Tomato vs Blackberry
Benefits
Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Hydrates skin, Skin rejuvenation, Skin revitalization
Hair Benefits
Good conditioner, Prevents hair loss, Softening mask
Promotes longer and healthier hair
Allergy
Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
Side Effects
Heart burn
Nausea, Vomiting, Might cause change of urine color
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
3.90 g
99+
9.60 g
99+
Fiber
1.20 g
34
0.00 g
99+
Sugar
2.60 g
99+
4.90 g
99+
Protein
0.90 g
30
1.40 g
16
Protein to Carb Ratio
0.23
5
0.15
11
Vitamins
Vitamin A (Retinol)
42.00 mcg
14
11.00 mcg
26
Vitamin B1 (Thiamin)
0.04 mg
27
0.02 mg
38
Vitamin B2 (Riboflavin)
0.02 mg
39
0.03 mg
33
Vitamin B3 (Niacin)
0.59 mg
27
0.65 mg
20
Vitamin B5 (Pantothenic Acid)
0.09 mg
99+
0.28 mg
18
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.03 mg
99+
Vitamin B9 (Folic acid)
15.00 mcg
20
25.00 mcg
9
Vitamin C (Ascorbic Acid)
14.00 mg
99+
21.00 mg
36
Vitamin E (Tocopherole)
0.54 mg
18
1.17 mg
8
Vitamin K (Phyllochinone)
7.90 mcg
9
19.80 mcg
3
Lycopene
2,573.00 mcg
3
0.00 mcg
9
Lutein+Zeaxanthin
123.00 mcg
10
118.00 mcg
12
Choline
6.70 mg
16
8.52 mg
9
Fat
0.20 g
33
0.50 g
18
Minerals
Potassium
237.00 mg
28
162.00 mg
99+
Iron
0.27 mg
38
0.62 mg
20
Sodium
5.00 mg
15
1.00 mg
20
Calcium
10.00 mg
34
29.00 mg
15
Magnesium
11.00 mg
24
20.00 mg
14
Zinc
0.17 mg
16
0.53 mg
5
Phosphorus
24.00 mg
21
22.00 mg
23
Manganese
0.11 mg
29
0.65 mg
6
Copper
0.06 mg
38
0.17 mg
9
Selenium
0.00 mcg
17
0.40 mcg
13
Fatty Acids
Omega 3s
3.00 mg
35
94.00 mg
7
Omega 6s
80.00 mg
24
186.00 mg
11
Sterol
Phytosterol
7.00 mg
12
Not Available
Water Content
94.52 g
2
88.20 g
19
Ash
0.50 g
26
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
18.00 kcal
99+
43.00 kcal
30
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
16.00 kcal
29
64.00 kcal
11
Calories in Dried Form
258.00 kcal
28
325.00 kcal
13
Calories in Canned Form
17.00 kcal
27
92.00 kcal
7
Calories in Foods
Calories in Juice
17.00 kcal
99+
38.00 kcal
37
Calories in Jam
110.00 kcal
37
250.00 kcal
19
Calories in Pie
150.00 kcal
99+
Not Available
Characteristics
Type
Berry, Fruit vegetable
Berry
Season
All seasons
Spring, Summer
Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
Seedless Variety
Yes
No
Color
Green, Orange, Pink, Purplish black, Red, White, Yellow
Purplish black
Inside Color
Red
Magenta
Shape
Round
Round
Texture
Juicy
Juicy
Taste
Sour, Sweet
Juicy, Sweet
Origin
Central America, South America
Asia, Europe, North America, South America
Grows on
Bushes
Trees
Cultivation
Soil Type
Loam, Sandy loam
Well-drained
Soil pH
6-6.8
5.5-7
Climatic Conditions
Sunny, Warm
Dry, Warm to hot climate
Facts
Facts about
- Around 10,000 varieties of tomatoes are grown in the world.
- In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
- As per Guinness book of records, heaviest tomato weighed 3.51 kg.
- There are around 2000 varieties of blackberries throughout the world.
- 80-85 degrees is the ideal temperature for its production.
- Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
United States of America
Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
China, New Zealand, Serbia, South Africa
Top Importer
Nigeria
United States of America
Top Exporter
Netherlands
Mexico
Scientific Name
Botanical Name
Solanum lycopersicum
Rubus Fruticosus
Synonym
Lycopersicon esculentum
Rubus Millspaughii or Rubus Laciniatus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Asteridae
Rosidae
Order
Solanales
Rosales
Family
Solanaceae
Rosaceae
Genus
Solanum
Rubus
Species
S. lycopersicum
Rubus fruticosus
Generic Group
Nightshade
Rose
Compare Tomato and Blackberry
It is important compare Tomato and Blackberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.
Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Blackberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. Get sorted Tomato vs Blackberry comparison with the help of fruit comparison tool by fruitvs.com.
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