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Jambul vs Grape


Grape vs Jambul


Benefits

Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention   
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   

Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, NA   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy   
Allergic reaction, Skin rash, Might slow down the process of blood clotting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
18.10 g   
17

Fiber
0.60 g   
39
0.90 g   
37

Sugar
Not Available   
15.48 g   
7

Protein
1.00 g   
26
0.72 g   
40

Protein to Carb Ratio
0.04   
24
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.02 mg   
39
0.07 mg   
12

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.07 mg   
12

Vitamin B3 (Niacin)
0.25 mg   
99+
0.19 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.09 mg   
17

Vitamin B9 (Folic acid)
Not Available   
2.00 mcg   
33

Vitamin C (Ascorbic Acid)
11.85 mg   
99+
3.20 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.19 mg   
30

Vitamin K (Phyllochinone)
Not Available   
14.60 mcg   
7

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
72.00 mcg   
20

Choline
Not Available   
5.60 mg   
22

Fat
0.23 g   
32
0.16 g   
37

Minerals
  
  

Potassium
55.00 mg   
99+
191.00 mg   
39

Iron
1.41 mg   
10
0.36 mg   
31

Sodium
26.20 mg   
3
2.00 mg   
18

Calcium
11.65 mg   
31
10.00 mg   
34

Magnesium
35.00 mg   
3
7.00 mg   
28

Zinc
Not Available   
0.07 mg   
26

Phosphorus
15.60 mg   
30
20.00 mg   
25

Manganese
Not Available   
0.07 mg   
37

Copper
Not Available   
0.13 mg   
15

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
11.00 mg   
29

Omega 6s
0.00 mg   
99+
37.00 mg   
39

Sterol
  
  

Phytosterol
0.00 mg   
16
4.00 mg   
14

Water Content
84.75 g   
38
80.50 g   
99+

Ash
0.50 g   
26
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
69.00 kcal   
14

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
104.00 kcal   
4

Calories in Dried Form
Not Available   
250.00 kcal   
29

Calories in Canned Form
Not Available   
76.00 kcal   
12

Calories in Foods
  
  

Calories in Juice
80.00 kcal   
13
61.00 kcal   
21

Calories in Jam
120.00 kcal   
36
260.00 kcal   
14

Calories in Pie
300.00 kcal   
18
283.00 kcal   
26

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Monsoon, Summer   
Autumn, Summer   

Varieties
Ram Jarnun and Paras   
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   

Seedless Variety
No   
Yes   

Color
Black, Magenta, Purple   
Green, Red   

Inside Color
Purple   
Light Green   

Shape
Oval   
Oval   

Texture
Juicy   
Juicy   

Taste
Astringent, Sweet   
Sweet-Sour   

Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   
Western Asia, Central Europe   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Loam, Sandy loam, Well-drained   
Clay loam, Sandy loam   

Soil pH
6.5-7.5   
5.5-6.5   

Climatic Conditions
Humid, Rainfall   
Warm   

Facts

Facts about
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Spain   

Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   

Top Importer
Not Available   
United States of America   

Top Exporter
India   
Chile   

Scientific Name

Botanical Name
Syzygium cumini   
Vitis vinifera   

Synonym
Eugenia cumini   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Myrtales   
Vitales   

Family
Myrtaceae   
Vitaceae   

Genus
Syzygium   
Vitis   

Species
S. cumini   
Vitis vinifera   

Generic Group
Not Available   
Grape   

Summary >>
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Compare Jambul and Grape

It is important compare Jambul and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and na and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Jambul vs Grape comparison with the help of fruit comparison tool by fruitvs.com.

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