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Grape vs Jambul Nutrition


Jambul vs Grape Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
18.10 g  
17
14.00 g  
32

Fiber
0.90 g  
37
0.60 g  
39

Sugar
15.48 g  
7
Not Available  

Protein
0.72 g  
40
1.00 g  
26

Protein to Carb Ratio
0.04  
24
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
0.00 mcg  
37

Vitamin B1 (Thiamin)
0.07 mg  
12
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.07 mg  
12
0.01 mg  
99+

Vitamin B3 (Niacin)
0.19 mg  
99+
0.25 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.05 mg  
99+
Not Available  

Vitamin B6 (Pyridoxin)
0.09 mg  
17
0.04 mg  
99+

Vitamin B9 (Folic acid)
2.00 mcg  
33
Not Available  

Vitamin C (Ascorbic Acid)
3.20 mg  
99+
11.85 mg  
99+

Vitamin E (Tocopherole)
0.19 mg  
30
Not Available  

Vitamin K (Phyllochinone)
14.60 mcg  
7
Not Available  

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
72.00 mcg  
20
Not Available  

Choline
5.60 mg  
22
Not Available  

Fat
0.16 g  
37
0.23 g  
32

Minerals
  
  

Potassium
191.00 mg  
39
55.00 mg  
99+

Iron
0.36 mg  
31
1.41 mg  
10

Sodium
2.00 mg  
18
26.20 mg  
3

Calcium
10.00 mg  
34
11.65 mg  
31

Magnesium
7.00 mg  
28
35.00 mg  
3

Zinc
0.07 mg  
26
Not Available  

Phosphorus
20.00 mg  
25
15.60 mg  
30

Manganese
0.07 mg  
37
Not Available  

Copper
0.13 mg  
15
Not Available  

Selenium
0.10 mcg  
16
Not Available  

Fatty Acids
  
  

Omega 3s
11.00 mg  
29
0.00 mg  
38

Omega 6s
37.00 mg  
39
0.00 mg  
99+

Sterol
  
  

Phytosterol
4.00 mg  
14
0.00 mg  
16

Water Content
80.50 g  
99+
84.75 g  
38

Ash
0.50 g  
26
0.50 g  
26

Calories >>
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Carbs in Grape and Jambul

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Grape vs Jambul Nutrition will help you choose the best fruit among the two. Carbs in Grape and Jambul are 18.10 g and 14.00 g respectively. The protein content of Grape and Jambul is 0.72 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Grape is 0.04 and in Jambul, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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