Plum and Strawberry
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
11.42 g
99+
7.68 g
99+
Fiber
1.40 g
32
2.00 g
26
Sugar
9.92 g
22
4.89 g
99+
Protein
0.70 g
99+
0.67 g
99+
Protein to Carb Ratio
0.06
21
0.09
16
Vitamins
Vitamin A (Retinol)
17.00 mcg
22
1.00 mcg
36
Vitamin B1 (Thiamin)
0.03 mg
33
0.02 mg
35
Vitamin B2 (Riboflavin)
0.03 mg
33
0.02 mg
36
Vitamin B3 (Niacin)
0.42 mg
35
0.39 mg
37
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.13 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.05 mg
38
Vitamin B9 (Folic acid)
5.00 mcg
30
24.00 mcg
10
Vitamin C (Ascorbic Acid)
9.50 mg
99+
58.80 mg
13
Vitamin E (Tocopherole)
0.26 mg
26
0.29 mg
24
Vitamin K (Phyllochinone)
6.40 mcg
12
2.20 mcg
26
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
73.00 mcg
19
26.00 mcg
27
Choline
1.90 mg
31
5.70 mg
21
Fat
0.28 g
29
0.30 g
28
Minerals
Potassium
157.00 mg
99+
153.00 mg
99+
Iron
0.17 mg
99+
0.41 mg
28
Sodium
0.00 mg
21
1.00 mg
20
Calcium
6.00 mg
39
16.00 mg
25
Magnesium
7.00 mg
28
13.00 mg
22
Zinc
0.10 mg
23
0.14 mg
19
Phosphorus
16.00 mg
29
24.00 mg
21
Manganese
0.05 mg
99+
0.39 mg
10
Copper
0.06 mg
39
0.05 mg
99+
Selenium
0.00 mcg
17
0.40 mcg
13
Fatty Acids
Omega 3s
0.00 mg
38
65.00 mg
12
Omega 6s
44.00 mg
36
90.00 mg
21
Sterol
Phytosterol
7.00 mg
12
12.00 mg
7
Water Content
87.02 g
26
90.95 g
8
Ash
0.40 g
33
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
46.00 kcal
27
33.00 kcal
35
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
49.00 kcal
16
35.00 kcal
25
Calories in Dried Form
240.00 kcal
34
375.00 kcal
7
Calories in Canned Form
63.00 kcal
17
92.00 kcal
7
Calories in Foods
Calories in Juice
71.00 kcal
16
Not Available
Calories in Jam
310.00 kcal
9
Not Available
Calories in Pie
294.00 kcal
20
Not Available
Characteristics
Type
Tree fruit
Berry
Season
Summer
Spring, Summer
Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
Seedless Variety
Yes
No
Color
Pink, Purple, Red
Bright red
Inside Color
Yellow
Pink
Shape
Round
Conical
Texture
Grainy
Juicy
Taste
Juicy, Sweet, Tart
Sour-Sweet
Origin
Caucasus
Europe
Grows on
Trees
Bushes
Cultivation
Soil Type
Clay, Loam, Sandy loam
Loam
Soil pH
5.5-6.5
6-6.5
Climatic Conditions
Cold
Cold
Facts
Facts about
- In china, plums are used for production of wine.
- A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
- Plum tree produces fruit 3-5 yrs after planting.
- Strawberry is the only fruit with seeds on its covering.
- Belgium has a museum dedicated to strawberries.
- Americans eat almost 3.4 pounds of fresh strawberries each year.
- They are believed to be an aphrodisiac.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
United States of America
Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Egypt, Mexico, Russia, Spain, Turkey
Top Importer
United Kingdom
Canada
Top Exporter
Chile
United States of America
Scientific Name
Botanical Name
Prunus domestica
Fragaria Ananassa
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Prunus
Fragaria
Species
P. domestica
F. ananassa
Generic Group
Rose
Rose
Difference Between Plum and Strawberry
We might think that Plum and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Strawberry is explained here.
The amount of calories in 100 gm of fresh Plum and Strawberry with peel is 46.00 kcal and 33.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Plum and Strawberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Strawberry is Rosales and Rosales respectively. Plum belongs to Rosaceae family and Strawberry belongs to Rosaceae family. Plum belongs to Prunus genus of P. domestica species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.
