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Honeydew vs Green Bell Pepper


Green Bell Pepper vs Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   
Arthritis treatment, Cancer prevention, Heart care   

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction, Mouth irritation, Throat irritation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.09 g   
99+
4.64 g   
99+

Fiber
0.80 g   
38
1.80 g   
28

Sugar
8.12 g   
34
2.40 g   
99+

Protein
0.54 g   
99+
0.86 g   
32

Protein to Carb Ratio
0.05   
22
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
18.00 mcg   
21

Vitamin B1 (Thiamin)
0.04 mg   
26
0.06 mg   
17

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.03 mg   
31

Vitamin B3 (Niacin)
0.42 mg   
34
0.48 mg   
31

Vitamin B5 (Pantothenic Acid)
0.16 mg   
39
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.09 mg   
16
0.22 mg   
7

Vitamin B9 (Folic acid)
19.00 mcg   
16
10.00 mcg   
25

Vitamin C (Ascorbic Acid)
18.00 mg   
39
80.40 mg   
6

Vitamin E (Tocopherole)
0.02 mg   
99+
0.37 mg   
21

Vitamin K (Phyllochinone)
2.90 mcg   
21
7.40 mcg   
11

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
27.00 mcg   
26
341.00 mcg   
3

Choline
7.60 mg   
13
5.50 mg   
23

Fat
0.14 g   
39
0.17 g   
36

Minerals
  
  

Potassium
228.00 mg   
32
175.00 mg   
99+

Iron
0.17 mg   
99+
0.34 mg   
32

Sodium
18.00 mg   
6
3.00 mg   
17

Calcium
6.00 mg   
39
10.00 mg   
34

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.09 mg   
24
0.13 mg   
20

Phosphorus
11.00 mg   
35
20.00 mg   
25

Manganese
0.03 mg   
99+
0.12 mg   
27

Copper
0.02 mg   
99+
0.07 mg   
34

Selenium
0.70 mcg   
9
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
33.00 mg   
21
8.00 mg   
31

Omega 6s
26.00 mg   
99+
54.00 mg   
30

Sterol
  
  

Phytosterol
Not Available   
9.00 mg   
9

Water Content
89.82 g   
12
93.90 g   
4

Ash
0.41 g   
32
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
20.00 kcal   
40

Calories in Fresh Fruit without Peel
36.00 kcal   
19
Not Available   

Calories in Frozen Form
36.00 kcal   
24
20.00 kcal   
28

Calories in Dried Form
268.00 kcal   
24
314.00 kcal   
15

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
30.00 kcal   
38

Calories in Jam
290.00 kcal   
11
Not Available   

Calories in Pie
310.00 kcal   
16
Not Available   

Characteristics

Type
Melon   
Fruit vegetable   

Season
All seasons   
All seasons   

Varieties
Green Flesh, Yellow Rind and Orange Flesh   
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   

Seedless Variety
No   
No   

Color
Green, Yellow   
Green   

Inside Color
Light Green   
Light Green   

Shape
Round   
Irregularly oval   

Texture
Juicy   
Crispy   

Taste
Sweet   
NA   

Origin
France   
Central America, Mexico, South America   

Grows on
Not Available   
Bushes   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Loam   

Soil pH
6-6.5   
5.5-7   

Climatic Conditions
Warm   
Warm   

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
China   
China   

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
Canada   

Scientific Name

Botanical Name
Cucumis melo   
Capsicum annuum   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Alismidae   

Order
Cucurbitales   
Solanales   

Family
Cucurbitaceae   
Solanaceae   

Genus
Cucumis   
Capsicum   

Species
C. melo   
C. annum   

Generic Group
Gourd   
Not Available   

Summary >>
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Compare Honeydew and Green Bell Pepper

It is important compare Honeydew and Green Bell Pepper as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair and hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing and the symptoms of second fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing. Get sorted Honeydew vs Green Bell Pepper comparison with the help of fruit comparison tool by fruitvs.com.

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