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Grape vs Lychee


Lychee vs Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes  

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine  
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Skin rejuvenation  

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes  

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting  
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.10 g  
17
16.53 g  
19

Fiber
0.90 g  
37
1.30 g  
33

Sugar
15.48 g  
7
15.23 g  
8

Protein
0.72 g  
40
0.83 g  
35

Protein to Carb Ratio
0.04  
24
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
0.00 mcg  
37

Vitamin B1 (Thiamin)
0.07 mg  
12
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.07 mg  
12
0.07 mg  
14

Vitamin B3 (Niacin)
0.19 mg  
99+
0.60 mg  
24

Vitamin B5 (Pantothenic Acid)
0.05 mg  
99+
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.09 mg  
17
0.10 mg  
15

Vitamin B9 (Folic acid)
2.00 mcg  
33
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
3.20 mg  
99+
71.50 mg  
7

Vitamin E (Tocopherole)
0.19 mg  
30
0.07 mg  
38

Vitamin K (Phyllochinone)
14.60 mcg  
7
0.40 mcg  
33

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
72.00 mcg  
20
0.00 mcg  
36

Choline
5.60 mg  
22
7.10 mg  
14

Fat
0.16 g  
37
0.44 g  
20

Minerals
  
  

Potassium
191.00 mg  
39
171.00 mg  
99+

Iron
0.36 mg  
31
0.13 mg  
99+

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
10.00 mg  
34
5.00 mg  
99+

Magnesium
7.00 mg  
28
10.00 mg  
25

Zinc
0.07 mg  
26
0.07 mg  
26

Phosphorus
20.00 mg  
25
31.00 mg  
16

Manganese
0.07 mg  
37
0.06 mg  
99+

Copper
0.13 mg  
15
0.15 mg  
11

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
11.00 mg  
29
65.00 mg  
12

Omega 6s
37.00 mg  
39
67.00 mg  
27

Sterol
  
  

Phytosterol
4.00 mg  
14
Not Available  

Water Content
80.50 g  
99+
81.76 g  
99+

Ash
0.50 g  
26
0.44 g  
30

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
69.00 kcal  
14
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
66.00 kcal  
10

Calories in Frozen Form
104.00 kcal  
4
77.73 kcal  
8

Calories in Dried Form
250.00 kcal  
29
277.00 kcal  
21

Calories in Canned Form
76.00 kcal  
12
91.00 kcal  
8

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
21
50.00 kcal  
30

Calories in Jam
260.00 kcal  
14
260.00 kcal  
14

Calories in Pie
283.00 kcal  
26
280.00 kcal  
28

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
Autumn, Summer  
Spring, Summer  

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel  
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal  

Seedless Variety
Yes  
No  

Color
Green, Red  
Bright red, Pink red  

Inside Color
Light Green  
Greyish-white  

Shape
Oval  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sweet-Sour  
Crunchy, Juicy, Sweet  

Origin
Western Asia, Central Europe  
China, Indonesia, Philippines, Vietnam  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Alluvial, Loam, Well-drained  

Soil pH
5.5-6.5  
5.5-6.5  

Climatic Conditions
Warm  
Absence of strong wind, Cold, Dry, Without frosts  

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
China  

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America  
Australia, India, South Africa, Thailand, United States of America  

Top Importer
United States of America  
Hong Kong  

Top Exporter
Chile  
China  

Scientific Name

Botanical Name
Vitis vinifera  
Litchi chinensis  

Synonym
Not Available  
Nephelium litchi  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Vitales  
Sapindales  

Family
Vitaceae  
Sapindaceae  

Genus
Vitis  
Litchi  

Species
Vitis vinifera  
L. chinensis  

Generic Group
Grape  
Soapberry  

Summary >>
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Compare Grape and Lychee

It is important compare Grape and Lychee as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Lychee are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes. Get sorted Grape vs Lychee comparison with the help of fruit comparison tool by fruitvs.com.

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