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Tangerine vs Quince


Quince vs Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention  

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  
Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing  
-  

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.34 g  
35
15.30 g  
25

Fiber
1.80 g  
30
1.90 g  
29

Sugar
10.58 g  
26
8.10 g  
99+

Protein
0.81 g  
36
0.40 g  
99+

Protein to Carb Ratio
0.06  
21
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg  
17
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.06 mg  
16
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.04 mg  
26
0.03 mg  
30

Vitamin B3 (Niacin)
0.38 mg  
38
0.20 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.22 mg  
31
0.08 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.04 mg  
99+

Vitamin B9 (Folic acid)
16.00 mcg  
19
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
26.70 mg  
34
15.00 mg  
40

Vitamin E (Tocopherole)
0.20 mg  
34
0.10 mg  
99+

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.10 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
138.00 mcg  
7
-  

Choline
10.20 mg  
7
8.40 mg  
13

Fat
0.31 g  
27
0.10 g  
99+

Minerals
  
  

Potassium
166.00 mg  
99+
197.00 mg  
38

Iron
0.15 mg  
99+
0.70 mg  
17

Sodium
0.00 mg  
21
4.00 mg  
16

Calcium
37.00 mg  
10
11.00 mg  
33

Magnesium
12.00 mg  
23
8.00 mg  
27

Zinc
0.07 mg  
26
0.04 mg  
29

Phosphorus
20.00 mg  
25
17.00 mg  
28

Manganese
0.04 mg  
99+
0.10 mg  
35

Copper
0.04 mg  
99+
0.13 mg  
14

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
18.00 mg  
28
0.00 mg  
99+

Omega 6s
48.00 mg  
35
49.00 mg  
34

Sterol
  
  

Phytosterol
24.00 mg  
6
12.00 mg  
16

Water Content
85.17 g  
39
83.80 g  
99+

Ash
0.38 g  
35
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
53.00 kcal  
29
57.00 kcal  
27

Calories in Fresh Fruit without Peel
53.00 kcal  
29
57.00 kcal  
26

Calories in Frozen Form
53.00 kcal  
27
57.00 kcal  
25

Calories in Dried Form
340.00 kcal  
16
320.00 kcal  
19

Calories in Canned Form
61.00 kcal  
26
57.00 kcal  
29

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
35
50.00 kcal  
31

Calories in Jam
50.00 kcal  
38
130.00 kcal  
35

Calories in Pie
370.00 kcal  
9
310.00 kcal  
18

Characteristics

Type
Citrus  
Tree fruit  

Season
Winter  
Winter  

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  
Meech’s Prolific, Lusitanica, Champion and Vranja AGM  

Seedless Variety
No  
No  

Color
Orange  
Green, Yellow  

Inside Color
Orange  
White  

Shape
Round  
Round  

Texture
Succulent  
Crunchy  

Taste
Sweet-Sour  
Tart  

Origin
South-Eastern Asia  
Iran, South-West Asia, Turkey  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Loam, Well-drained  

Soil pH
6-7.5  
6-7  

Climatic Conditions
Sunny  
Warm  

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
Yes  

Spirits
-  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
China  
Turkey  

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan  

Top Importer
China  
United States of America  

Top Exporter
Spain  
Argentina  

Scientific Name

Botanical Name
Citrus reticulata  
Cydonia oblonga  

Synonym
Citrus clementina or Citrus nobilis  
C. vulgaris  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Cydonia  

Species
C. reticulata  
C. oblonga  

Generic Group
Citrus fruit  
Rose  

Summary >>
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Compare Tangerine and Quince

It is important compare Tangerine and Quince as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Quince are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: . Get sorted Tangerine vs Quince comparison with the help of fruit comparison tool by fruitvs.com.

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