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Bilberry vs Cantaloupe


Cantaloupe vs Bilberry


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems  
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress  

General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections  
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage  
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Prevents hair loss  
Good conditioner, Prevents hair loss, Protects hair  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting  

Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain  
Allergic reaction, Bloating, Indigestion  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.50 g  
99+
8.16 g  
99+

Fiber
2.80 g  
23
0.90 g  
39

Sugar
0.00 g  
99+
7.86 g  
99+

Protein
0.70 g  
99+
0.84 g  
34

Protein to Carb Ratio
0.06  
21
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
1.08 mcg  
37
169.00 mcg  
5

Vitamin B1 (Thiamin)
0.03 mg  
31
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.02 mg  
39

Vitamin B3 (Niacin)
0.58 mg  
28
0.73 mg  
16

Vitamin B5 (Pantothenic Acid)
0.16 mg  
99+
0.11 mg  
99+

Vitamin B6 (Pyridoxin)
0.06 mg  
29
0.07 mg  
23

Vitamin B9 (Folic acid)
6.00 mcg  
29
21.00 mcg  
13

Vitamin C (Ascorbic Acid)
44.00 mg  
18
36.70 mg  
21

Vitamin E (Tocopherole)
0.00 mg  
99+
0.05 mg  
99+

Vitamin K (Phyllochinone)
4.00 mcg  
19
2.50 mcg  
26

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
26.00 mcg  
30

Choline
0.00 mg  
39
7.60 mg  
16

Fat
0.50 g  
18
0.19 g  
34

Minerals
  
  

Potassium
103.00 mg  
99+
267.00 mg  
23

Iron
0.80 mg  
16
0.21 mg  
99+

Sodium
3.00 mg  
17
16.00 mg  
7

Calcium
15.00 mg  
27
9.00 mg  
36

Magnesium
7.00 mg  
28
12.00 mg  
23

Zinc
0.10 mg  
23
0.18 mg  
15

Phosphorus
9.00 mg  
39
15.00 mg  
31

Manganese
3.30 mg  
1
0.41 mg  
11

Copper
0.11 mg  
19
0.04 mg  
99+

Selenium
0.00 mcg  
17
0.41 mcg  
12

Fatty Acids
  
  

Omega 3s
48.00 mg  
17
46.00 mg  
19

Omega 6s
60.00 mg  
29
35.00 mg  
99+

Sterol
  
  

Phytosterol
20.00 mg  
9
10.00 mg  
18

Water Content
0.20 g  
99+
90.15 g  
13

Ash
87.10 g  
1
0.65 g  
19

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
44.00 kcal  
37
34.00 kcal  
99+

Calories in Fresh Fruit without Peel
43.00 kcal  
36
34.00 kcal  
99+

Calories in Frozen Form
32.00 kcal  
99+
34.00 kcal  
99+

Calories in Dried Form
275.00 kcal  
31
350.00 kcal  
13

Calories in Canned Form
43.00 kcal  
38
34.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
75.00 kcal  
15
64.00 kcal  
21

Calories in Jam
164.00 kcal  
32
365.00 kcal  
4

Calories in Pie
293.00 kcal  
23
316.00 kcal  
17

Characteristics

Type
Berry  
Melon  

Season
Summer  
Summer  

Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry  
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar  

Seedless Variety
No  
No  

Color
Dark purple  
Orange  

Inside Color
Light Green  
Creamy Orange  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet  
Juicy, Musky, Sweet  

Origin
-  
Africa, India  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Moist, Well-aerated  
Sandy  

Soil pH
4.5-5.5  
5-6.5  

Climatic Conditions
Cold  
Dry, Hot  

Facts

Facts about
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Japan  
China  

Other Countries
Denmark, Finland, Iceland, Sweden  
Iran, Romania, Turkey, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Chile  
Spain  

Scientific Name

Botanical Name
Vaccinium myrtillus  
Cucumis melo var. cantalupensis  

Synonym
blaeberry, whinberry, European blueberry, whortleberry  
Cucumis melo var. reticulatus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Ericales  
Cucurbitales  

Family
Ericaceae  
Cucurbitaceae  

Genus
Vaccinium  
Cucumis  

Species
Vaccinium myrtillus  
C. melo  

Generic Group
Heath  
Gourd  

Summary >>
<< Classification

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Compare Bilberry and Cantaloupe

It is important compare Bilberry and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Bilberry are: prevents hair loss and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Bilberry vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.

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