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Carambola vs Grape


Grape vs Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment  
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes  
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Nausea, Vomiting  
Allergic reaction, Skin rash, Might slow down the process of blood clotting  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
6.73 g  
99+
18.10 g  
17

Fiber
2.80 g  
23
0.90 g  
39

Sugar
3.98 g  
99+
15.48 g  
11

Protein
1.04 g  
23
0.72 g  
40

Protein to Carb Ratio
0.15  
11
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.07 mg  
12

Vitamin B2 (Riboflavin)
0.02 mg  
99+
0.07 mg  
12

Vitamin B3 (Niacin)
0.37 mg  
39
0.19 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.39 mg  
10
0.05 mg  
99+

Vitamin B6 (Pyridoxin)
0.02 mg  
99+
0.09 mg  
17

Vitamin B9 (Folic acid)
12.00 mcg  
23
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
34.40 mg  
24
3.20 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
38
0.19 mg  
35

Vitamin K (Phyllochinone)
0.00 mcg  
99+
14.60 mcg  
7

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
66.00 mcg  
24
72.00 mcg  
22

Choline
7.60 mg  
16
5.60 mg  
26

Fat
0.33 g  
25
0.16 g  
37

Minerals
  
  

Potassium
133.00 mg  
99+
191.00 mg  
40

Iron
0.08 mg  
99+
0.36 mg  
31

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
3.00 mg  
99+
10.00 mg  
35

Magnesium
10.00 mg  
25
7.00 mg  
28

Zinc
0.12 mg  
21
0.07 mg  
26

Phosphorus
12.00 mg  
34
20.00 mg  
25

Manganese
0.04 mg  
99+
0.07 mg  
99+

Copper
0.14 mg  
13
0.13 mg  
15

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
27.00 mg  
24
11.00 mg  
33

Omega 6s
157.00 mg  
13
37.00 mg  
40

Sterol
  
  

Phytosterol
10.00 mg  
18
4.00 mg  
24

Water Content
91.38 g  
8
80.50 g  
99+

Ash
0.52 g  
25
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
31.00 kcal  
99+
69.00 kcal  
21

Calories in Fresh Fruit without Peel
28.00 kcal  
99+
67.00 kcal  
21

Calories in Frozen Form
31.00 kcal  
99+
104.00 kcal  
7

Calories in Dried Form
300.00 kcal  
23
250.00 kcal  
99+

Calories in Canned Form
31.00 kcal  
99+
76.00 kcal  
19

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
61.00 kcal  
22

Calories in Jam
200.00 kcal  
26
260.00 kcal  
14

Calories in Pie
230.00 kcal  
99+
283.00 kcal  
28

Characteristics

Type
Tree fruit  
Berry  

Season
Autumn, Spring, Summer  
Autumn, Summer  

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung  
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel  

Seedless Variety
No  
Yes  

Color
Golden yellow, Green  
Green, Red  

Inside Color
Yellowish Green  
Light Green  

Shape
Oval and Star(Cross section)  
Oval  

Texture
Crispy  
Juicy  

Taste
Crisp, Juicy, Sweet  
Sweet-Sour  

Origin
Sri Lanka  
Western Asia, Central Europe  

Grows on
-  
Vines  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Clay loam, Sandy loam  

Soil pH
4.5-7  
5.5-6.5  

Climatic Conditions
Moist, Warm to hot climate  
Warm  

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Taiwan  
Spain  

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America  
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America  

Top Importer
Europe  
United States of America  

Top Exporter
Malaysia  
Chile  

Scientific Name

Botanical Name
Averrhoa carambola  
Vitis vinifera  

Synonym
Averrhoa carambola  
Vitis Vinifera  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Oxalidales  
Vitales  

Family
Oxalidaceae  
Vitaceae  

Genus
Averrhoa  
Vitis  

Species
A. carambola  
Vitis vinifera  

Generic Group
-  
Grape  

Summary >>
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Compare Carambola and Grape

It is important compare Carambola and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Carambola vs Grape comparison with the help of fruit comparison tool by fruitvs.com.

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