Health Benefits
Arthritis treatment, Cancer prevention, Heart care
  
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
  
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
  
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
  
Skin Benefits
Anti-aging benefits, Treatment of skin diseases
  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
  
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
  
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
  
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
  
Side Effects
Allergic reaction, Mouth irritation, Throat irritation
  
Allergic reaction
  
Recommeded for
  
  
Pregnant Women
Yes
  
Yes
  
Lactating Women
Yes
  
No
  
Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
  
Serving Size
100 g
  
100 g
  
Vitamins
  
  
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Minerals
  
  
Fatty Acids
  
  
Sterol
  
  
Phytosterol
Not Available
  
Serving Size
100 g
  
100 g
  
Calories in Fresh Fruit with Peel
Not Available
  
Calories in Fresh Fruit without Peel
Not Available
  
Calories in Frozen Form
Not Available
  
Calories in Dried Form
314.00 kcal
  
15
117.93 kcal
  
38
Calories in Canned Form
Not Available
  
Calories in Foods
  
  
Calories in Jam
Not Available
  
256.00 kcal
  
15
Calories in Pie
Not Available
  
Type
Fruit vegetable
  
Citrus, Tree fruit
  
Season
All seasons
  
All seasons
  
Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
  
Duncan, Marsh and Oro Blanco
  
Seedless Variety
No
  
No
  
Color
Green
  
White
  
Inside Color
Light Green
  
Creamy Yellow
  
Shape
Irregularly oval
  
Round
  
Texture
Crispy
  
Succulent
  
Taste
NA
  
Tart
  
Origin
Central America, Mexico, South America
  
Barbados
  
Grows on
Bushes
  
Trees
  
Cultivation
  
  
Soil Type
Loam
  
Loam, Well-drained
  
Soil pH
5.5-7
  
6-8
  
Climatic Conditions
Warm
  
Humid, Warm
  
Facts about
- Colored bell peppers are sweeter as compared to green bell pepper.
- The inner white colored cavity is rich source of flavonoids and is edible.
- Red bell peppers have more nutrients as compared to green bell peppers.
  
- February is known as National Grapefruit Month.
- It is called as state fruit of texas.
- No mechanical devices are used while picking grapefruits, they are always handpicked.
  
In Alcoholic Beverages
  
  
Wine
No
  
Yes
  
Beer
No
  
Yes
  
Spirits
No
  
Yes
  
Cocktails
No
  
Yes
  
Production
  
  
Top Producer
China
  
China
  
Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
  
Top Importer
United States of America
  
Europe
  
Top Exporter
Canada
  
United States of America
  
Botanical Name
Capsicum annuum
  
Citrus paradisi
  
Synonym
Not Available
  
Not Available
  
Domain
Eukarya
  
Eukarya
  
Kingdom
Plantae
  
Plantae
  
Subkingdom
Tracheobionta
  
Tracheobionta
  
Division
Magnoliophyta
  
Magnoliophyta
  
Class
Magnoliopsida
  
Magnoliopsida
  
Subclass
Alismidae
  
Rosidae
  
Order
Solanales
  
Sapindales
  
Family
Solanaceae
  
Rutaceae
  
Genus
Capsicum
  
Citrus
  
Species
C. annum
  
C. × paradisi
  
Generic Group
Not Available
  
Citrus fruit
  
Compare Green Bell Pepper and White Grapefruit
It is important compare Green Bell Pepper and White Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.
White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.
Fruits are also used as a remedy for various hair problems. The hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Green Bell Pepper vs White Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.