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Grape and Carambola


Carambola and Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   
Cancer prevention, Heat stroke treatment   

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Heals sunburn, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
NA   

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting   
Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.10 g   
17
6.73 g   
99+

Fiber
0.90 g   
37
2.80 g   
22

Sugar
15.48 g   
7
3.98 g   
99+

Protein
0.72 g   
40
1.04 g   
23

Protein to Carb Ratio
0.04   
24
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.07 mg   
12
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.02 mg   
99+

Vitamin B3 (Niacin)
0.19 mg   
99+
0.37 mg   
39

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.39 mg   
8

Vitamin B6 (Pyridoxin)
0.09 mg   
17
0.02 mg   
99+

Vitamin B9 (Folic acid)
2.00 mcg   
33
12.00 mcg   
23

Vitamin C (Ascorbic Acid)
3.20 mg   
99+
34.40 mg   
24

Vitamin E (Tocopherole)
0.19 mg   
30
0.15 mg   
33

Vitamin K (Phyllochinone)
14.60 mcg   
7
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
72.00 mcg   
20
66.00 mcg   
21

Choline
5.60 mg   
22
7.60 mg   
13

Fat
0.16 g   
37
0.33 g   
25

Minerals
  
  

Potassium
191.00 mg   
39
133.00 mg   
99+

Iron
0.36 mg   
31
0.08 mg   
99+

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
10.00 mg   
34
3.00 mg   
99+

Magnesium
7.00 mg   
28
10.00 mg   
25

Zinc
0.07 mg   
26
0.12 mg   
21

Phosphorus
20.00 mg   
25
12.00 mg   
34

Manganese
0.07 mg   
37
0.04 mg   
99+

Copper
0.13 mg   
15
0.14 mg   
13

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
11.00 mg   
29
27.00 mg   
22

Omega 6s
37.00 mg   
39
157.00 mg   
13

Sterol
  
  

Phytosterol
4.00 mg   
14
Not Available   

Water Content
80.50 g   
99+
91.38 g   
7

Ash
0.50 g   
26
0.52 g   
24

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
31.00 kcal   
37

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
104.00 kcal   
4
Not Available   

Calories in Dried Form
250.00 kcal   
29
300.00 kcal   
17

Calories in Canned Form
76.00 kcal   
12
Not Available   

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
50.00 kcal   
30

Calories in Jam
260.00 kcal   
14
Not Available   

Calories in Pie
283.00 kcal   
26
Not Available   

Characteristics

Type
Berry   
Tree fruit   

Season
Autumn, Summer   
Autumn, Spring, Summer   

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   
King, Bell, Sri Kembangan, Arkin and Fwang Tung   

Seedless Variety
Yes   
No   

Color
Green, Red   
Golden yellow, Green   

Inside Color
Light Green   
Yellowish Green   

Shape
Oval   
Oval and Star(Cross section)   

Texture
Juicy   
Crispy   

Taste
Sweet-Sour   
Crisp, Juicy, Sweet   

Origin
Western Asia, Central Europe   
Sri Lanka   

Grows on
Vines   
Not Available   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Loam, Well-drained   

Soil pH
5.5-6.5   
4.5-7   

Climatic Conditions
Warm   
Moist, Warm to hot climate   

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
Taiwan   

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   

Top Importer
United States of America   
Europe   

Top Exporter
Chile   
Malaysia   

Scientific Name

Botanical Name
Vitis vinifera   
Averrhoa carambola   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Vitales   
Oxalidales   

Family
Vitaceae   
Oxalidaceae   

Genus
Vitis   
Averrhoa   

Species
Vitis vinifera   
A. carambola   

Generic Group
Grape   
Not Available   

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Difference Between Grape and Carambola

We might think that Grape and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Carambola is explained here.

The amount of calories in 100 gm of fresh Grape and Carambola with peel is 69.00 kcal and 31.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Grape and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Carambola is Vitales and Oxalidales respectively. Grape belongs to Vitaceae family and Carambola belongs to Oxalidaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.

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