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Blueberry and Quince

Blueberry
Quince
Quince and Blueberry


Benefits
Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention   
General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level   
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles   
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Regulates hair growth   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
NA   
Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   
Allergic reaction   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
14.49 g   
29
15.30 g   
25
Fiber
2.40 g   
24
1.90 g   
27
Sugar
9.96 g   
21
Not Available   
Protein
0.74 g   
39
0.40 g   
99+
Protein to Carb Ratio
0.05   
22
0.03   
25
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
2.00 mcg   
33
Vitamin B1 (Thiamin)
0.04 mg   
27
0.02 mg   
38
Vitamin B2 (Riboflavin)
0.04 mg   
22
0.03 mg   
30
Vitamin B3 (Niacin)
0.42 mg   
34
0.20 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.12 mg   
99+
0.08 mg   
99+
Vitamin B6 (Pyridoxin)
0.05 mg   
35
0.04 mg   
99+
Vitamin B9 (Folic acid)
6.00 mcg   
29
3.00 mcg   
32
Vitamin C (Ascorbic Acid)
9.70 mg   
99+
15.00 mg   
40
Vitamin E (Tocopherole)
0.57 mg   
17
Not Available   
Vitamin K (Phyllochinone)
19.30 mcg   
4
Not Available   
Lycopene
0.00 mcg   
9
Not Available   
Lutein+Zeaxanthin
80.00 mcg   
17
Not Available   
Choline
6.00 mg   
20
Not Available   
Fat
0.33 g   
25
0.10 g   
99+
Minerals
  
  
Potassium
77.00 mg   
99+
197.00 mg   
37
Iron
0.28 mg   
37
0.70 mg   
17
Sodium
1.00 mg   
20
4.00 mg   
16
Calcium
6.00 mg   
39
11.00 mg   
32
Magnesium
6.00 mg   
29
8.00 mg   
27
Zinc
0.16 mg   
17
0.04 mg   
29
Phosphorus
12.00 mg   
34
17.00 mg   
28
Manganese
0.34 mg   
13
Not Available   
Copper
0.06 mg   
39
0.13 mg   
14
Selenium
0.10 mcg   
16
0.60 mcg   
10
Fatty Acids
  
  
Omega 3s
58.00 mg   
13
0.00 mg   
38
Omega 6s
88.00 mg   
22
49.00 mg   
33
Sterol
  
  
Phytosterol
26.40 mg   
5
Not Available   
Water Content
84.21 g   
39
83.80 g   
99+
Ash
0.24 g   
40
0.40 g   
33
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
57.00 kcal   
19
57.00 kcal   
19
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
51.00 kcal   
14
Not Available   
Calories in Dried Form
325.00 kcal   
13
320.00 kcal   
14
Calories in Canned Form
88.00 kcal   
9
Not Available   
Calories in Foods
  
  
Calories in Juice
50.00 kcal   
30
50.00 kcal   
30
Calories in Jam
250.00 kcal   
19
130.00 kcal   
35
Calories in Pie
245.00 kcal   
36
310.00 kcal   
16
Characteristics
Type
Berry   
Tree fruit   
Season
Summer   
Winter   
Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   
Meech’s Prolific, Lusitanica, Champion and Vranja AGM   
Seedless Variety
No   
No   
Color
Blue, Indigo   
Green, Yellow   
Inside Color
Greyish-white   
White   
Shape
Round   
Round   
Texture
Juicy   
Crunchy   
Taste
Sweet   
Tart   
Origin
North America   
Iran, South-West Asia, Turkey   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Porous, Well-drained   
Loam, Well-drained   
Soil pH
4.5-5.5   
6-7   
Climatic Conditions
Cold   
Warm   
Facts
Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
United States of America   
Turkey   
Other Countries
Canada, Germany, Netherlands, Poland   
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan   
Top Importer
United States of America   
United States of America   
Top Exporter
Chile   
Argentina   
Scientific Name
Botanical Name
Vaccinium myrtillus   
Cydonia oblonga   
Synonym
Not Available   
C. vulgaris   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Dillenhidae   
Rosidae   
Order
Ericales   
Rosales   
Family
Ericaceae   
Rosaceae   
Genus
Vaccinium   
Cydonia   
Species
V. myrtillus   
C. oblonga   
Generic Group
Heath   
Rose   
Benefits >>
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Difference Between Blueberry and Quince

We might think that Blueberry and Quince are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Quince Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Quince is explained here.

The amount of calories in 100 gm of fresh Blueberry and Quince with peel is 57.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blueberry and Quince belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Quince is Ericales and Rosales respectively. Blueberry belongs to Ericaceae family and Quince belongs to Rosaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Quince belongs to Cydonia genus of C. oblonga species. Beings plants, both fruits belong to Plantae Kingdom.

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