Jambul and Grape
Benefits
Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, NA
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Recommeded for
Pregnant Women
Yes
No
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
14.00 g
32
18.10 g
17
Fiber
0.60 g
39
0.90 g
37
Sugar
Not Available
15.48 g
7
Protein
1.00 g
26
0.72 g
40
Protein to Carb Ratio
0.04
24
0.04
24
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
3.00 mcg
32
Vitamin B1 (Thiamin)
0.02 mg
39
0.07 mg
12
Vitamin B2 (Riboflavin)
0.01 mg
99+
0.07 mg
12
Vitamin B3 (Niacin)
0.25 mg
99+
0.19 mg
99+
Vitamin B5 (Pantothenic Acid)
Not Available
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.09 mg
17
Vitamin B9 (Folic acid)
Not Available
2.00 mcg
33
Vitamin C (Ascorbic Acid)
11.85 mg
99+
3.20 mg
99+
Vitamin E (Tocopherole)
Not Available
0.19 mg
30
Vitamin K (Phyllochinone)
Not Available
14.60 mcg
7
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
72.00 mcg
20
Choline
Not Available
5.60 mg
22
Fat
0.23 g
32
0.16 g
37
Minerals
Potassium
55.00 mg
99+
191.00 mg
39
Iron
1.41 mg
10
0.36 mg
31
Sodium
26.20 mg
3
2.00 mg
18
Calcium
11.65 mg
31
10.00 mg
34
Magnesium
35.00 mg
3
7.00 mg
28
Zinc
Not Available
0.07 mg
26
Phosphorus
15.60 mg
30
20.00 mg
25
Manganese
Not Available
0.07 mg
37
Copper
Not Available
0.13 mg
15
Selenium
Not Available
0.10 mcg
16
Fatty Acids
Omega 3s
0.00 mg
38
11.00 mg
29
Omega 6s
0.00 mg
99+
37.00 mg
39
Sterol
Phytosterol
0.00 mg
16
4.00 mg
14
Water Content
84.75 g
38
80.50 g
99+
Ash
0.50 g
26
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
60.00 kcal
18
69.00 kcal
14
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
104.00 kcal
4
Calories in Dried Form
Not Available
250.00 kcal
29
Calories in Canned Form
Not Available
76.00 kcal
12
Calories in Foods
Calories in Juice
80.00 kcal
13
61.00 kcal
21
Calories in Jam
120.00 kcal
36
260.00 kcal
14
Calories in Pie
300.00 kcal
18
283.00 kcal
26
Characteristics
Type
Tree fruit, Tropical
Berry
Season
Monsoon, Summer
Autumn, Summer
Varieties
Ram Jarnun and Paras
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Seedless Variety
No
Yes
Color
Black, Magenta, Purple
Green, Red
Inside Color
Purple
Light Green
Shape
Oval
Oval
Texture
Juicy
Juicy
Taste
Astringent, Sweet
Sweet-Sour
Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Western Asia, Central Europe
Grows on
Trees
Vines
Cultivation
Soil Type
Loam, Sandy loam, Well-drained
Clay loam, Sandy loam
Soil pH
6.5-7.5
5.5-6.5
Climatic Conditions
Humid, Rainfall
Warm
Facts
Facts about
- Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
- In Indian mythology, it is said that Jambul fruit was revered by Buddha.
- Jambul has a huge importance in Ayurveda.
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
Spain
Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Top Importer
Not Available
United States of America
Top Exporter
India
Chile
Scientific Name
Botanical Name
Syzygium cumini
Vitis vinifera
Synonym
Eugenia cumini
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Myrtales
Vitales
Family
Myrtaceae
Vitaceae
Genus
Syzygium
Vitis
Species
S. cumini
Vitis vinifera
Generic Group
Not Available
Grape
Difference Between Jambul and Grape
We might think that Jambul and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Grape is explained here.
The amount of calories in 100 gm of fresh Jambul and Grape with peel is 60.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Jambul and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Grape is Myrtales and Vitales respectively. Jambul belongs to Myrtaceae family and Grape belongs to Vitaceae family. Jambul belongs to Syzygium genus of S. cumini species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.
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