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Quince vs Tangerine


Tangerine vs Quince


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention  
Arthritis treatment, Cancer prevention, Heart care  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level  
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Reduces wrinkles  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Regulates hair growth  
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Hives, Itching, Nausea, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.30 g  
25
13.34 g  
35

Fiber
1.90 g  
29
1.80 g  
30

Sugar
8.10 g  
99+
10.58 g  
26

Protein
0.40 g  
99+
0.81 g  
36

Protein to Carb Ratio
0.03  
25
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
34.00 mcg  
17

Vitamin B1 (Thiamin)
0.02 mg  
38
0.06 mg  
16

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.04 mg  
26

Vitamin B3 (Niacin)
0.20 mg  
99+
0.38 mg  
38

Vitamin B5 (Pantothenic Acid)
0.08 mg  
99+
0.22 mg  
31

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.08 mg  
21

Vitamin B9 (Folic acid)
3.00 mcg  
32
16.00 mcg  
19

Vitamin C (Ascorbic Acid)
15.00 mg  
40
26.70 mg  
34

Vitamin E (Tocopherole)
0.10 mg  
99+
0.20 mg  
34

Vitamin K (Phyllochinone)
0.10 mcg  
99+
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
138.00 mcg  
7

Choline
8.40 mg  
13
10.20 mg  
7

Fat
0.10 g  
99+
0.31 g  
27

Minerals
  
  

Potassium
197.00 mg  
38
166.00 mg  
99+

Iron
0.70 mg  
17
0.15 mg  
99+

Sodium
4.00 mg  
16
0.00 mg  
21

Calcium
11.00 mg  
33
37.00 mg  
10

Magnesium
8.00 mg  
27
12.00 mg  
23

Zinc
0.04 mg  
29
0.07 mg  
26

Phosphorus
17.00 mg  
28
20.00 mg  
25

Manganese
0.10 mg  
35
0.04 mg  
99+

Copper
0.13 mg  
14
0.04 mg  
99+

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
18.00 mg  
28

Omega 6s
49.00 mg  
34
48.00 mg  
35

Sterol
  
  

Phytosterol
12.00 mg  
16
24.00 mg  
6

Water Content
83.80 g  
99+
85.17 g  
39

Ash
0.40 g  
34
0.38 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
27
53.00 kcal  
29

Calories in Fresh Fruit without Peel
57.00 kcal  
26
53.00 kcal  
29

Calories in Frozen Form
57.00 kcal  
25
53.00 kcal  
27

Calories in Dried Form
320.00 kcal  
19
340.00 kcal  
16

Calories in Canned Form
57.00 kcal  
29
61.00 kcal  
26

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
43.00 kcal  
35

Calories in Jam
130.00 kcal  
35
50.00 kcal  
38

Calories in Pie
310.00 kcal  
18
370.00 kcal  
9

Characteristics

Type
Tree fruit  
Citrus  

Season
Winter  
Winter  

Varieties
Meech’s Prolific, Lusitanica, Champion and Vranja AGM  
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  

Seedless Variety
No  
No  

Color
Green, Yellow  
Orange  

Inside Color
White  
Orange  

Shape
Round  
Round  

Texture
Crunchy  
Succulent  

Taste
Tart  
Sweet-Sour  

Origin
Iran, South-West Asia, Turkey  
South-Eastern Asia  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Well-drained  

Soil pH
6-7  
6-7.5  

Climatic Conditions
Warm  
Sunny  

Facts

Facts about
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  

In Alcoholic Beverages
  
  

Wine
Yes  
-  

Beer
Yes  
-  

Spirits
Yes  
-  

Cocktails
Yes  
-  

Production
  
  

Top Producer
Turkey  
China  

Other Countries
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan  
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  

Top Importer
United States of America  
China  

Top Exporter
Argentina  
Spain  

Scientific Name

Botanical Name
Cydonia oblonga  
Citrus reticulata  

Synonym
C. vulgaris  
Citrus clementina or Citrus nobilis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Rutaceae  

Genus
Cydonia  
Citrus  

Species
C. oblonga  
C. reticulata  

Generic Group
Rose  
Citrus fruit  

Summary >>
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Compare Quince and Tangerine

It is important compare Quince and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Quince are: regulates hair growth and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted Quince vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.

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