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Blueberry and Quince


Quince and Blueberry


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation  
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention  

General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
-  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.49 g  
29
15.30 g  
25

Fiber
2.40 g  
25
1.90 g  
29

Sugar
9.96 g  
28
8.10 g  
99+

Protein
0.74 g  
39
0.40 g  
99+

Protein to Carb Ratio
0.05  
22
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.04 mg  
27
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.04 mg  
22
0.03 mg  
30

Vitamin B3 (Niacin)
0.42 mg  
34
0.20 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.12 mg  
99+
0.08 mg  
99+

Vitamin B6 (Pyridoxin)
0.05 mg  
35
0.04 mg  
99+

Vitamin B9 (Folic acid)
6.00 mcg  
29
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
9.70 mg  
99+
15.00 mg  
40

Vitamin E (Tocopherole)
0.57 mg  
20
0.10 mg  
99+

Vitamin K (Phyllochinone)
19.30 mcg  
4
0.10 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
80.00 mcg  
19
-  

Choline
6.00 mg  
24
8.40 mg  
13

Fat
0.33 g  
25
0.10 g  
99+

Minerals
  
  

Potassium
77.00 mg  
99+
197.00 mg  
38

Iron
0.28 mg  
37
0.70 mg  
17

Sodium
1.00 mg  
20
4.00 mg  
16

Calcium
6.00 mg  
40
11.00 mg  
33

Magnesium
6.00 mg  
29
8.00 mg  
27

Zinc
0.16 mg  
17
0.04 mg  
29

Phosphorus
12.00 mg  
34
17.00 mg  
28

Manganese
0.34 mg  
16
0.10 mg  
35

Copper
0.06 mg  
39
0.13 mg  
14

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
58.00 mg  
14
0.00 mg  
99+

Omega 6s
88.00 mg  
22
49.00 mg  
34

Sterol
  
  

Phytosterol
26.40 mg  
5
12.00 mg  
16

Water Content
84.21 g  
99+
83.80 g  
99+

Ash
0.24 g  
99+
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
27
57.00 kcal  
27

Calories in Fresh Fruit without Peel
57.00 kcal  
26
57.00 kcal  
26

Calories in Frozen Form
51.00 kcal  
29
57.00 kcal  
25

Calories in Dried Form
325.00 kcal  
18
320.00 kcal  
19

Calories in Canned Form
88.00 kcal  
14
57.00 kcal  
29

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
50.00 kcal  
31

Calories in Jam
250.00 kcal  
19
130.00 kcal  
35

Calories in Pie
245.00 kcal  
39
310.00 kcal  
18

Characteristics

Type
Berry  
Tree fruit  

Season
Summer  
Winter  

Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax  
Meech’s Prolific, Lusitanica, Champion and Vranja AGM  

Seedless Variety
No  
No  

Color
Blue, Indigo  
Green, Yellow  

Inside Color
Greyish-white  
White  

Shape
Round  
Round  

Texture
Juicy  
Crunchy  

Taste
Sweet  
Tart  

Origin
North America  
Iran, South-West Asia, Turkey  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Porous, Well-drained  
Loam, Well-drained  

Soil pH
4.5-5.5  
6-7  

Climatic Conditions
Cold  
Warm  

Facts

Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
Turkey  

Other Countries
Canada, Germany, Netherlands, Poland  
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan  

Top Importer
United States of America  
United States of America  

Top Exporter
Chile  
Argentina  

Scientific Name

Botanical Name
Vaccinium myrtillus  
Cydonia oblonga  

Synonym
Vaccinium corymbosum  
C. vulgaris  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Rosales  

Family
Ericaceae  
Rosaceae  

Genus
Vaccinium  
Cydonia  

Species
V. myrtillus  
C. oblonga  

Generic Group
Heath  
Rose  

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Difference Between Blueberry and Quince

We might think that Blueberry and Quince are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Quince Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Quince is explained here.

The amount of calories in 100 gm of fresh Blueberry and Quince with peel is 57.00 kcal and 57.00 kcal and the amount of calories without peel is 57.00 kcal and 57.00 kcal respectively. Thus, Blueberry and Quince belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Quince is Ericales and Rosales respectively. Blueberry belongs to Ericaceae family and Quince belongs to Rosaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Quince belongs to Cydonia genus of C. oblonga species. Beings plants, both fruits belong to Plantae Kingdom.

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