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Lychee vs Grape


Grape vs Lychee


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes  
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease  

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine  

Skin Benefits
Anti-aging benefits, Skin rejuvenation  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain  
Allergic reaction, Skin rash, Might slow down the process of blood clotting  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
16.53 g  
19
18.10 g  
17

Fiber
1.30 g  
33
0.90 g  
37

Sugar
15.23 g  
8
15.48 g  
7

Protein
0.83 g  
35
0.72 g  
40

Protein to Carb Ratio
0.05  
22
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
37
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.07 mg  
12

Vitamin B2 (Riboflavin)
0.07 mg  
14
0.07 mg  
12

Vitamin B3 (Niacin)
0.60 mg  
24
0.19 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.05 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.09 mg  
17

Vitamin B9 (Folic acid)
14.00 mcg  
21
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
71.50 mg  
7
3.20 mg  
99+

Vitamin E (Tocopherole)
0.07 mg  
38
0.19 mg  
30

Vitamin K (Phyllochinone)
0.40 mcg  
33
14.60 mcg  
7

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
72.00 mcg  
20

Choline
7.10 mg  
14
5.60 mg  
22

Fat
0.44 g  
20
0.16 g  
37

Minerals
  
  

Potassium
171.00 mg  
99+
191.00 mg  
39

Iron
0.13 mg  
99+
0.36 mg  
31

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
5.00 mg  
99+
10.00 mg  
34

Magnesium
10.00 mg  
25
7.00 mg  
28

Zinc
0.07 mg  
26
0.07 mg  
26

Phosphorus
31.00 mg  
16
20.00 mg  
25

Manganese
0.06 mg  
99+
0.07 mg  
37

Copper
0.15 mg  
11
0.13 mg  
15

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
65.00 mg  
12
11.00 mg  
29

Omega 6s
67.00 mg  
27
37.00 mg  
39

Sterol
  
  

Phytosterol
Not Available  
4.00 mg  
14

Water Content
81.76 g  
99+
80.50 g  
99+

Ash
0.44 g  
30
0.50 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
69.00 kcal  
14

Calories in Fresh Fruit without Peel
66.00 kcal  
10
Not Available  

Calories in Frozen Form
77.73 kcal  
8
104.00 kcal  
4

Calories in Dried Form
277.00 kcal  
21
250.00 kcal  
29

Calories in Canned Form
91.00 kcal  
8
76.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
30
61.00 kcal  
21

Calories in Jam
260.00 kcal  
14
260.00 kcal  
14

Calories in Pie
280.00 kcal  
28
283.00 kcal  
26

Characteristics

Type
Tree fruit, Tropical  
Berry  

Season
Spring, Summer  
Autumn, Summer  

Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal  
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel  

Seedless Variety
No  
Yes  

Color
Bright red, Pink red  
Green, Red  

Inside Color
Greyish-white  
Light Green  

Shape
Oval  
Oval  

Texture
Fleshy  
Juicy  

Taste
Crunchy, Juicy, Sweet  
Sweet-Sour  

Origin
China, Indonesia, Philippines, Vietnam  
Western Asia, Central Europe  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Alluvial, Loam, Well-drained  
Clay loam, Sandy loam  

Soil pH
5.5-6.5  
5.5-6.5  

Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts  
Warm  

Facts

Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Spain  

Other Countries
Australia, India, South Africa, Thailand, United States of America  
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America  

Top Importer
Hong Kong  
United States of America  

Top Exporter
China  
Chile  

Scientific Name

Botanical Name
Litchi chinensis  
Vitis vinifera  

Synonym
Nephelium litchi  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Vitales  

Family
Sapindaceae  
Vitaceae  

Genus
Litchi  
Vitis  

Species
L. chinensis  
Vitis vinifera  

Generic Group
Soapberry  
Grape  

Summary >>
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Compare Lychee and Grape

It is important compare Lychee and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lychee are: promotes longer and healthier hair and protects hair and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Lychee vs Grape comparison with the help of fruit comparison tool by fruitvs.com.

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