in Pie
Not Available   
150.00 kcal   
99+

Characteristics

Type
Berry   
Berry, Melon   

Season
Spring, Summer   
Summer   

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   

Seedless Variety
No   
Yes   

Color
Purplish black   
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   

Inside Color
Magenta   
Red   

Shape
Round   
Round   

Texture
Juicy   
Crispy   

Taste
Juicy, Sweet   
Sweet   

Origin
Asia, Europe, North America, South America   
Southern Africa   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Well-drained   
Sandy, Well-drained   

Soil pH
5.5-7   
6-6.8   

Climatic Conditions
Dry, Warm to hot climate   
Dry, Hot   

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
China, New Zealand, Serbia, South Africa   
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   

Top Importer
United States of America   
Germany   

Top Exporter
Mexico   
China   

Scientific Name

Botanical Name
Rubus Fruticosus   
Citrullus Lanatus   

Synonym
Rubus Millspaughii or Rubus Laciniatus   
Citrullus vulgaris   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Rosaceae   
Cucurbitaceae   

Genus
Rubus   
Citrullus   

Species
Rubus fruticosus   
C. lanatus   

Generic Group
Rose   
Gourd   

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Difference Between Blackberry and Watermelon

We might think that Blackberry and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Watermelon is explained here.

The amount of calories in 100 gm of fresh Blackberry and Watermelon with peel is 43.00 kcal and Not Available and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Blackberry and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Watermelon is Rosales and Cucurbitales respectively. Blackberry belongs to Rosaceae family and Watermelon belongs to Cucurbitaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.

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