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Salmonberry vs Cantaloupe


Cantaloupe vs Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties   
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Protects hair, Regulates hair growth   
Good conditioner, Prevents hair loss, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction, Bloating, Indigestion   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.10 g   
99+
8.16 g   
99+

Fiber
1.90 g   
27
0.90 g   
37

Sugar
3.70 g   
99+
7.86 g   
38

Protein
0.90 g   
30
0.84 g   
34

Protein to Carb Ratio
0.09   
16
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg   
12
169.00 mcg   
4

Vitamin B1 (Thiamin)
0.04 mg   
23
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.06 mg   
15
0.02 mg   
39

Vitamin B3 (Niacin)
0.47 mg   
32
0.73 mg   
16

Vitamin B5 (Pantothenic Acid)
0.17 mg   
37
0.11 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.07 mg   
23

Vitamin B9 (Folic acid)
17.00 mcg   
18
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
9.20 mg   
99+
36.70 mg   
21

Vitamin E (Tocopherole)
1.61 mg   
4
0.05 mg   
39

Vitamin K (Phyllochinone)
14.80 mcg   
6
2.50 mcg   
25

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
26.00 mcg   
27

Choline
Not Available   
7.60 mg   
13

Fat
0.33 g   
25
0.19 g   
34

Minerals
  
  

Potassium
110.00 mg   
99+
267.00 mg   
23

Iron
0.40 mg   
29
0.21 mg   
99+

Sodium
14.00 mg   
8
16.00 mg   
7

Calcium
13.00 mg   
28
9.00 mg   
35

Magnesium
15.00 mg   
19
12.00 mg   
23

Zinc
0.28 mg   
10
0.18 mg   
15

Phosphorus
27.00 mg   
19
15.00 mg   
31

Manganese
1.10 mg   
3
0.41 mg   
8

Copper
0.03 mg   
99+
0.04 mg   
99+

Selenium
Not Available   
0.41 mcg   
12

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
46.00 mg   
17

Omega 6s
0.00 mg   
99+
35.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
10.00 mg   
8

Water Content
88.21 g   
18
90.15 g   
11

Ash
0.56 g   
21
0.65 g   
18

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
34.00 kcal   
20

Calories in Frozen Form
Not Available   
34.00 kcal   
26

Calories in Dried Form
Not Available   
350.00 kcal   
11

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
64.00 kcal   
20

Calories in Jam
120.00 kcal   
36
365.00 kcal   
4

Calories in Pie
360.00 kcal   
9
316.00 kcal   
15

Characteristics

Type
Berry   
Melon   

Season
All seasons   
Summer   

Varieties
Golden ruby and Olympic Double   
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   

Seedless Variety
No   
No   

Color
Pink, Pink red, Salmon, Salmon yellow   
Orange   

Inside Color
Pink   
Creamy Orange   

Shape
Oval   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet   
Juicy, Musky, Sweet   

Origin
North America   
Africa, India   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Loam   
Sandy   

Soil pH
5.7-7.2   
5-6.5   

Climatic Conditions
Moist   
Dry, Hot   

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Canada, Mexico   
Iran, Romania, Turkey, United States of America   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
Spain   

Scientific Name

Botanical Name
Rubus spectabilis   
Cucumis melo var. cantalupensis   

Synonym
Not Available   
Cucumis melo var. reticulatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Rosaceae   
Cucurbitaceae   

Genus
Rubus   
Cucumis   

Species
R. spectabilis   
C. melo   

Generic Group
Not Available   
Gourd   

Summary >>
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Compare Low Calorie Fruits

Compare Salmonberry and Cantaloupe

It is important compare Salmonberry and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Salmonberry vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.

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