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Strawberry and Quince


Quince and Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles   

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   
Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   
NA   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.68 g   
99+
15.30 g   
25

Fiber
2.00 g   
26
1.90 g   
27

Sugar
4.89 g   
99+
Not Available   

Protein
0.67 g   
99+
0.40 g   
99+

Protein to Carb Ratio
0.09   
16
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.02 mg   
35
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.02 mg   
36
0.03 mg   
30

Vitamin B3 (Niacin)
0.39 mg   
37
0.20 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.13 mg   
99+
0.08 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
38
0.04 mg   
99+

Vitamin B9 (Folic acid)
24.00 mcg   
10
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
58.80 mg   
13
15.00 mg   
40

Vitamin E (Tocopherole)
0.29 mg   
24
Not Available   

Vitamin K (Phyllochinone)
2.20 mcg   
26
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
26.00 mcg   
27
Not Available   

Choline
5.70 mg   
21
Not Available   

Fat
0.30 g   
28
0.10 g   
99+

Minerals
  
  

Potassium
153.00 mg   
99+
197.00 mg   
37

Iron
0.41 mg   
28
0.70 mg   
17

Sodium
1.00 mg   
20
4.00 mg   
16

Calcium
16.00 mg   
25
11.00 mg   
32

Magnesium
13.00 mg   
22
8.00 mg   
27

Zinc
0.14 mg   
19
0.04 mg   
29

Phosphorus
24.00 mg   
21
17.00 mg   
28

Manganese
0.39 mg   
10
Not Available   

Copper
0.05 mg   
99+
0.13 mg   
14

Selenium
0.40 mcg   
13
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
0.00 mg   
38

Omega 6s
90.00 mg   
21
49.00 mg   
33

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
90.95 g   
8
83.80 g   
99+

Ash
0.40 g   
33
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
33.00 kcal   
35
57.00 kcal   
19

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
35.00 kcal   
25
Not Available   

Calories in Dried Form
375.00 kcal   
7
320.00 kcal   
14

Calories in Canned Form
92.00 kcal   
7
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
50.00 kcal   
30

Calories in Jam
Not Available   
130.00 kcal   
35

Calories in Pie
Not Available   
310.00 kcal   
16

Characteristics

Type
Berry   
Tree fruit   

Season
Spring, Summer   
Winter   

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   
Meech’s Prolific, Lusitanica, Champion and Vranja AGM   

Seedless Variety
No   
No   

Color
Bright red   
Green, Yellow   

Inside Color
Pink   
White   

Shape
Conical   
Round   

Texture
Juicy   
Crunchy   

Taste
Sour-Sweet   
Tart   

Origin
Europe   
Iran, South-West Asia, Turkey   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam   
Loam, Well-drained   

Soil pH
6-6.5   
6-7   

Climatic Conditions
Cold   
Warm   

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Turkey   

Other Countries
Egypt, Mexico, Russia, Spain, Turkey   
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan   

Top Importer
Canada   
United States of America   

Top Exporter
United States of America   
Argentina   

Scientific Name

Botanical Name
Fragaria Ananassa   
Cydonia oblonga   

Synonym
Not Available   
C. vulgaris   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Fragaria   
Cydonia   

Species
F. ananassa   
C. oblonga   

Generic Group
Rose   
Rose   

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Difference Between Strawberry and Quince

We might think that Strawberry and Quince are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Quince Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Quince is explained here.

The amount of calories in 100 gm of fresh Strawberry and Quince with peel is 33.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Strawberry and Quince belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Quince is Rosales and Rosales respectively. Strawberry belongs to Rosaceae family and Quince belongs to Rosaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Quince belongs to Cydonia genus of C. oblonga species. Beings plants, both fruits belong to Plantae Kingdom.

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