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Watermelon vs Blackberry


Blackberry vs Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  
Hydrates skin, Skin rejuvenation, Skin revitalization  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Promotes longer and healthier hair  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  
Nausea, Vomiting, Might cause change of urine color  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.55 g  
99+
9.60 g  
99+

Fiber
0.40 g  
99+
0.00 g  
99+

Sugar
6.20 g  
99+
4.90 g  
99+

Protein
0.61 g  
99+
1.40 g  
16

Protein to Carb Ratio
0.08  
18
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg  
20
11.00 mcg  
28

Vitamin B1 (Thiamin)
0.03 mg  
29
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.02 mg  
37
0.03 mg  
33

Vitamin B3 (Niacin)
0.18 mg  
99+
0.65 mg  
20

Vitamin B5 (Pantothenic Acid)
0.22 mg  
29
0.28 mg  
21

Vitamin B6 (Pyridoxin)
0.05 mg  
40
0.03 mg  
99+

Vitamin B9 (Folic acid)
3.00 mcg  
32
25.00 mcg  
9

Vitamin C (Ascorbic Acid)
8.10 mg  
99+
21.00 mg  
36

Vitamin E (Tocopherole)
0.05 mg  
99+
1.17 mg  
10

Vitamin K (Phyllochinone)
0.10 mcg  
99+
19.80 mcg  
3

Lycopene
4,532.00 mcg  
2
0.00 mcg  
9

Lutein+Zeaxanthin
8.00 mcg  
37
118.00 mcg  
14

Choline
4.10 mg  
32
8.52 mg  
11

Fat
0.15 g  
38
0.50 g  
18

Minerals
  
  

Potassium
112.00 mg  
99+
162.00 mg  
99+

Iron
0.24 mg  
99+
0.62 mg  
20

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
7.00 mg  
39
29.00 mg  
15

Magnesium
10.00 mg  
25
20.00 mg  
14

Zinc
0.10 mg  
23
0.53 mg  
5

Phosphorus
11.00 mg  
35
22.00 mg  
23

Manganese
0.04 mg  
99+
0.65 mg  
7

Copper
0.04 mg  
99+
0.17 mg  
9

Selenium
0.40 mcg  
13
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
94.00 mg  
7

Omega 6s
50.00 mg  
33
186.00 mg  
11

Sterol
  
  

Phytosterol
2.00 mg  
25
23.00 mg  
7

Water Content
91.45 g  
7
88.20 g  
21

Ash
0.25 g  
40
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
30.00 kcal  
99+
43.00 kcal  
38

Calories in Fresh Fruit without Peel
30.00 kcal  
99+
43.00 kcal  
36

Calories in Frozen Form
30.00 kcal  
99+
64.00 kcal  
21

Calories in Dried Form
340.00 kcal  
16
325.00 kcal  
18

Calories in Canned Form
30.00 kcal  
99+
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
38.00 kcal  
39

Calories in Jam
252.00 kcal  
18
250.00 kcal  
19

Calories in Pie
150.00 kcal  
99+
260.00 kcal  
34

Characteristics

Type
Berry, Melon  
Berry  

Season
Summer  
Spring, Summer  

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  

Seedless Variety
Yes  
No  

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  
Purplish black  

Inside Color
Red  
Magenta  

Shape
Round  
Round  

Texture
Crispy  
Juicy  

Taste
Sweet  
Juicy, Sweet  

Origin
Southern Africa  
Asia, Europe, North America, South America  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Sandy, Well-drained  
Well-drained  

Soil pH
6-6.8  
5.5-7  

Climatic Conditions
Dry, Hot  
Dry, Warm to hot climate  

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
United States of America  

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  
China, New Zealand, Serbia, South Africa  

Top Importer
Germany  
United States of America  

Top Exporter
China  
Mexico  

Scientific Name

Botanical Name
Citrullus Lanatus  
Rubus Fruticosus  

Synonym
Citrullus vulgaris  
Rubus Millspaughii or Rubus Laciniatus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Rosales  

Family
Cucurbitaceae  
Rosaceae  

Genus
Citrullus  
Rubus  

Species
C. lanatus  
Rubus fruticosus  

Generic Group
Gourd  
Rose  

Summary >>
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Compare Watermelon and Blackberry

It is important compare Watermelon and Blackberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of Blackberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. Get sorted Watermelon vs Blackberry comparison with the help of fruit comparison tool by fruitvs.com.

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