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Grape and Jambul


Jambul and Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention   

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Abdominal pains, NA   

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting   
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.10 g   
17
14.00 g   
32

Fiber
0.90 g   
37
0.60 g   
39

Sugar
15.48 g   
7
Not Available   

Protein
0.72 g   
40
1.00 g   
26

Protein to Carb Ratio
0.04   
24
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.07 mg   
12
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.01 mg   
99+

Vitamin B3 (Niacin)
0.19 mg   
99+
0.25 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.09 mg   
17
0.04 mg   
99+

Vitamin B9 (Folic acid)
2.00 mcg   
33
Not Available   

Vitamin C (Ascorbic Acid)
3.20 mg   
99+
11.85 mg   
99+

Vitamin E (Tocopherole)
0.19 mg   
30
Not Available   

Vitamin K (Phyllochinone)
14.60 mcg   
7
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
72.00 mcg   
20
Not Available   

Choline
5.60 mg   
22
Not Available   

Fat
0.16 g   
37
0.23 g   
32

Minerals
  
  

Potassium
191.00 mg   
39
55.00 mg   
99+

Iron
0.36 mg   
31
1.41 mg   
10

Sodium
2.00 mg   
18
26.20 mg   
3

Calcium
10.00 mg   
34
11.65 mg   
31

Magnesium
7.00 mg   
28
35.00 mg   
3

Zinc
0.07 mg   
26
Not Available   

Phosphorus
20.00 mg   
25
15.60 mg   
30

Manganese
0.07 mg   
37
Not Available   

Copper
0.13 mg   
15
Not Available   

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
11.00 mg   
29
0.00 mg   
38

Omega 6s
37.00 mg   
39
0.00 mg   
99+

Sterol
  
  

Phytosterol
4.00 mg   
14
0.00 mg   
16

Water Content
80.50 g   
99+
84.75 g   
38

Ash
0.50 g   
26
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
60.00 kcal   
18

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
104.00 kcal   
4
Not Available   

Calories in Dried Form
250.00 kcal   
29
Not Available   

Calories in Canned Form
76.00 kcal   
12
Not Available   

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
80.00 kcal   
13

Calories in Jam
260.00 kcal   
14
120.00 kcal   
36

Calories in Pie
283.00 kcal   
26
300.00 kcal   
18

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
Autumn, Summer   
Monsoon, Summer   

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   
Ram Jarnun and Paras   

Seedless Variety
Yes   
No   

Color
Green, Red   
Black, Magenta, Purple   

Inside Color
Light Green   
Purple   

Shape
Oval   
Oval   

Texture
Juicy   
Juicy   

Taste
Sweet-Sour   
Astringent, Sweet   

Origin
Western Asia, Central Europe   
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Loam, Sandy loam, Well-drained   

Soil pH
5.5-6.5   
6.5-7.5   

Climatic Conditions
Warm   
Humid, Rainfall   

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
India   

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   

Top Importer
United States of America   
Not Available   

Top Exporter
Chile   
India   

Scientific Name

Botanical Name
Vitis vinifera   
Syzygium cumini   

Synonym
Not Available   
Eugenia cumini   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Vitales   
Myrtales   

Family
Vitaceae   
Myrtaceae   

Genus
Vitis   
Syzygium   

Species
Vitis vinifera   
S. cumini   

Generic Group
Grape   
Not Available   

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Difference Between Grape and Jambul

We might think that Grape and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Jambul is explained here.

The amount of calories in 100 gm of fresh Grape and Jambul with peel is 69.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Grape and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Jambul is Vitales and Myrtales respectively. Grape belongs to Vitaceae family and Jambul belongs to Myrtaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.

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