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Strawberry and Plum


Plum and Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   
Abdominal pains, Anaphylaxis, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.68 g   
99+
11.42 g   
99+

Fiber
2.00 g   
26
1.40 g   
32

Sugar
4.89 g   
99+
9.92 g   
22

Protein
0.67 g   
99+
0.70 g   
99+

Protein to Carb Ratio
0.09   
16
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.02 mg   
35
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.02 mg   
36
0.03 mg   
33

Vitamin B3 (Niacin)
0.39 mg   
37
0.42 mg   
35

Vitamin B5 (Pantothenic Acid)
0.13 mg   
99+
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
38
0.03 mg   
99+

Vitamin B9 (Folic acid)
24.00 mcg   
10
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
58.80 mg   
13
9.50 mg   
99+

Vitamin E (Tocopherole)
0.29 mg   
24
0.26 mg   
26

Vitamin K (Phyllochinone)
2.20 mcg   
26
6.40 mcg   
12

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
26.00 mcg   
27
73.00 mcg   
19

Choline
5.70 mg   
21
1.90 mg   
31

Fat
0.30 g   
28
0.28 g   
29

Minerals
  
  

Potassium
153.00 mg   
99+
157.00 mg   
99+

Iron
0.41 mg   
28
0.17 mg   
99+

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
16.00 mg   
25
6.00 mg   
39

Magnesium
13.00 mg   
22
7.00 mg   
28

Zinc
0.14 mg   
19
0.10 mg   
23

Phosphorus
24.00 mg   
21
16.00 mg   
29

Manganese
0.39 mg   
10
0.05 mg   
99+

Copper
0.05 mg   
99+
0.06 mg   
39

Selenium
0.40 mcg   
13
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
0.00 mg   
38

Omega 6s
90.00 mg   
21
44.00 mg   
36

Sterol
  
  

Phytosterol
12.00 mg   
7
7.00 mg   
12

Water Content
90.95 g   
8
87.02 g   
26

Ash
0.40 g   
33
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
33.00 kcal   
35
46.00 kcal   
27

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
35.00 kcal   
25
49.00 kcal   
16

Calories in Dried Form
375.00 kcal   
7
240.00 kcal   
34

Calories in Canned Form
92.00 kcal   
7
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
Not Available   
71.00 kcal   
16

Calories in Jam
Not Available   
310.00 kcal   
9

Calories in Pie
Not Available   
294.00 kcal   
20

Characteristics

Type
Berry   
Tree fruit   

Season
Spring, Summer   
Summer   

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   
Victoria, President, Czar, Ariel, Avalon and Oullins Gage   

Seedless Variety
No   
Yes   

Color
Bright red   
Pink, Purple, Red   

Inside Color
Pink   
Yellow   

Shape
Conical   
Round   

Texture
Juicy   
Grainy   

Taste
Sour-Sweet   
Juicy, Sweet, Tart   

Origin
Europe   
Caucasus   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam   
Clay, Loam, Sandy loam   

Soil pH
6-6.5   
5.5-6.5   

Climatic Conditions
Cold   
Cold   

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Egypt, Mexico, Russia, Spain, Turkey   
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America   

Top Importer
Canada   
United Kingdom   

Top Exporter
United States of America   
Chile   

Scientific Name

Botanical Name
Fragaria Ananassa   
Prunus domestica   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Fragaria   
Prunus   

Species
F. ananassa   
P. domestica   

Generic Group
Rose   
Rose   

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Difference Between Strawberry and Plum

We might think that Strawberry and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Plum is explained here.

The amount of calories in 100 gm of fresh Strawberry and Plum with peel is 33.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Strawberry and Plum belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Plum is Rosales and Rosales respectively. Strawberry belongs to Rosaceae family and Plum belongs to Rosaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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