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Cantaloupe and Damson


Damson and Cantaloupe


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure  

General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  

Hair Benefits
Good conditioner, Prevents hair loss, Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting  
Abdominal pains, Anaphylaxis, Vomiting  

Side Effects
Allergic reaction, Bloating, Indigestion  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.16 g  
99+
11.42 g  
99+

Fiber
0.90 g  
39
1.40 g  
34

Sugar
7.86 g  
99+
9.92 g  
29

Protein
0.84 g  
34
0.70 g  
99+

Protein to Carb Ratio
0.10  
15
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
169.00 mcg  
5
17.00 mcg  
24

Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
33

Vitamin B2 (Riboflavin)
0.02 mg  
39
0.03 mg  
33

Vitamin B3 (Niacin)
0.73 mg  
16
0.42 mg  
35

Vitamin B5 (Pantothenic Acid)
0.11 mg  
99+
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.07 mg  
23
0.03 mg  
99+

Vitamin B9 (Folic acid)
21.00 mcg  
13
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
36.70 mg  
21
9.50 mg  
99+

Vitamin E (Tocopherole)
0.05 mg  
99+
0.26 mg  
30

Vitamin K (Phyllochinone)
2.50 mcg  
26
6.40 mcg  
12

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
26.00 mcg  
30
73.00 mcg  
21

Choline
7.60 mg  
16
1.90 mg  
38

Fat
0.19 g  
34
0.28 g  
29

Minerals
  
  

Potassium
267.00 mg  
23
157.00 mg  
99+

Iron
0.21 mg  
99+
0.17 mg  
99+

Sodium
16.00 mg  
7
2.00 mg  
18

Calcium
9.00 mg  
36
6.00 mg  
40

Magnesium
12.00 mg  
23
7.00 mg  
28

Zinc
0.18 mg  
15
0.10 mg  
23

Phosphorus
15.00 mg  
31
16.00 mg  
29

Manganese
0.41 mg  
11
0.05 mg  
99+

Copper
0.04 mg  
99+
0.06 mg  
39

Selenium
0.41 mcg  
12
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
46.00 mg  
19
0.00 mg  
99+

Omega 6s
35.00 mg  
99+
44.00 mg  
37

Sterol
  
  

Phytosterol
10.00 mg  
18
7.00 mg  
22

Water Content
90.15 g  
13
87.02 g  
28

Ash
0.65 g  
19
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
34.00 kcal  
99+
46.00 kcal  
35

Calories in Fresh Fruit without Peel
34.00 kcal  
99+
37.00 kcal  
40

Calories in Frozen Form
34.00 kcal  
99+
49.00 kcal  
31

Calories in Dried Form
350.00 kcal  
13
240.00 kcal  
99+

Calories in Canned Form
34.00 kcal  
99+
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
64.00 kcal  
21
70.00 kcal  
18

Calories in Jam
365.00 kcal  
4
220.00 kcal  
24

Calories in Pie
316.00 kcal  
17
294.00 kcal  
22

Characteristics

Type
Melon  
Tree fruit  

Season
Summer  
Summer  

Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar  
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace  

Seedless Variety
No  
No  

Color
Orange  
Dark purple  

Inside Color
Creamy Orange  
Yellow  

Shape
Round  
Oval  

Texture
Juicy  
Grainy  

Taste
Juicy, Musky, Sweet  
Juicy, Sweet, Tart  

Origin
Africa, India  
Syria  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Sandy  
Clay, Loam, Moist, Sandy loam, Well-drained  

Soil pH
5-6.5  
5.5-6.5  

Climatic Conditions
Dry, Hot  
Cold  

Facts

Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
United Kingdom  

Other Countries
Iran, Romania, Turkey, United States of America  
Ireland, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Spain  
France  

Scientific Name

Botanical Name
Cucumis melo var. cantalupensis  
Prunus domestica subsp. insititia  

Synonym
Cucumis melo var. reticulatus  
Prunus domestica subsp. insititia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Rosales  

Family
Cucurbitaceae  
Rosaceae  

Genus
Cucumis  
Prunus  

Species
C. melo  
Prunus domestica subsp. insititia  

Generic Group
Gourd  
-  

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Difference Between Cantaloupe and Damson

We might think that Cantaloupe and Damson are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Damson Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Damson is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Damson with peel is 34.00 kcal and 46.00 kcal and the amount of calories without peel is 34.00 kcal and 37.00 kcal respectively. Thus, Cantaloupe and Damson belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Damson is Cucurbitales and Rosales respectively. Cantaloupe belongs to Cucurbitaceae family and Damson belongs to Rosaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Damson belongs to Prunus genus of Prunus domestica subsp. insititia species. Beings plants, both fruits belong to Plantae Kingdom.

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