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Cantaloupe and Tamarillo

Cantaloupe
Tamarillo
Tamarillo and Cantaloupe


Benefits
Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   
General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   
Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Protects skin from oxidative stress   
Hair Benefits
Good conditioner, Prevents hair loss, Protects hair   
Protects hair   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Side Effects
Allergic reaction, Bloating, Indigestion   
Heart burn   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
8.16 g   
99+
3.80 g   
99+
Fiber
0.90 g   
37
3.30 g   
18
Sugar
7.86 g   
38
1.00 g   
99+
Protein
0.84 g   
34
2.00 g   
10
Protein to Carb Ratio
0.10   
15
0.52   
1
Vitamins
  
  
Vitamin A (Retinol)
169.00 mcg   
4
1.48 mcg   
34
Vitamin B1 (Thiamin)
0.04 mg   
23
0.04 mg   
22
Vitamin B2 (Riboflavin)
0.02 mg   
39
0.00 mg   
99+
Vitamin B3 (Niacin)
0.73 mg   
16
0.27 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.11 mg   
99+
0.00 mg   
99+
Vitamin B6 (Pyridoxin)
0.07 mg   
23
0.20 mg   
8
Vitamin B9 (Folic acid)
21.00 mcg   
13
4.00 mcg   
31
Vitamin C (Ascorbic Acid)
36.70 mg   
21
29.80 mg   
29
Vitamin E (Tocopherole)
0.05 mg   
39
2.09 mg   
3
Vitamin K (Phyllochinone)
2.50 mcg   
25
0.00 mcg   
36
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
26.00 mcg   
27
0.00 mcg   
36
Choline
7.60 mg   
13
0.00 mg   
32
Fat
0.19 g   
34
0.36 g   
24
Minerals
  
  
Potassium
267.00 mg   
23
321.00 mg   
16
Iron
0.21 mg   
99+
0.57 mg   
22
Sodium
16.00 mg   
7
1.44 mg   
19
Calcium
9.00 mg   
35
10.70 mg   
33
Magnesium
12.00 mg   
23
20.60 mg   
13
Zinc
0.18 mg   
15
0.15 mg   
18
Phosphorus
15.00 mg   
31
38.90 mg   
10
Manganese
0.41 mg   
8
0.11 mg   
29
Copper
0.04 mg   
99+
0.05 mg   
40
Selenium
0.41 mcg   
12
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
46.00 mg   
17
0.00 mg   
38
Omega 6s
35.00 mg   
99+
0.00 mg   
99+
Sterol
  
  
Phytosterol
10.00 mg   
8
0.00 mg   
16
Water Content
90.15 g   
11
84.00 g   
40
Ash
0.65 g   
18
0.00 g   
99+
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
Not Available   
Calories in Fresh Fruit without Peel
34.00 kcal   
20
31.00 kcal   
22
Calories in Frozen Form
34.00 kcal   
26
Not Available   
Calories in Dried Form
350.00 kcal   
11
36.00 kcal   
99+
Calories in Canned Form
Not Available   
80.00 kcal   
11
Calories in Foods
  
  
Calories in Juice
64.00 kcal   
20
72.00 kcal   
15
Calories in Jam
365.00 kcal   
4
195.00 kcal   
27
Calories in Pie
316.00 kcal   
15
180.00 kcal   
99+
Characteristics
Type
Melon   
Fruit vegetable   
Season
Summer   
All seasons   
Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   
Seedless Variety
No   
No   
Color
Orange   
Orange, Red, Yellow   
Inside Color
Creamy Orange   
Creamy Yellow   
Shape
Round   
Round   
Texture
Juicy   
Fleshy   
Taste
Juicy, Musky, Sweet   
Tangy, Tart   
Origin
Africa, India   
South Africa   
Grows on
Vines   
Trees   
Cultivation
  
  
Soil Type
Sandy   
Sandy loam, Well-drained   
Soil pH
5-6.5   
5.8-7   
Climatic Conditions
Dry, Hot   
Rainfall, Warm   
Facts
Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
No   
Spirits
Yes   
No   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
New Zealand   
Other Countries
Iran, Romania, Turkey, United States of America   
Australia, Chile, Colombia, Malaysia, Peru, Philippines   
Top Importer
United States of America   
United States of America   
Top Exporter
Spain   
New Zealand   
Scientific Name
Botanical Name
Cucumis melo var. cantalupensis   
Solanum betaceum   
Synonym
Cucumis melo var. reticulatus   
tree tomato, genus Cyphomandra, Cyphomandra   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Dillenhidae   
Asteridae   
Order
Cucurbitales   
Solanales   
Family
Cucurbitaceae   
Solanaceae   
Genus
Cucumis   
Solanum   
Species
C. melo   
Solanum betaceum   
Generic Group
Gourd   
Nightshade   
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Difference Between Cantaloupe and Tamarillo

We might think that Cantaloupe and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Tamarillo with peel is Not Available and Not Available and the amount of calories without peel is 34.00 kcal and 31.00 kcal respectively. Thus, Cantaloupe and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Tamarillo is Cucurbitales and Solanales respectively. Cantaloupe belongs to Cucurbitaceae family and Tamarillo belongs to Solanaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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