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Quince and Tangerine


Tangerine and Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention   
Arthritis treatment, Cancer prevention, Heart care   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level   
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Regulates hair growth   
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal cramps, Hives, Itching, Nausea, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.30 g   
25
13.34 g   
35

Fiber
1.90 g   
27
1.80 g   
28

Sugar
Not Available   
10.58 g   
19

Protein
0.40 g   
99+
0.81 g   
36

Protein to Carb Ratio
0.03   
25
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
34.00 mcg   
15

Vitamin B1 (Thiamin)
0.02 mg   
38
0.06 mg   
16

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.04 mg   
26

Vitamin B3 (Niacin)
0.20 mg   
99+
0.38 mg   
38

Vitamin B5 (Pantothenic Acid)
0.08 mg   
99+
0.22 mg   
28

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.08 mg   
21

Vitamin B9 (Folic acid)
3.00 mcg   
32
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
15.00 mg   
40
26.70 mg   
34

Vitamin E (Tocopherole)
Not Available   
0.20 mg   
29

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
138.00 mcg   
6

Choline
Not Available   
10.20 mg   
6

Fat
0.10 g   
99+
0.31 g   
27

Minerals
  
  

Potassium
197.00 mg   
37
166.00 mg   
99+

Iron
0.70 mg   
17
0.15 mg   
99+

Sodium
4.00 mg   
16
0.00 mg   
21

Calcium
11.00 mg   
32
37.00 mg   
10

Magnesium
8.00 mg   
27
12.00 mg   
23

Zinc
0.04 mg   
29
0.07 mg   
26

Phosphorus
17.00 mg   
28
20.00 mg   
25

Manganese
Not Available   
0.04 mg   
99+

Copper
0.13 mg   
14
0.04 mg   
99+

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
18.00 mg   
26

Omega 6s
49.00 mg   
33
48.00 mg   
34

Sterol
  
  

Water Content
83.80 g   
99+
85.17 g   
37

Ash
0.40 g   
33
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
53.00 kcal   
13

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
320.00 kcal   
14
340.00 kcal   
12

Calories in Canned Form
Not Available   
61.00 kcal   
18

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
43.00 kcal   
34

Calories in Jam
130.00 kcal   
35
50.00 kcal   
38

Calories in Pie
310.00 kcal   
16
370.00 kcal   
8

Characteristics

Type
Tree fruit   
Citrus   

Season
Winter   
Winter   

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM   
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   

Seedless Variety
No   
No   

Color
Green, Yellow   
Orange   

Inside Color
White   
Orange   

Shape
Round   
Round   

Texture
Crunchy   
Succulent   

Taste
Tart   
Sweet-Sour   

Origin
Iran, South-West Asia, Turkey   
South-Eastern Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Well-drained   

Soil pH
6-7   
6-7.5   

Climatic Conditions
Warm   
Sunny   

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
Turkey   
China   

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan   
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   

Top Importer
United States of America   
China   

Top Exporter
Argentina   
Spain   

Scientific Name

Botanical Name
Cydonia oblonga   
Citrus reticulata   

Synonym
C. vulgaris   
Citrus clementina or Citrus nobilis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Rutaceae   

Genus
Cydonia   
Citrus   

Species
C. oblonga   
C. reticulata   

Generic Group
Rose   
Citrus fruit   

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Difference Between Quince and Tangerine

We might think that Quince and Tangerine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Quince and Tangerine Facts such as their taste, shape, color, and size are also distinct. The difference between Quince and Tangerine is explained here.

The amount of calories in 100 gm of fresh Quince and Tangerine with peel is 57.00 kcal and Not Available and the amount of calories without peel is Not Available and 53.00 kcal respectively. Thus, Quince and Tangerine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Quince and Tangerine is Rosales and Sapindales respectively. Quince belongs to Rosaceae family and Tangerine belongs to Rutaceae family. Quince belongs to Cydonia genus of C. oblonga species and Tangerine belongs to Citrus genus of C. reticulata species. Beings plants, both fruits belong to Plantae Kingdom.

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