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Grape vs Lychee


Lychee vs Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting   
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.10 g   
17
16.53 g   
19

Fiber
0.90 g   
37
1.30 g   
33

Sugar
15.48 g   
7
15.23 g   
8

Protein
0.72 g   
40
0.83 g   
35

Protein to Carb Ratio
0.04   
24
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.07 mg   
12
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.07 mg   
14

Vitamin B3 (Niacin)
0.19 mg   
99+
0.60 mg   
24

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.09 mg   
17
0.10 mg   
15

Vitamin B9 (Folic acid)
2.00 mcg   
33
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
3.20 mg   
99+
71.50 mg   
7

Vitamin E (Tocopherole)
0.19 mg   
30
0.07 mg   
38

Vitamin K (Phyllochinone)
14.60 mcg   
7
0.40 mcg   
33

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
72.00 mcg   
20
0.00 mcg   
36

Choline
5.60 mg   
22
7.10 mg   
14

Fat
0.16 g   
37
0.44 g   
20

Minerals
  
  

Potassium
191.00 mg   
39
171.00 mg   
99+

Iron
0.36 mg   
31
0.13 mg   
99+

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
10.00 mg   
34
5.00 mg   
99+

Magnesium
7.00 mg   
28
10.00 mg   
25

Zinc
0.07 mg   
26
0.07 mg   
26

Phosphorus
20.00 mg   
25
31.00 mg   
16

Manganese
0.07 mg   
37
0.06 mg   
99+

Copper
0.13 mg   
15
0.15 mg   
11

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
11.00 mg   
29
65.00 mg   
12

Omega 6s
37.00 mg   
39
67.00 mg   
27

Sterol
  
  

Phytosterol
4.00 mg   
14
Not Available   

Water Content
80.50 g   
99+
81.76 g   
99+

Ash
0.50 g   
26
0.44 g   
30

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
66.00 kcal   
10

Calories in Frozen Form
104.00 kcal   
4
77.73 kcal   
8

Calories in Dried Form
250.00 kcal   
29
277.00 kcal   
21

Calories in Canned Form
76.00 kcal   
12
91.00 kcal   
8

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
50.00 kcal   
30

Calories in Jam
260.00 kcal   
14
260.00 kcal   
14

Calories in Pie
283.00 kcal   
26
280.00 kcal   
28

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
Autumn, Summer   
Spring, Summer   

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   

Seedless Variety
Yes   
No   

Color
Green, Red   
Bright red, Pink red   

Inside Color
Light Green   
Greyish-white   

Shape
Oval   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sweet-Sour   
Crunchy, Juicy, Sweet   

Origin
Western Asia, Central Europe   
China, Indonesia, Philippines, Vietnam   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Alluvial, Loam, Well-drained   

Soil pH
5.5-6.5   
5.5-6.5   

Climatic Conditions
Warm   
Absence of strong wind, Cold, Dry, Without frosts   

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
China   

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   
Australia, India, South Africa, Thailand, United States of America   

Top Importer
United States of America   
Hong Kong   

Top Exporter
Chile   
China   

Scientific Name

Botanical Name
Vitis vinifera   
Litchi chinensis   

Synonym
Not Available   
Nephelium litchi   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Vitales   
Sapindales   

Family
Vitaceae   
Sapindaceae   

Genus
Vitis   
Litchi   

Species
Vitis vinifera   
L. chinensis   

Generic Group
Grape   
Soapberry   

Summary >>
<< Classification

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Compare Grape and Lychee

It is important compare Grape and Lychee as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Lychee are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes. Get sorted Grape vs Lychee comparison with the help of fruit comparison tool by fruitvs.com.

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