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Watermelon vs Blackberry


Blackberry vs Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   
Hydrates skin, Skin rejuvenation, Skin revitalization   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Promotes longer and healthier hair   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   
Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.55 g   
99+
9.60 g   
99+

Fiber
0.40 g   
99+
0.00 g   
99+

Sugar
6.20 g   
99+
4.90 g   
99+

Protein
0.61 g   
99+
1.40 g   
16

Protein to Carb Ratio
0.08   
18
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg   
18
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.03 mg   
29
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.02 mg   
37
0.03 mg   
33

Vitamin B3 (Niacin)
0.18 mg   
99+
0.65 mg   
20

Vitamin B5 (Pantothenic Acid)
0.22 mg   
26
0.28 mg   
18

Vitamin B6 (Pyridoxin)
0.05 mg   
40
0.03 mg   
99+

Vitamin B9 (Folic acid)
3.00 mcg   
32
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
8.10 mg   
99+
21.00 mg   
36

Vitamin E (Tocopherole)
0.05 mg   
39
1.17 mg   
8

Vitamin K (Phyllochinone)
0.10 mcg   
35
19.80 mcg   
3

Lycopene
4,532.00 mcg   
2
0.00 mcg   
9

Lutein+Zeaxanthin
8.00 mcg   
33
118.00 mcg   
12

Choline
4.10 mg   
27
8.52 mg   
9

Fat
0.15 g   
38
0.50 g   
18

Minerals
  
  

Potassium
112.00 mg   
99+
162.00 mg   
99+

Iron
0.24 mg   
99+
0.62 mg   
20

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
7.00 mg   
38
29.00 mg   
15

Magnesium
10.00 mg   
25
20.00 mg   
14

Zinc
0.10 mg   
23
0.53 mg   
5

Phosphorus
11.00 mg   
35
22.00 mg   
23

Manganese
0.04 mg   
99+
0.65 mg   
6

Copper
0.04 mg   
99+
0.17 mg   
9

Selenium
0.40 mcg   
13
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
94.00 mg   
7

Omega 6s
50.00 mg   
32
186.00 mg   
11

Sterol
  
  

Phytosterol
2.00 mg   
15
Not Available   

Water Content
91.45 g   
6
88.20 g   
19

Ash
0.25 g   
39
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
43.00 kcal   
30

Calories in Fresh Fruit without Peel
30.00 kcal   
23
Not Available   

Calories in Frozen Form
Not Available   
64.00 kcal   
11

Calories in Dried Form
340.00 kcal   
12
325.00 kcal   
13

Calories in Canned Form
Not Available   
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
38.00 kcal   
37

Calories in Jam
252.00 kcal   
18
250.00 kcal   
19

Calories in Pie
150.00 kcal   
99+
Not Available   

Characteristics

Type
Berry, Melon   
Berry   

Season
Summer   
Spring, Summer   

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   

Seedless Variety
Yes   
No   

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   
Purplish black   

Inside Color
Red   
Magenta   

Shape
Round   
Round   

Texture
Crispy   
Juicy   

Taste
Sweet   
Juicy, Sweet   

Origin
Southern Africa   
Asia, Europe, North America, South America   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Well-drained   

Soil pH
6-6.8   
5.5-7   

Climatic Conditions
Dry, Hot   
Dry, Warm to hot climate   

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   
China, New Zealand, Serbia, South Africa   

Top Importer
Germany   
United States of America   

Top Exporter
China   
Mexico   

Scientific Name

Botanical Name
Citrullus Lanatus   
Rubus Fruticosus   

Synonym
Citrullus vulgaris   
Rubus Millspaughii or Rubus Laciniatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Rosales   

Family
Cucurbitaceae   
Rosaceae   

Genus
Citrullus   
Rubus   

Species
C. lanatus   
Rubus fruticosus   

Generic Group
Gourd   
Rose   

Summary >>
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Compare Watermelon and Blackberry

It is important compare Watermelon and Blackberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of Blackberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. Get sorted Watermelon vs Blackberry comparison with the help of fruit comparison tool by fruitvs.com.

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