Blackberry vs Watermelon
Benefits
Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
Hair Benefits
Promotes longer and healthier hair
Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
Side Effects
Nausea, Vomiting, Might cause change of urine color
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
9.60 g
99+
7.55 g
99+
Fiber
0.00 g
99+
0.40 g
99+
Sugar
4.90 g
99+
6.20 g
99+
Protein
1.40 g
16
0.61 g
99+
Protein to Carb Ratio
0.15
11
0.08
18
Vitamins
Vitamin A (Retinol)
11.00 mcg
26
28.00 mcg
18
Vitamin B1 (Thiamin)
0.02 mg
38
0.03 mg
29
Vitamin B2 (Riboflavin)
0.03 mg
33
0.02 mg
37
Vitamin B3 (Niacin)
0.65 mg
20
0.18 mg
99+
Vitamin B5 (Pantothenic Acid)
0.28 mg
18
0.22 mg
26
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.05 mg
40
Vitamin B9 (Folic acid)
25.00 mcg
9
3.00 mcg
32
Vitamin C (Ascorbic Acid)
21.00 mg
36
8.10 mg
99+
Vitamin E (Tocopherole)
1.17 mg
8
0.05 mg
39
Vitamin K (Phyllochinone)
19.80 mcg
3
0.10 mcg
35
Lycopene
0.00 mcg
9
4,532.00 mcg
2
Lutein+Zeaxanthin
118.00 mcg
12
8.00 mcg
33
Choline
8.52 mg
9
4.10 mg
27
Fat
0.50 g
18
0.15 g
38
Minerals
Potassium
162.00 mg
99+
112.00 mg
99+
Iron
0.62 mg
20
0.24 mg
99+
Sodium
1.00 mg
20
1.00 mg
20
Calcium
29.00 mg
15
7.00 mg
38
Magnesium
20.00 mg
14
10.00 mg
25
Zinc
0.53 mg
5
0.10 mg
23
Phosphorus
22.00 mg
23
11.00 mg
35
Manganese
0.65 mg
6
0.04 mg
99+
Copper
0.17 mg
9
0.04 mg
99+
Selenium
0.40 mcg
13
0.40 mcg
13
Fatty Acids
Omega 3s
94.00 mg
7
0.00 mg
38
Omega 6s
186.00 mg
11
50.00 mg
32
Sterol
Phytosterol
Not Available
2.00 mg
15
Water Content
88.20 g
19
91.45 g
6
Ash
0.40 g
33
0.25 g
39
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
43.00 kcal
30
Not Available
Calories in Fresh Fruit without Peel
Not Available
30.00 kcal
23
Calories in Frozen Form
64.00 kcal
11
Not Available
Calories in Dried Form
325.00 kcal
13
340.00 kcal
12
Calories in Canned Form
92.00 kcal
7
Not Available
Calories in Foods
Calories in Juice
38.00 kcal
37
30.00 kcal
38
Calories in Jam
250.00 kcal
19
252.00 kcal
18
Calories in Pie
Not Available
150.00 kcal
99+
Characteristics
Type
Berry
Berry, Melon
Season
Spring, Summer
Summer
Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
Seedless Variety
No
Yes
Color
Purplish black
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
Inside Color
Magenta
Red
Shape
Round
Round
Texture
Juicy
Crispy
Taste
Juicy, Sweet
Sweet
Origin
Asia, Europe, North America, South America
Southern Africa
Grows on
Trees
Vines
Cultivation
Soil Type
Well-drained
Sandy, Well-drained
Soil pH
5.5-7
6-6.8
Climatic Conditions
Dry, Warm to hot climate
Dry, Hot
Facts
Facts about
- There are around 2000 varieties of blackberries throughout the world.
- 80-85 degrees is the ideal temperature for its production.
- Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
- Watermelon contain 91% of water.
- In Japan & Chine, watermelon is a popular gift to bring a host.
- Entire watermelon is edible, even the rinds & seeds.
- There are more than 1200 varieties grown in the world.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
United States of America
China
Other Countries
China, New Zealand, Serbia, South Africa
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
Top Importer
United States of America
Germany
Top Exporter
Mexico
China
Scientific Name
Botanical Name
Rubus Fruticosus
Citrullus Lanatus
Synonym
Rubus Millspaughii or Rubus Laciniatus
Citrullus vulgaris
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Cucurbitales
Family
Rosaceae
Cucurbitaceae
Genus
Rubus
Citrullus
Species
Rubus fruticosus
C. lanatus
Generic Group
Rose
Gourd
Compare Blackberry and Watermelon
It is important compare Blackberry and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.
Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Blackberry vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.
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