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Grape vs Cranberry


Cranberry vs Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting   
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.10 g   
17
12.20 g   
39

Fiber
0.90 g   
37
4.60 g   
12

Sugar
15.48 g   
7
4.04 g   
99+

Protein
0.72 g   
40
0.39 g   
99+

Protein to Carb Ratio
0.04   
24
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.07 mg   
12
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.02 mg   
38

Vitamin B3 (Niacin)
0.19 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.30 mg   
14

Vitamin B6 (Pyridoxin)
0.09 mg   
17
0.06 mg   
30

Vitamin B9 (Folic acid)
2.00 mcg   
33
1.00 mcg   
34

Vitamin C (Ascorbic Acid)
3.20 mg   
99+
13.30 mg   
99+

Vitamin E (Tocopherole)
0.19 mg   
30
1.20 mg   
7

Vitamin K (Phyllochinone)
14.60 mcg   
7
5.10 mcg   
14

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
72.00 mcg   
20
91.00 mcg   
14

Choline
5.60 mg   
22
5.50 mg   
23

Fat
0.16 g   
37
0.13 g   
40

Minerals
  
  

Potassium
191.00 mg   
39
85.00 mg   
99+

Iron
0.36 mg   
31
0.25 mg   
40

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
10.00 mg   
34
8.00 mg   
37

Magnesium
7.00 mg   
28
6.00 mg   
29

Zinc
0.07 mg   
26
0.10 mg   
23

Phosphorus
20.00 mg   
25
13.00 mg   
33

Manganese
0.07 mg   
37
0.36 mg   
11

Copper
0.13 mg   
15
0.06 mg   
36

Selenium
0.10 mcg   
16
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
11.00 mg   
29
22.00 mg   
24

Omega 6s
37.00 mg   
39
33.00 mg   
99+

Sterol
  
  

Phytosterol
4.00 mg   
14
Not Available   

Water Content
80.50 g   
99+
87.13 g   
25

Ash
0.50 g   
26
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
46.00 kcal   
27

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
104.00 kcal   
4
42.00 kcal   
21

Calories in Dried Form
250.00 kcal   
29
308.00 kcal   
16

Calories in Canned Form
76.00 kcal   
12
151.00 kcal   
2

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
54.00 kcal   
26

Calories in Jam
260.00 kcal   
14
150.00 kcal   
33

Calories in Pie
283.00 kcal   
26
164.00 kcal   
99+

Characteristics

Type
Berry   
Berry   

Season
Autumn, Summer   
Autumn   

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   
Early Black, Howes, Ben Lear and Stevens   

Seedless Variety
Yes   
No   

Color
Green, Red   
Red   

Inside Color
Light Green   
White   

Shape
Oval   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet-Sour   
Bitter, Tart   

Origin
Western Asia, Central Europe   
North America   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Clay, Sandy, Well-drained   

Soil pH
5.5-6.5   
4.5-5   

Climatic Conditions
Warm   
Warm   

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
United States of America   

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   

Top Importer
United States of America   
Europe   

Top Exporter
Chile   
United States of America   

Scientific Name

Botanical Name
Vitis vinifera   
Vaccinium Macrocarpon   

Synonym
Not Available   
Oxycoccus macrocarpus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Vitales   
Ericales   

Family
Vitaceae   
Ericaceae   

Genus
Vitis   
Vaccinium   

Species
Vitis vinifera   
Vaccinium macrocarpon   

Generic Group
Grape   
Heath   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Grape and Cranberry

It is important compare Grape and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Grape vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.

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