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Jambul vs Grape


Grape vs Jambul


Benefits

Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention  
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease  

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine  

Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy  
Allergic reaction, Skin rash, Might slow down the process of blood clotting  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.00 g  
32
18.10 g  
17

Fiber
0.60 g  
99+
0.90 g  
39

Sugar
14.00 g  
13
15.48 g  
11

Protein
1.00 g  
26
0.72 g  
40

Protein to Carb Ratio
0.04  
24
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.02 mg  
39
0.07 mg  
12

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.07 mg  
12

Vitamin B3 (Niacin)
0.25 mg  
99+
0.19 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.05 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.09 mg  
17

Vitamin B9 (Folic acid)
5.00 mcg  
30
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
11.85 mg  
99+
3.20 mg  
99+

Vitamin E (Tocopherole)
0.73 mg  
17
0.19 mg  
35

Vitamin K (Phyllochinone)
0.30 mcg  
39
14.60 mcg  
7

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
72.00 mcg  
22

Choline
8.60 mg  
10
5.60 mg  
26

Fat
0.23 g  
32
0.16 g  
37

Minerals
  
  

Potassium
55.00 mg  
99+
191.00 mg  
40

Iron
1.41 mg  
10
0.36 mg  
31

Sodium
26.20 mg  
3
2.00 mg  
18

Calcium
11.65 mg  
32
10.00 mg  
35

Magnesium
35.00 mg  
3
7.00 mg  
28

Zinc
0.09 mg  
24
0.07 mg  
26

Phosphorus
15.60 mg  
30
20.00 mg  
25

Manganese
0.02 mg  
99+
0.07 mg  
99+

Copper
0.02 mg  
99+
0.13 mg  
15

Selenium
0.40 mcg  
13
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
11.00 mg  
33

Omega 6s
0.00 mg  
99+
37.00 mg  
40

Sterol
  
  

Phytosterol
0.00 mg  
26
4.00 mg  
24

Water Content
84.75 g  
40
80.50 g  
99+

Ash
0.50 g  
27
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
60.00 kcal  
26
69.00 kcal  
21

Calories in Fresh Fruit without Peel
60.00 kcal  
25
67.00 kcal  
21

Calories in Frozen Form
60.00 kcal  
24
104.00 kcal  
7

Calories in Dried Form
283.00 kcal  
28
250.00 kcal  
99+

Calories in Canned Form
60.00 kcal  
27
76.00 kcal  
19

Calories in Foods
  
  

Calories in Juice
80.00 kcal  
13
61.00 kcal  
22

Calories in Jam
120.00 kcal  
36
260.00 kcal  
14

Calories in Pie
300.00 kcal  
20
283.00 kcal  
28

Characteristics

Type
Tree fruit, Tropical  
Berry  

Season
Monsoon, Summer  
Autumn, Summer  

Varieties
Ram Jarnun and Paras  
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel  

Seedless Variety
No  
Yes  

Color
Black, Magenta, Purple  
Green, Red  

Inside Color
Purple  
Light Green  

Shape
Oval  
Oval  

Texture
Juicy  
Juicy  

Taste
Astringent, Sweet  
Sweet-Sour  

Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  
Western Asia, Central Europe  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Loam, Sandy loam, Well-drained  
Clay loam, Sandy loam  

Soil pH
6.5-7.5  
5.5-6.5  

Climatic Conditions
Humid, Rainfall  
Warm  

Facts

Facts about
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
Spain  

Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America  

Top Importer
-  
United States of America  

Top Exporter
India  
Chile  

Scientific Name

Botanical Name
Syzygium cumini  
Vitis vinifera  

Synonym
Eugenia cumini  
Vitis Vinifera  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Myrtales  
Vitales  

Family
Myrtaceae  
Vitaceae  

Genus
Syzygium  
Vitis  

Species
S. cumini  
Vitis vinifera  

Generic Group
-  
Grape  

Summary >>
<< Classification

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Compare Jambul and Grape

It is important compare Jambul and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Jambul vs Grape comparison with the help of fruit comparison tool by fruitvs.com.

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