Grape vs Carambola
Benefits
Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
Cancer prevention, Heat stroke treatment
General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Skin rejuvenation
Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
NA
Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Nausea, Vomiting
Recommeded for
Pregnant Women
No
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
18.10 g
17
6.73 g
99+
Fiber
0.90 g
37
2.80 g
22
Sugar
15.48 g
7
3.98 g
99+
Protein
0.72 g
40
1.04 g
23
Protein to Carb Ratio
0.04
24
0.15
11
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
3.00 mcg
32
Vitamin B1 (Thiamin)
0.07 mg
12
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.07 mg
12
0.02 mg
99+
Vitamin B3 (Niacin)
0.19 mg
99+
0.37 mg
39
Vitamin B5 (Pantothenic Acid)
0.05 mg
99+
0.39 mg
8
Vitamin B6 (Pyridoxin)
0.09 mg
17
0.02 mg
99+
Vitamin B9 (Folic acid)
2.00 mcg
33
12.00 mcg
23
Vitamin C (Ascorbic Acid)
3.20 mg
99+
34.40 mg
24
Vitamin E (Tocopherole)
0.19 mg
30
0.15 mg
33
Vitamin K (Phyllochinone)
14.60 mcg
7
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
72.00 mcg
20
66.00 mcg
21
Choline
5.60 mg
22
7.60 mg
13
Fat
0.16 g
37
0.33 g
25
Minerals
Potassium
191.00 mg
39
133.00 mg
99+
Iron
0.36 mg
31
0.08 mg
99+
Sodium
2.00 mg
18
2.00 mg
18
Calcium
10.00 mg
34
3.00 mg
99+
Magnesium
7.00 mg
28
10.00 mg
25
Zinc
0.07 mg
26
0.12 mg
21
Phosphorus
20.00 mg
25
12.00 mg
34
Manganese
0.07 mg
37
0.04 mg
99+
Copper
0.13 mg
15
0.14 mg
13
Selenium
0.10 mcg
16
0.60 mcg
10
Fatty Acids
Omega 3s
11.00 mg
29
27.00 mg
22
Omega 6s
37.00 mg
39
157.00 mg
13
Sterol
Phytosterol
4.00 mg
14
Not Available
Water Content
80.50 g
99+
91.38 g
7
Ash
0.50 g
26
0.52 g
24
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
69.00 kcal
14
31.00 kcal
37
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
104.00 kcal
4
Not Available
Calories in Dried Form
250.00 kcal
29
300.00 kcal
17
Calories in Canned Form
76.00 kcal
12
Not Available
Calories in Foods
Calories in Juice
61.00 kcal
21
50.00 kcal
30
Calories in Jam
260.00 kcal
14
Not Available
Calories in Pie
283.00 kcal
26
Not Available
Characteristics
Type
Berry
Tree fruit
Season
Autumn, Summer
Autumn, Spring, Summer
Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
King, Bell, Sri Kembangan, Arkin and Fwang Tung
Seedless Variety
Yes
No
Color
Green, Red
Golden yellow, Green
Inside Color
Light Green
Yellowish Green
Shape
Oval
Oval and Star(Cross section)
Texture
Juicy
Crispy
Taste
Sweet-Sour
Crisp, Juicy, Sweet
Origin
Western Asia, Central Europe
Sri Lanka
Grows on
Vines
Not Available
Cultivation
Soil Type
Clay loam, Sandy loam
Loam, Well-drained
Soil pH
5.5-6.5
4.5-7
Climatic Conditions
Warm
Moist, Warm to hot climate
Facts
Facts about
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
- When carambola is cut horizontally, it forms a star.
- It is believed that carambola helps to cure hangover.
- Entire carambola is edible, including its skin.
- 2 varieties of carambola are cultivated: tart & sweet.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
No
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
Spain
Taiwan
Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
Top Importer
United States of America
Europe
Top Exporter
Chile
Malaysia
Scientific Name
Botanical Name
Vitis vinifera
Averrhoa carambola
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Vitales
Oxalidales
Family
Vitaceae
Oxalidaceae
Genus
Vitis
Averrhoa
Species
Vitis vinifera
A. carambola
Generic Group
Grape
Not Available
Compare Grape and Carambola
It is important compare Grape and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.
Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.
Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: na. Get sorted Grape vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.
