Grape and Plum
Benefits
Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Anaphylaxis, Vomiting
Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Allergic reaction
Recommeded for
Pregnant Women
No
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
18.10 g
17
11.42 g
99+
Fiber
0.90 g
37
1.40 g
32
Sugar
15.48 g
7
9.92 g
22
Protein
0.72 g
40
0.70 g
99+
Protein to Carb Ratio
0.04
24
0.06
21
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
17.00 mcg
22
Vitamin B1 (Thiamin)
0.07 mg
12
0.03 mg
33
Vitamin B2 (Riboflavin)
0.07 mg
12
0.03 mg
33
Vitamin B3 (Niacin)
0.19 mg
99+
0.42 mg
35
Vitamin B5 (Pantothenic Acid)
0.05 mg
99+
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.09 mg
17
0.03 mg
99+
Vitamin B9 (Folic acid)
2.00 mcg
33
5.00 mcg
30
Vitamin C (Ascorbic Acid)
3.20 mg
99+
9.50 mg
99+
Vitamin E (Tocopherole)
0.19 mg
30
0.26 mg
26
Vitamin K (Phyllochinone)
14.60 mcg
7
6.40 mcg
12
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
72.00 mcg
20
73.00 mcg
19
Choline
5.60 mg
22
1.90 mg
31
Fat
0.16 g
37
0.28 g
29
Minerals
Potassium
191.00 mg
39
157.00 mg
99+
Iron
0.36 mg
31
0.17 mg
99+
Sodium
2.00 mg
18
0.00 mg
21
Calcium
10.00 mg
34
6.00 mg
39
Magnesium
7.00 mg
28
7.00 mg
28
Zinc
0.07 mg
26
0.10 mg
23
Phosphorus
20.00 mg
25
16.00 mg
29
Manganese
0.07 mg
37
0.05 mg
99+
Copper
0.13 mg
15
0.06 mg
39
Selenium
0.10 mcg
16
0.00 mcg
17
Fatty Acids
Omega 3s
11.00 mg
29
0.00 mg
38
Omega 6s
37.00 mg
39
44.00 mg
36
Sterol
Phytosterol
4.00 mg
14
7.00 mg
12
Water Content
80.50 g
99+
87.02 g
26
Ash
0.50 g
26
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
69.00 kcal
14
46.00 kcal
27
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
104.00 kcal
4
49.00 kcal
16
Calories in Dried Form
250.00 kcal
29
240.00 kcal
34
Calories in Canned Form
76.00 kcal
12
63.00 kcal
17
Calories in Foods
Calories in Juice
61.00 kcal
21
71.00 kcal
16
Calories in Jam
260.00 kcal
14
310.00 kcal
9
Calories in Pie
283.00 kcal
26
294.00 kcal
20
Characteristics
Type
Berry
Tree fruit
Season
Autumn, Summer
Summer
Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Seedless Variety
Yes
Yes
Color
Green, Red
Pink, Purple, Red
Inside Color
Light Green
Yellow
Shape
Oval
Round
Texture
Juicy
Grainy
Taste
Sweet-Sour
Juicy, Sweet, Tart
Origin
Western Asia, Central Europe
Caucasus
Grows on
Vines
Trees
Cultivation
Soil Type
Clay loam, Sandy loam
Clay, Loam, Sandy loam
Soil pH
5.5-6.5
5.5-6.5
Climatic Conditions
Warm
Cold
Facts
Facts about
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
- In china, plums are used for production of wine.
- A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
- Plum tree produces fruit 3-5 yrs after planting.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Spain
China
Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Top Importer
United States of America
United Kingdom
Top Exporter
Chile
Chile
Scientific Name
Botanical Name
Vitis vinifera
Prunus domestica
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Vitales
Rosales
Family
Vitaceae
Rosaceae
Genus
Vitis
Prunus
Species
Vitis vinifera
P. domestica
Generic Group
Grape
Rose
Difference Between Grape and Plum
We might think that Grape and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Plum is explained here.
The amount of calories in 100 gm of fresh Grape and Plum with peel is 69.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Grape and Plum belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Plum is Vitales and Rosales respectively. Grape belongs to Vitaceae family and Plum belongs to Rosaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.
