Home
Compare Fruits


Grape vs Plum


Plum vs Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes   

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Abdominal pains, Anaphylaxis, Vomiting   

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.10 g   
17
11.42 g   
99+

Fiber
0.90 g   
37
1.40 g   
32

Sugar
15.48 g   
7
9.92 g   
22

Protein
0.72 g   
40
0.70 g   
99+

Protein to Carb Ratio
0.04   
24
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.07 mg   
12
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.03 mg   
33

Vitamin B3 (Niacin)
0.19 mg   
99+
0.42 mg   
35

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.09 mg   
17
0.03 mg   
99+

Vitamin B9 (Folic acid)
2.00 mcg   
33
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
3.20 mg   
99+
9.50 mg   
99+

Vitamin E (Tocopherole)
0.19 mg   
30
0.26 mg   
26

Vitamin K (Phyllochinone)
14.60 mcg   
7
6.40 mcg   
12

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
72.00 mcg   
20
73.00 mcg   
19

Choline
5.60 mg   
22
1.90 mg   
31

Fat
0.16 g   
37
0.28 g   
29

Minerals
  
  

Potassium
191.00 mg   
39
157.00 mg   
99+

Iron
0.36 mg   
31
0.17 mg   
99+

Sodium
2.00 mg   
18
0.00 mg   
21

Calcium
10.00 mg   
34
6.00 mg   
39

Magnesium
7.00 mg   
28
7.00 mg   
28

Zinc
0.07 mg   
26
0.10 mg   
23

Phosphorus
20.00 mg   
25
16.00 mg   
29

Manganese
0.07 mg   
37
0.05 mg   
99+

Copper
0.13 mg   
15
0.06 mg   
39

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
11.00 mg   
29
0.00 mg   
38

Omega 6s
37.00 mg   
39
44.00 mg   
36

Sterol
  
  

Phytosterol
4.00 mg   
14
7.00 mg   
12

Water Content
80.50 g   
99+
87.02 g   
26

Ash
0.50 g   
26
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
46.00 kcal   
27

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
104.00 kcal   
4
49.00 kcal   
16

Calories in Dried Form
250.00 kcal   
29
240.00 kcal   
34

Calories in Canned Form
76.00 kcal   
12
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
71.00 kcal   
16

Calories in Jam
260.00 kcal   
14
310.00 kcal   
9

Calories in Pie
283.00 kcal   
26
294.00 kcal   
20

Characteristics

Type
Berry   
Tree fruit   

Season
Autumn, Summer   
Summer   

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   
Victoria, President, Czar, Ariel, Avalon and Oullins Gage   

Seedless Variety
Yes   
Yes   

Color
Green, Red   
Pink, Purple, Red   

Inside Color
Light Green   
Yellow   

Shape
Oval   
Round   

Texture
Juicy   
Grainy   

Taste
Sweet-Sour   
Juicy, Sweet, Tart   

Origin
Western Asia, Central Europe   
Caucasus   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Clay, Loam, Sandy loam   

Soil pH
5.5-6.5   
5.5-6.5   

Climatic Conditions
Warm   
Cold   

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
China   

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America   

Top Importer
United States of America   
United Kingdom   

Top Exporter
Chile   
Chile   

Scientific Name

Botanical Name
Vitis vinifera   
Prunus domestica   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Vitales   
Rosales   

Family
Vitaceae   
Rosaceae   

Genus
Vitis   
Prunus   

Species
Vitis vinifera   
P. domestica   

Generic Group
Grape   
Rose   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Grape and Plum

It is important compare Grape and Plum as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and vomiting. Get sorted Grape vs Plum comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits