Plum and Blueberry
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Allergic reaction
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.42 g
99+
14.49 g
29
Fiber
1.40 g
32
2.40 g
24
Sugar
9.92 g
22
9.96 g
21
Protein
0.70 g
99+
0.74 g
39
Protein to Carb Ratio
0.06
21
0.05
22
Vitamins
Vitamin A (Retinol)
17.00 mcg
22
3.00 mcg
32
Vitamin B1 (Thiamin)
0.03 mg
33
0.04 mg
27
Vitamin B2 (Riboflavin)
0.03 mg
33
0.04 mg
22
Vitamin B3 (Niacin)
0.42 mg
35
0.42 mg
34
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.12 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.05 mg
35
Vitamin B9 (Folic acid)
5.00 mcg
30
6.00 mcg
29
Vitamin C (Ascorbic Acid)
9.50 mg
99+
9.70 mg
99+
Vitamin E (Tocopherole)
0.26 mg
26
0.57 mg
17
Vitamin K (Phyllochinone)
6.40 mcg
12
19.30 mcg
4
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
73.00 mcg
19
80.00 mcg
17
Choline
1.90 mg
31
6.00 mg
20
Fat
0.28 g
29
0.33 g
25
Minerals
Potassium
157.00 mg
99+
77.00 mg
99+
Iron
0.17 mg
99+
0.28 mg
37
Sodium
0.00 mg
21
1.00 mg
20
Calcium
6.00 mg
39
6.00 mg
39
Magnesium
7.00 mg
28
6.00 mg
29
Zinc
0.10 mg
23
0.16 mg
17
Phosphorus
16.00 mg
29
12.00 mg
34
Manganese
0.05 mg
99+
0.34 mg
13
Copper
0.06 mg
39
0.06 mg
39
Selenium
0.00 mcg
17
0.10 mcg
16
Fatty Acids
Omega 3s
0.00 mg
38
58.00 mg
13
Omega 6s
44.00 mg
36
88.00 mg
22
Sterol
Phytosterol
7.00 mg
12
26.40 mg
5
Water Content
87.02 g
26
84.21 g
39
Ash
0.40 g
33
0.24 g
40
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
46.00 kcal
27
57.00 kcal
19
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
49.00 kcal
16
51.00 kcal
14
Calories in Dried Form
240.00 kcal
34
325.00 kcal
13
Calories in Canned Form
63.00 kcal
17
88.00 kcal
9
Calories in Foods
Calories in Juice
71.00 kcal
16
50.00 kcal
30
Calories in Jam
310.00 kcal
9
250.00 kcal
19
Calories in Pie
294.00 kcal
20
245.00 kcal
36
Characteristics
Type
Tree fruit
Berry
Season
Summer
Summer
Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax
Seedless Variety
Yes
No
Color
Pink, Purple, Red
Blue, Indigo
Inside Color
Yellow
Greyish-white
Shape
Round
Round
Texture
Grainy
Juicy
Taste
Juicy, Sweet, Tart
Sweet
Origin
Caucasus
North America
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sandy loam
Porous, Well-drained
Soil pH
5.5-6.5
4.5-5.5
Climatic Conditions
Cold
Cold
Facts
Facts about
- In china, plums are used for production of wine.
- A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
- Plum tree produces fruit 3-5 yrs after planting.
- National blueberry month is July as blueberries are harvested in July.
- They are the official berries of Nova Scotia, Canada.
- Blueberries are used as natural food color and can protect you from memory loss.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
United States of America
Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Canada, Germany, Netherlands, Poland
Top Importer
United Kingdom
United States of America
Top Exporter
Chile
Chile
Scientific Name
Botanical Name
Prunus domestica
Vaccinium myrtillus
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Ericales
Family
Rosaceae
Ericaceae
Genus
Prunus
Vaccinium
Species
P. domestica
V. myrtillus
Generic Group
Rose
Heath
Difference Between Plum and Blueberry
We might think that Plum and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Blueberry is explained here.
The amount of calories in 100 gm of fresh Plum and Blueberry with peel is 46.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Plum and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Blueberry is Rosales and Ericales respectively. Plum belongs to Rosaceae family and Blueberry belongs to Ericaceae family. Plum belongs to Prunus genus of P. domestica species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.
