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Lychee vs Grape


Grape vs Lychee


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   

Skin Benefits
Anti-aging benefits, Skin rejuvenation   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   
Allergic reaction, Skin rash, Might slow down the process of blood clotting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.53 g   
19
18.10 g   
17

Fiber
1.30 g   
33
0.90 g   
37

Sugar
15.23 g   
8
15.48 g   
7

Protein
0.83 g   
35
0.72 g   
40

Protein to Carb Ratio
0.05   
22
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.07 mg   
12

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.07 mg   
12

Vitamin B3 (Niacin)
0.60 mg   
24
0.19 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.09 mg   
17

Vitamin B9 (Folic acid)
14.00 mcg   
21
2.00 mcg   
33

Vitamin C (Ascorbic Acid)
71.50 mg   
7
3.20 mg   
99+

Vitamin E (Tocopherole)
0.07 mg   
38
0.19 mg   
30

Vitamin K (Phyllochinone)
0.40 mcg   
33
14.60 mcg   
7

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
72.00 mcg   
20

Choline
7.10 mg   
14
5.60 mg   
22

Fat
0.44 g   
20
0.16 g   
37

Minerals
  
  

Potassium
171.00 mg   
99+
191.00 mg   
39

Iron
0.13 mg   
99+
0.36 mg   
31

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
5.00 mg   
99+
10.00 mg   
34

Magnesium
10.00 mg   
25
7.00 mg   
28

Zinc
0.07 mg   
26
0.07 mg   
26

Phosphorus
31.00 mg   
16
20.00 mg   
25

Manganese
0.06 mg   
99+
0.07 mg   
37

Copper
0.15 mg   
11
0.13 mg   
15

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
11.00 mg   
29

Omega 6s
67.00 mg   
27
37.00 mg   
39

Sterol
  
  

Phytosterol
Not Available   
4.00 mg   
14

Water Content
81.76 g   
99+
80.50 g   
99+

Ash
0.44 g   
30
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
69.00 kcal   
14

Calories in Fresh Fruit without Peel
66.00 kcal   
10
Not Available   

Calories in Frozen Form
77.73 kcal   
8
104.00 kcal   
4

Calories in Dried Form
277.00 kcal   
21
250.00 kcal   
29

Calories in Canned Form
91.00 kcal   
8
76.00 kcal   
12

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
61.00 kcal   
21

Calories in Jam
260.00 kcal   
14
260.00 kcal   
14

Calories in Pie
280.00 kcal   
28
283.00 kcal   
26

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Spring, Summer   
Autumn, Summer   

Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   

Seedless Variety
No   
Yes   

Color
Bright red, Pink red   
Green, Red   

Inside Color
Greyish-white   
Light Green   

Shape
Oval   
Oval   

Texture
Fleshy   
Juicy   

Taste
Crunchy, Juicy, Sweet   
Sweet-Sour   

Origin
China, Indonesia, Philippines, Vietnam   
Western Asia, Central Europe   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Alluvial, Loam, Well-drained   
Clay loam, Sandy loam   

Soil pH
5.5-6.5   
5.5-6.5   

Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts   
Warm   

Facts

Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Spain   

Other Countries
Australia, India, South Africa, Thailand, United States of America   
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   

Top Importer
Hong Kong   
United States of America   

Top Exporter
China   
Chile   

Scientific Name

Botanical Name
Litchi chinensis   
Vitis vinifera   

Synonym
Nephelium litchi   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Vitales   

Family
Sapindaceae   
Vitaceae   

Genus
Litchi   
Vitis   

Species
L. chinensis   
Vitis vinifera   

Generic Group
Soapberry   
Grape   

Summary >>
<< Classification

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Compare Lychee and Grape

It is important compare Lychee and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lychee are: promotes longer and healthier hair and protects hair and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Lychee vs Grape comparison with the help of fruit comparison tool by fruitvs.com.

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