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Feijoa vs Green Bell Pepper


Green Bell Pepper vs Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   
Arthritis treatment, Cancer prevention, Heart care   

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation   
Anti-aging benefits, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction, Mouth irritation, Throat irritation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.92 g   
38
4.64 g   
99+

Fiber
6.40 g   
7
1.80 g   
28

Sugar
8.20 g   
33
2.40 g   
99+

Protein
0.98 g   
27
0.86 g   
32

Protein to Carb Ratio
0.05   
22
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
18.00 mcg   
21

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.06 mg   
17

Vitamin B2 (Riboflavin)
0.02 mg   
40
0.03 mg   
31

Vitamin B3 (Niacin)
0.30 mg   
99+
0.48 mg   
31

Vitamin B5 (Pantothenic Acid)
0.23 mg   
24
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.07 mg   
25
0.22 mg   
7

Vitamin B9 (Folic acid)
23.00 mcg   
11
10.00 mcg   
25

Vitamin C (Ascorbic Acid)
32.90 mg   
26
80.40 mg   
6

Vitamin E (Tocopherole)
0.16 mg   
32
0.37 mg   
21

Vitamin K (Phyllochinone)
3.50 mcg   
19
7.40 mcg   
11

Lycopene
5.00 mcg   
7
0.00 mcg   
9

Lutein+Zeaxanthin
27.00 mcg   
26
341.00 mcg   
3

Choline
Not Available   
5.50 mg   
23

Fat
0.60 g   
14
0.17 g   
36

Minerals
  
  

Potassium
172.00 mg   
99+
175.00 mg   
99+

Iron
0.14 mg   
99+
0.34 mg   
32

Sodium
3.00 mg   
17
3.00 mg   
17

Calcium
17.00 mg   
24
10.00 mg   
34

Magnesium
9.00 mg   
26
10.00 mg   
25

Zinc
0.06 mg   
27
0.13 mg   
20

Phosphorus
19.00 mg   
26
20.00 mg   
25

Manganese
0.08 mg   
34
0.12 mg   
27

Copper
0.04 mg   
99+
0.07 mg   
34

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
8.00 mg   
31

Omega 6s
214.00 mg   
9
54.00 mg   
30

Sterol
  
  

Phytosterol
Not Available   
9.00 mg   
9

Water Content
83.28 g   
99+
93.90 g   
4

Ash
0.38 g   
34
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
20.00 kcal   
40

Calories in Fresh Fruit without Peel
55.00 kcal   
12
Not Available   

Calories in Frozen Form
Not Available   
20.00 kcal   
28

Calories in Dried Form
747.00 kcal   
1
314.00 kcal   
15

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
25.00 kcal   
40
30.00 kcal   
38

Calories in Jam
220.00 kcal   
24
Not Available   

Calories in Pie
300.00 kcal   
18
Not Available   

Characteristics

Type
Tree fruit   
Fruit vegetable   

Season
Autumn, Winter   
All seasons   

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   

Seedless Variety
No   
No   

Color
Green   
Green   

Inside Color
White   
Light Green   

Shape
Oval   
Irregularly oval   

Texture
Succulent   
Crispy   

Taste
Sweet   
NA   

Origin
Argentina, Brazil, Paraguay, Uruguay   
Central America, Mexico, South America   

Grows on
Not Available   
Bushes   

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy   
Loam   

Soil pH
6-6.5   
5.5-7   

Climatic Conditions
Cold, Warm   
Warm   

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
New Zealand   
China   

Other Countries
Australia, Azerbaijan, India, Japan, United States of America   
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   

Top Importer
China   
United States of America   

Top Exporter
New Zealand   
Canada   

Scientific Name

Botanical Name
Acca sellowiana   
Capsicum annuum   

Synonym
Feijoa sellowiana or Orthostemon sellowianus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Myrtales   
Solanales   

Family
Myrtaceae   
Solanaceae   

Genus
Acca   
Capsicum   

Species
A. sellowiana   
C. annum   

Generic Group
Myrtle   
Not Available   

Summary >>
<< Classification

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Compare Feijoa and Green Bell Pepper

It is important compare Feijoa and Green Bell Pepper as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing. Get sorted Feijoa vs Green Bell Pepper comparison with the help of fruit comparison tool by fruitvs.com.

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